Transform How You Perform In Tennis
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Transform How You Perform In Tennis
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Author : Heken K Emms
language : en
Publisher: Live It
Release Date : 2012-02
Transform How You Perform In Tennis written by Heken K Emms and has been published by Live It this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Self-Help categories.
MENTAL TOUGHNESS FOR PEAK PERFORMANCE TENNIS - Discover the key Mental Strategies for Peak Performance - Achieve Deep Confidence for Competitive Success - Learn the art of Self-Discipline and Mental Skill Mastery - Develop the Champion Performer Mind-Set This book is full of practical tips and tools to help you develop the necessary mental skills to become a highly successful Competitor. You are guided through the whole process with tasking to reinforce your learning. You are encouraged to explore the boundaries of your thinking and emotional responses and fully appreciate the process you are going through as you transform your performance. This book takes the pressure off competitive performance, brings the enjoyment back into your game, whilst improving your mental performance. Fun, interesting and very helpful...
21st Century Tennis
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Author : Motez Robinson, Jr.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08
21st Century Tennis written by Motez Robinson, Jr. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08 with categories.
How frustrating is it not to be able to consistently replicate a reliable tennis stroke? Over the years, I've had countless discouraged students tell me that, at their age or skill level, it was probably too late to improve their game very much. But after learning modern tennis techniques, I've also seen the smiles on those same faces that come with the realization that, perhaps for the first time in their lives, they are stroking the ball with consistency and purpose. I wrote this book, 21st Century Tennis, because I quickly became disenchanted with the conventional methods of teaching tennis. Things that well-meaning coaches told me to do felt mechanical and unnatural. I could not replicate the effortless strokes that the pros displayed with ease. Fortunately, I have discovered that tennis is much easier to learn and play when you have the same knowledge as elite, world-class players. Read this book and you will learn: - How to stroke the tennis ball consistently with more pace, more depth and less effort. - A foolproof method to make your timing more consistent and your shots stay in the court. - Seven simple adjustments that will transform the way you approach your main shots; why certain things you do don't work and what to do about it. - How to serve effectively without having to kill the ball. - Tips and drills to speed the process of adjusting to stroking the ball with the same mechanics as all of today's top tennis players. Don't believe anyone who tells you that modern tennis techniques are too difficult for the average player. From beginner to tournament player, you can learn to play with ease, efficiency, and natural athleticism, and I will show you how.
Essential Tennis
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Author : Ian Westermann
language : en
Publisher: St. Martin's Griffin
Release Date : 2022-05-31
Essential Tennis written by Ian Westermann and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Sports & Recreation categories.
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Winning Doubles Strategy For Recreational Tennis Players
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Author : Gerry Donohue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-31
Winning Doubles Strategy For Recreational Tennis Players written by Gerry Donohue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-31 with Tennis categories.
You want to amp up your doubles game. Maybe you want to win your Saturday morning match more than once a month, or you're slipping down the pecking order on your league team. What do you do? If you're like most recreational players, you double down on improving your strokes. You sign up for lessons, serve buckets of balls, and drill your backhand. While all of these steps are good and will help your game, you won't see the results you're looking for as quickly as you would like. Doubles is much more than the sum of your strokes. While you want to have some combination of a steady serve, consistent return, decent volley, reliable lob, dependable overhead, and good groundstrokes, you also have the twin challenges of playing with a partner and facing two opponents on the other side of the net. The better-and faster-way to start winning more is to improve your match strategy. Rather than focusing on to hit the ball, concentrate on the where, when, and why you're hitting it. Strategy is so important in doubles because you are playing as a team. All of us have been in those situations where your partner and you are each individually better than either of your opponents, but they beat you every time because they play together. They move as one, cutting off your angles. They always seem to be at the net, keeping you on the defensive. And they appear to know where you are going to hit the ball, waiting there to put it away. You can be one of those players. While there are numerous doubles strategies, the most effective for recreational players is to avoid unforced errors. In recreational doubles, eight out of every ten points are decided by unforced errors. Entire games can roll by without any of the players hitting a winner. The primary cause of unforced errors is trying to do too much with the ball. You hit your first serve too hard and it plows straight into the net. You drive your return down the line and it lands wide. You smash your overhead and it hits the back fence on the fly. When you play strategically, you don't have to try that hard. On every point, depending on where the four players are on the court, there are a limited number of correct shots to hit-often only one-and a correct position to take following your shot. Here's an example. You're receiving serve in the ad court. The server has spun the serve wide to your backhand, pulling you outside the doubles sideline. You may have the urge to drive the ball down the line, but that would be a high-risk shot even if there weren't an opponent standing at the net. You might try a sharply angled cross-court sliced return, but from that depth, you will be hard pressed to keep the ball in the court. And, if you do, the server will likely be well-positioned to hit a volley into the court that you've vacated. The right shot-really the only one-is to lift a lob over the net player's head. You remove her from the equation and force her-and maybe the server-to retreat from the net. With one shot, you steal the serving team's advantage and give your team the opportunity to take the offensive. On the following pages, you will learn how to adapt the concepts of strategic tennis to every situation you face on the doubles court. We will also look at the importance of playing with the right partner, the need for constant and constructive communication between partners, and how developing a shared strategy can give your team an almost unassailable advantage in most recreational doubles matches. Improving your tennis strokes significantly can take months or even years. Improving your tennis strategy enough to start winning the matches you're now losing takes only a few weeks. Knowing where to hit the ball and where to move will have a bigger impact on your game than adding a few miles per hour to your serve or working on your drop volley.
12 Tennis Secrets To Win More
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Author : Joseph Correa
language : en
Publisher:
Release Date : 2014-04
12 Tennis Secrets To Win More written by Joseph Correa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Sports & Recreation categories.
This book will teach you important concepts that most people have never heard of or have forgotten. You will learn to compete better and perform to your maximum level. It comes with 5 bonus tennis tips and 15 serve drills. Learning to master the mental side of tennis has always been a difficult part of the game. Some players have decided to simply not train mentally or simply ignore it which is a big mistake. It is said that winning in tennis is 80 - 90 % MENTAL! Just take into account that key points in a tennis match such as match point, game point, break points, and set points, are all crucial situations that can decide the outcome of any particular competition. SO WHY DO MOST PEOPLE SKIP MENTAL TRAINING? Take into account that on average a tennis match lasts 1 hour and 30 minutes. Focusing for such an extended amount of time is not easy task but with the right concepts and ideas to get you there things will become more obtainable. Start reading and putting into practice the concepts and ideas provided in this book so that you can get the most of your game and win more often. Created by a professional tennis player and coach with more than 10 years of experience! Learning from the pros and learn what they do before, during, and after competition can change the way you view tennis and competition. If you want to win more tennis matches and tournaments, you need to buy this book and memorize the ideas within. Tennis is all about preparation and that's you will learn besides other very important tips and tricks to help you overcome tough competitors. Learn: - What you should be doing before your match. - The best way to approach a win. - The best way to overcome a loss and how to win after that. - What the best players in the world are doing to warm up before their matches. - Why some players can't handle match pressure situations and what you can do to overcome it. These are just a few of the things you will learn. In today's game its important to understand what works and what doesn't. Some people repeat the the same mistakes over and over again getting nowhere, while other try to make a change for the better and find new ways to do the same things they've been doing before. For more great books and videos go to www.tennisvideostore.com
The Inner Game Of Tennis
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Author : W Timothy Gallwey
language : en
Publisher: Pan Macmillan
Release Date : 2014-12-15
The Inner Game Of Tennis written by W Timothy Gallwey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-15 with Sports & Recreation categories.
The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself 'Groundbreaking . . . I still give it to friends today' - Bill Gates Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974. Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court. Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Senior Tennis
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Author : George Wachtel
language : en
Publisher: CreateSpace
Release Date : 2014-07-14
Senior Tennis written by George Wachtel and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-14 with Sports & Recreation categories.
A great How-To book on playing the game of tennis, with information about all the strokes, match strategy, rules of the game, and staying healthy -- with a foreword by Australian tennis legend Roy Emerson: “Apart from having instant appeal to tennis lovers everywhere, the knowledge in this book will provide invaluable information to all who read it.” “There's tons to read here that will benefit players of all shapes and sizes.” Joel Drucker, Tennis Historian/Story Editor for Tennis Channel “This book has practical tips for seniors to overcome their physical limitations and offer us the freedom to enjoy this marvelous sport for years to come.” Fred Drilling, USPTA, World Singles Winner '07, Doubles '09“The game of tennis is a lifetime activity. This is a great read for the young and those who wish to stay young!” Chuck Kinyon, Dartmouth College Tennis Coach Emeritus
Winning Singles Strategy For Recreational Tennis Players
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Author : Gerry Donohue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-26
Winning Singles Strategy For Recreational Tennis Players written by Gerry Donohue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-26 with categories.
This book is not about how to hit the tennis ball. It's about where to hit the ball, when, and why. It focuses on playing tennis strategically, which is the quickest and best way to raise your game to the next level. For recreational players, developing a strategic approach to the game is the single, most transformative step you can take. In this book, you will learn how to take advantage of the strengths in your game, how to minimize your weaknesses, and how to attack your opponent's game. Most tennis players start by focusing on the mechanics of their strokes. That makes sense. If you can't hit the ball over the net and inside the lines, the rest doesn't really matter. Later, when you're hitting the ball well, it's fun to keep working on your shots. All tennis players love to hit the ball. Unfortunately, stroke improvement has a diminishing return. Early on you improve rapidly, but then the pace levels off. It can be frustrating to work, week after week, month after month, and not see any progress. Developing your strategic understanding of the game completely changes that dynamic. It's difficult to exaggerate how much focusing on strategy can improve every aspect of your game. At first glance, tennis is a marvelously simple game. All you have to do is hit the ball over the net and inside the lines one time more than your opponent does and you win the point. Do that often enough and you win the match. In truth, however, tennis is endlessly complex. That's why it becomes a lifetime passion for so many of us. It's a demanding amalgamation of muscle memory, hand-eye coordination, geometric understanding, stamina, and split-second decision making. Adding another layer of complexity, most of us model our games on professional tennis players. We see them win points by smacking the felt off the ball, going for the lines, serving aces, and hitting topspin lobs from outside the doubles alley. We want to play like that. The catch is we don't have unbelievable hand-eye coordination and don't practice eight hours a day. Is it any wonder, then, that about 80 percent of points in a recreational match end with an unforced error? That's right. Eight out of 10 points-and often more-end because you or your opponent hit the ball into the net or outside the lines. When we come out of top in a match, we like to think that we won. It's probably more accurate to say that we didn't lose. At the core of strategic success at the recreational level is reducing unforced errors. Cutting them by just one or two per set can lead to an exponential leap in matches won. This book are filled with strategies and tactics that you can adopt and adapt to improve your game. You don't need to apply all of them; use only the concepts that work for you. If altering the strategies better suits your game, go for it. Playing strategically will make your game more consistent. You'll become a better competitor, and you'll have more fun.
International Book Of Tennis Drills
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Author : Professional Tennis Registry
language : en
Publisher: Triumph Books
Release Date : 2013-04
International Book Of Tennis Drills written by Professional Tennis Registry and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Sports & Recreation categories.
Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
The Roger Federer Story
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Author : Rene Stauffer
language : en
Publisher: New Chapter Press
Release Date : 2007
The Roger Federer Story written by Rene Stauffer and has been published by New Chapter Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Tennis players categories.
Regarded by many as the greatest tennis player in the history of the sport, this authoritative biography is based on many exclusive interviews with Federer and his family as well as the author's experience covering the international tennis circuit for many years. Completely comprehensive, it provides an informed account of the Swiss tennis star from his early days as a temperamental player on the junior circuit, through his early professional career, to his winning major tennis tournaments, including the U.S. Open and Wimbledon. Readers will appreciate the anecdotes about his early years, revel in the insider's view of the professional tennis circuit, and be inspired by this champion's rise to the top of his game.
