Peaceful Parenting And Mindfulness For Parents And Kids How To Use Mindful And Empowering Methods For A Joyful Family Loving Home And Outstanding Relationships
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Peaceful Parenting And Mindfulness For Parents And Kids
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Author : Grace Stockholm
language : en
Publisher:
Release Date : 2022
Peaceful Parenting And Mindfulness For Parents And Kids written by Grace Stockholm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Caring for children categories.
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
The Conscious Parent
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Author : Shefali Tsabary
language : en
Publisher: Hachette UK
Release Date : 2014-08-28
The Conscious Parent written by Shefali Tsabary and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Family & Relationships categories.
THE NEW YORK TIMES BESTSELLER Conscious parenting is about becoming mindful of your behaviour and engaging with your child as an individual. Dr Tsabary inspires parents to get back in touch with their emotions and shed the layers of baggage they have inherited during their own life and are unconsciously heaping on their children. As they become 'conscious' in their parenting, so parents can transform their relationship with their offspring and raise happy, well-adjusted children. The Conscious Parent is already transforming the way people are parenting through its sales in the US where it's spent 15 weeks on the New York Times bestseller list. Oprah described the book as 'The most profound book on parenting I've ever read' and Eckhart Tolle has said 'becoming a conscious parent is the greatest gift you can give your child.' The book features a foreword by His Holiness The Dalai Lama.
Mindful Parenting For Adhd Kids
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Author : Teresah B Wilkersone
language : en
Publisher: Independently Published
Release Date : 2023-08-28
Mindful Parenting For Adhd Kids written by Teresah B Wilkersone and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-28 with categories.
Attention Parents of ADHD Kids: Unlock the Power of Mindful Parenting! Are you struggling to navigate the challenges of parenting a child with ADHD? The constant whirlwind of hyperactivity, impulsiveness, and focus issues can leave you feeling overwhelmed and unsure of the best approach. But fear not! In "Mindful Parenting for ADHD Kids," you'll discover a revolutionary guide that transforms these challenges into opportunities for growth, connection, and harmony within your family. This book is your compass, helping you embrace the unique traits of your child's ADHD and channel them into superpowers. Through the power of mindfulness, you'll learn to navigate the storms, unlocking a path of empathy, understanding, and effective communication. Imagine connecting with your child on a deeper level, understanding their emotions, and empowering them to navigate life's challenges with confidence. Picture a home filled with acceptance, resilience, and shared joy. Features: Understanding ADHD: Decode the true meaning of ADHD and uncover its various types and characteristics. Mindful Parenting Approach: Shift perspectives and see ADHD as a superpower, cultivating empathy and understanding. Practical Strategies: Create a supportive environment, promote healthy sleep and nutrition, and foster emotional well-being. Empowering Connections: Master effective communication, positive reinforcement, and conflict resolution. Collaboration: Forge strong partnerships with schools and professionals to ensure your child's success. Benefits: Transformative Parenting: Turn challenges into opportunities, nurturing your child's strengths and potential. Harmonious Home: Cultivate emotional resilience, foster self-esteem, and embrace joyful interactions. Empathetic Connection: Understand your child's world, paving the way for open communication and emotional bonding. Empowerment: Equip yourself with a toolkit of mindfulness techniques, transforming your parenting journey into a positive adventure. Join the movement of mindful parenting for ADHD kids! Unleash the power within your child and create a home where love, understanding, and growth flourish. Don't miss out-grab your copy of "Mindful Parenting for ADHD Kids" and embark on a transformative journey today. Unlock the potential of mindful parenting and forge a brighter future for your child-order now!
Mindful Parenting
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Author : Kristen Race, PhD
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-01-07
Mindful Parenting written by Kristen Race, PhD and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Mindfulness Journal For Parents
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Author : Josephine Atluri
language : en
Publisher: Rockridge Press
Release Date : 2021-07-13
Mindfulness Journal For Parents written by Josephine Atluri and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with categories.
Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you can practice simple ways to stay calm and work through moments of stress. This mindful parenting journal encourages parents to build mindfulness into their habits and routines with their kids. Through writing prompts and exercises, you'll practice creating empathy, honest communication, and understanding for both you and your child. Discover the power of mindful parenting: Insightful topics--Focused on everything from gratitude to staying cool in a crisis, these mindful parenting journal prompts help you appreciate the little moments and manage the tough times. Thoughtful writing--See how reflecting on your thoughts and reactions helps you engage with your kids from a place of compassion, and defines your values and priorities. Support and challenge--The mindful parenting exercises in this journal are designed to encourage and support you as a parent but also challenge your thoughts and behaviors to see if they serve your goals for your family. Stay connected to your kids with journal prompts that help you remain mindful, present, and curious.
The Mindful Child
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Author : Susan Kaiser Greenland
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-04
The Mindful Child written by Susan Kaiser Greenland and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-04 with Family & Relationships categories.
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
Attached At The Heart
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Author : Barbara Nicholson
language : en
Publisher: Health Communications, Inc.
Release Date : 2013-08-06
Attached At The Heart written by Barbara Nicholson and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Family & Relationships categories.
Attached at the Heart offers readers practical parenting advice for the modern age. In its most basic form, "attachment parenting" is instinctive. A crying baby is comforted and kept close to parents for protection. If hungry, he or she is breastfed. And while it is understood that there is no such thing as perfect parenting, research suggests that there is a strong correlation between a heightened sense of respect, empathy, and affection in those children raised the "attachment parenting" way. In this controversial book, readers will gain much needed insight into childrearing while learning to trust the intuitive knowledge of their child, ultimately building a strong foundation that will strengthen the parent-child bond. Contrary to popular belief, "attachment parenting" has been practiced in one form or another since recorded history. Over the years, it had been slowly replaced by a more detached parenting style—a style that is now believed by experts to be a lead contributing factor to suicide, depression, and violence. The concept of "attachment parenting"—a term originally coined by parenting experts William and Martha Sears—has increasingly been validated by research in many fields of study, such as child development, psychology, and neuroscience. Also known as "conscious parenting," "natural parenting," "compassionate parenting," or "empathic parenting," its goal is to stimulate optimal child development. While many attachment-parenting recommendations likely counter popular societal beliefs, authors Barbara Nicholson and Lysa Parker are quick to point out that the benefits outweigh the backlash of criticism that advocates of detached parenting may impose.
Mindful Discipline
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Author : Shauna Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
Mindful Discipline written by Shauna Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Family & Relationships categories.
Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
The Mindful Parent
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Author : Shirley Pastiroff
language : en
Publisher:
Release Date : 2020-09
The Mindful Parent written by Shirley Pastiroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with Family & Relationships categories.
Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, and transform how you parent. With a few simple techniques, The Mindful Parent takes you on a timely and liberating journey to the heart of what we all really want - a deep and lasting relationship with our children.