Peak Performance In Tennis
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Peak Performance Table Tennis
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Author : Kevin Finn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-11-10
Peak Performance Table Tennis written by Kevin Finn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-10 with Sports & Recreation categories.
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...
Peak Performance In Tennis
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Author : Robert Pasahow
language : en
Publisher: Perform At Peak Press
Release Date : 2015-05-26
Peak Performance In Tennis written by Robert Pasahow and has been published by Perform At Peak Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Tennis categories.
You will only realize that your past rate of progress has been slow after greatly improving in a short time period. Players: - Do you want to play better under pressure? - Do you want to improve at a faster pace? - Do you want to be less nervous or angry on the court? - Do you want to benefit more from lessons? Coaches: - Do you want your players to improve more quickly? - Would you want a new method to be more effective? - Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible.
Achieving Peak Performance In Tennis
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Author : Helen K. Emms
language : en
Publisher: Live It
Release Date : 2008-11
Achieving Peak Performance In Tennis written by Helen K. Emms and has been published by Live It this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Sports & Recreation categories.
"Achieving Peak Performance in Tennis" is a comprehensive, new understanding of one's mental game that blends the disciplines of sports psychology, mental game coaching, energy psychology, and neuro-linguistic programming.
The Inner Game Of Tennis
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Author : W. Timothy Gallwey
language : en
Publisher: Random House
Release Date : 2010-06-30
The Inner Game Of Tennis written by W. Timothy Gallwey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with Sports & Recreation categories.
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
The Inner Game Of Tennis
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Author : W Timothy Gallwey
language : en
Publisher: Pan Macmillan
Release Date : 2014-12-15
The Inner Game Of Tennis written by W Timothy Gallwey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Sports & Recreation categories.
The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself 'Groundbreaking . . . I still give it to friends today' - Bill Gates Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court. Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
The Relationship Between Self Talk And Peak Performance In Tennis
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Author : Melissa L. Tallant
language : en
Publisher:
Release Date : 1994
The Relationship Between Self Talk And Peak Performance In Tennis written by Melissa L. Tallant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Achievement motivation categories.
Neuro Priming For Peak Performance
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Author : Frank Giampaolo
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-05
Neuro Priming For Peak Performance written by Frank Giampaolo and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-05 with categories.
Neuro Priming For Peak Performance is a guidebook that provides a fresh, unique pathway to improving tennis skills through customized mental recordings to review and rehearse solutions for competitive performance. Neuro priming identifies the causes of an athlete's anxiety and pin-points specific match situations and pre-sets their solutions. The visualization process is an essential off-court form of personalized training. Performing at peak performance level requires the athlete to be confident and able to adapt when things go astray. In competitive matches, the athlete who has their pre-set contingency plans has superior confidence in their problem-solving ability. Neuro priming is one of an athlete's greatest allies when it comes to grooving motor programs, strategic plans and defenses against performance anxieties.
The Inner Game Of Tennis 50th Anniversary Edition
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Author : W. Timothy Gallwey
language : en
Publisher: Random House
Release Date : 2024-06-04
The Inner Game Of Tennis 50th Anniversary Edition written by W. Timothy Gallwey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Sports & Recreation categories.
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Zen Tennis
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Author : Erik A. Thomsen
language : en
Publisher:
Release Date : 1992
Zen Tennis written by Erik A. Thomsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Authors, American categories.
Welcome To The Zone
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Author : Scott Ford
language : en
Publisher: Outskirts Press
Release Date : 2013-12-10
Welcome To The Zone written by Scott Ford and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Sports & Recreation categories.
Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub