Achieving Peak Performance In Tennis
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Achieving Peak Performance In Tennis
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Author : Helen K. Emms
language : en
Publisher: Live It
Release Date : 2008-11
Achieving Peak Performance In Tennis written by Helen K. Emms and has been published by Live It this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11 with Sports & Recreation categories.
"Achieving Peak Performance in Tennis" is a comprehensive, new understanding of one's mental game that blends the disciplines of sports psychology, mental game coaching, energy psychology, and neuro-linguistic programming.
Peak Performance Table Tennis
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Author : Kevin Finn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2021-11-10
Peak Performance Table Tennis written by Kevin Finn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-10 with Sports & Recreation categories.
Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...
The Inner Game Of Tennis
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Author : W Timothy Gallwey
language : en
Publisher: Pan Macmillan
Release Date : 2014-12-15
The Inner Game Of Tennis written by W Timothy Gallwey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Sports & Recreation categories.
The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself 'Groundbreaking . . . I still give it to friends today' - Bill Gates Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court. Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
The Inner Game Of Tennis
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Author : W. Timothy Gallwey
language : en
Publisher: Random House
Release Date : 2010-06-30
The Inner Game Of Tennis written by W. Timothy Gallwey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with Sports & Recreation categories.
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—part of the bestselling Inner Game series, with more than one million copies sold! “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
The Inner Game Of Tennis 50th Anniversary Edition
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Author : W. Timothy Gallwey
language : en
Publisher: Random House
Release Date : 2024-06-04
The Inner Game Of Tennis 50th Anniversary Edition written by W. Timothy Gallwey and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Sports & Recreation categories.
The timeless guide to achieving the state of “relaxed concentration” that’s not only the key to peak performance in tennis but the secret to success in life itself—now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete Carroll “Groundbreaking . . . the best guide to getting out of your own way . . . Its profound advice applies to many other parts of life.”—Bill Gates, GatesNotes (“Five of My All-Time Favorite Books”) This phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey’s profound realization that the key to success doesn’t lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you’ve possessed all along. “The Inner Game” is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of “relaxed concentration.” With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey’s method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Peak Performance In Tennis
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Author : Robert Pasahow
language : en
Publisher: Perform At Peak Press
Release Date : 2015-05-26
Peak Performance In Tennis written by Robert Pasahow and has been published by Perform At Peak Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Tennis categories.
You will only realize that your past rate of progress has been slow after greatly improving in a short time period. Players: - Do you want to play better under pressure? - Do you want to improve at a faster pace? - Do you want to be less nervous or angry on the court? - Do you want to benefit more from lessons? Coaches: - Do you want your players to improve more quickly? - Would you want a new method to be more effective? - Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible.
Game Set Life Peak Performance For Sports And Life
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Author : Edward Tseng
language : en
Publisher: Booksurge Publishing
Release Date : 2008-08-27
Game Set Life Peak Performance For Sports And Life written by Edward Tseng and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-27 with Mind and body categories.
Game. Set. Life. a new book by Ed Tseng, will teach you how to achieve peak performance in all areas of life.
Get Your Game Face On Like The Pros
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Author : Dora Kurimay
language : en
Publisher:
Release Date : 2014-05-16
Get Your Game Face On Like The Pros written by Dora Kurimay and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-16 with categories.
This book is an extended version of the Get Your Game Face On! Table Tennis book. This book will help you address how to be in the zone and build your mental toughness through sport psychology techniques so that you can play the best table tennis of your life and enjoy the game more! It will provide you a holistic program at the table and outside of the table as well.Your performance depends on how we manage our energy: how you can attain and keep your optimal energy level during a match especially when you need it the most-during the highest level of competition. This book will get you going and will help you to develop your customized personal routine between points and your mental skills. You will be provided with lifestyle choices such as nutrition, sleep, hydration, relationships, etc. that affect your performance to able to play your best table tennis. You will get the basic principles and techniques you need. The hard work of applying them to your training and to your table tennis game is up to you.Kathy Toon, a former Cal tennis coach, sport performance coach and a writer, and the owner and the director of the Game Face System, and Dora Kurimay, a former Hungarian Table Tennis National team member and sport performance and mental skills coach, worked together and specially tailored this performance enhancement program in table tennis.
Transform How You Perform In Tennis
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Author : Heken K Emms
language : en
Publisher: Live It
Release Date : 2012-02
Transform How You Perform In Tennis written by Heken K Emms and has been published by Live It this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Self-Help categories.
MENTAL TOUGHNESS FOR PEAK PERFORMANCE TENNIS - Discover the key Mental Strategies for Peak Performance - Achieve Deep Confidence for Competitive Success - Learn the art of Self-Discipline and Mental Skill Mastery - Develop the Champion Performer Mind-Set This book is full of practical tips and tools to help you develop the necessary mental skills to become a highly successful Competitor. You are guided through the whole process with tasking to reinforce your learning. You are encouraged to explore the boundaries of your thinking and emotional responses and fully appreciate the process you are going through as you transform your performance. This book takes the pressure off competitive performance, brings the enjoyment back into your game, whilst improving your mental performance. Fun, interesting and very helpful...
Achieving Excellence
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Author : Colleen M. Hacker
language : en
Publisher: Human Kinetics
Release Date : 2022-06-13
Achieving Excellence written by Colleen M. Hacker and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13 with Sports & Recreation categories.
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.
