Perimenopausal Women With Power Tools
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Perimenopausal Women With Power Tools
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Author : Karen Buley
language : en
Publisher: Wild Rose Press
Release Date : 2020-05-20
Perimenopausal Women With Power Tools written by Karen Buley and has been published by Wild Rose Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Fiction categories.
Beth Jorgennson crawls from the wreckage of widowhood into a woodworking class for women. Her four younger classmates spill their secrets during friendly get-togethers, but she keeps hers safe within her guarded heart. Over time, Beth learns to rely on new friends instead of clinging to memories of her late husband. But when a secret from her past reappears, Beth isn't certain if she can handle her world being upended again.
Perimenopausal Women With Power Tools
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Author : Karen Buley
language : en
Publisher: The Wild Rose Press Inc
Release Date : 2020-05-20
Perimenopausal Women With Power Tools written by Karen Buley and has been published by The Wild Rose Press Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-20 with Fiction categories.
Beth Jorgennson crawls from the wreckage of widowhood into a woodworking class for women. Her four younger classmates spill their secrets during friendly get-togethers, but she keeps hers safe within her guarded heart. Over time, Beth learns to rely on new friends instead of clinging to memories of her late husband. But when a secret from her past reappears, Beth isn't certain if she can handle her world being upended again.
The Power Of Perimenopause
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Author : Stephanie DeGraff Bender
language : en
Publisher: Harmony
Release Date : 1998
The Power Of Perimenopause written by Stephanie DeGraff Bender and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Health & Fitness categories.
Illustrates common perimenopausal complaints such as hot flushes, mood swings, and decreased libido. Discussion of hormone replacement therapy (HRT), complementary therapy, osteoporosis, breast cancer and heart disease, and general self-care.
Menopause Me And You
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Author : Ellen Cole
language : en
Publisher: Routledge
Release Date : 2013-11-12
Menopause Me And You written by Ellen Cole and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-12 with Medical categories.
Menopause, Me and You will help you put menopause in proper perspective--as a normal and natural developmental process in the lives of women, not as a disorder or state that causes disease. This informative book gives you self-monitoring tools for collecting information and monitoring changes in your body during menopause. These tools will also help you understand the dynamics of the change process. A guideline as to how to best use this information when interacting with care providers--especially those who view menopause as a disorder to be treated--is also included. Menopause, Me and You is filled with information-gathering tools, scientific facts, and stories from the true “experts” on menopause--the women themselves who have experienced or are experiencing menopause. In chapter after chapter, you’ll gain valuable information for viewing menopause from a woman-centered perspective. Specifically, the book includes: detailed information on conception and fertilization, reconceptualizing these events from a woman-centered, feminist perspective a description and reconceptualization of the menstrual cycle and menstruation, providing the knowledge base--the physiological, endrocrinological, and biochemical mechanisms that regulate the menstrual cycle and menstruation--to understand menopause as the closure of menstrual life and not the end of life a journey into the steroid hormone target cell--shows, at a scientific level, that women were genetically programmed to end the production of reproductive hormones a description and clarification of some of the terms used to describe menopause common menopausal changes and diseases attributed to being estrogen-deficient tools for gathering information, for “discovering knowledge,” about yourself--a menstrual calendar card, hot flash body diagrams, a basal body temperature record, a body composition record, a menstrual bleeding scale, and factors to consider when choosing a care provider The women who share their experiences in Menopause, Me and You represent women at various stages of menopause. They describe for you what they are feeling as well as what it means to be a mid-life woman at the closure of reproductive life; they celebrate the end of menstruation but curse the changes--including mood swings, hot flashes, and vaginal/bleeding changes--they are experiencing. These changes are normal and expected, however, and need to be understood in that context. They are not symptoms of disease or an excuse for care providers to instantly prescribe hormones or drugs. With the information in Menopause, Me and You, women nearing or experiencing menopause, health care providers, such as nurses, health educators, and physicians, and counselors will better understand how women view this transition and come to accept it as another normal, necessary, and beautiful process in the lives of women.
Thriving Through The Change The Power Of Positivity And Self Care In Menopause
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Author : Hellen Maya Smith
language : en
Publisher: Gaius Quill Publishing
Release Date : 2024-03-12
Thriving Through The Change The Power Of Positivity And Self Care In Menopause written by Hellen Maya Smith and has been published by Gaius Quill Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-12 with Health & Fitness categories.
Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
A Strange Period
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Author : Sheryl Gurrentz
language : en
Publisher: iUniverse
Release Date : 2011-12
A Strange Period written by Sheryl Gurrentz and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12 with Health & Fitness categories.
"Have you been wondering if maybe you are experiencing early Alzheimer's, a thyroid problem, or some mysterious physical disorder that might explain some of the strange physical and mental changes you are experiencing? If so, and you are in your 40's or 50's, there might be another explanation for your feelings: perimenopause. This stage of life, with all its confusing feelings and embarrassing bodily functions, is mysterious, frustrating, and long-lasting. It deserves to be discussed even though it can be awkward to sit in the coffee shop with your girlfriends and have a conversation about topics such as vaginal dryness or hairy chins without attracting unwanted attention. Believe us, we have tried it! And, even if you are comfortable discussing it, your girlfriends might not be, even in private. Nevertheless, it is really important to know what other women have experienced. Then you'll know what's "normal," what's happening and what's to come. A Strange Period. is packed full of surprising, funny, and reassuring information about the subtle and not-so-subtle experiences that comprise the journey from regular periods, to anything but regular periods, to the end of periods. Period."--Amazon.
How To Master Menopause Practical Guidance For Dealing With Hot Flashes Weight Gain Insomnia Mood Swings And Other Menopause Symptoms
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Author : Danielle Jacobs
language : en
Publisher: Wise Media Group
Release Date : 2020-07-15
How To Master Menopause Practical Guidance For Dealing With Hot Flashes Weight Gain Insomnia Mood Swings And Other Menopause Symptoms written by Danielle Jacobs and has been published by Wise Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-15 with Health & Fitness categories.
What do 100 percent of women experience in their lifetimes and more than half dread the mere thought of? Menopause doesn't have a terrific track record. It's left many women feeling isolated and anxious--but never fear, like everything else, there's a way to get through it. Whether you're experiencing the first waves of menopause or you're waiting for the day it all starts, Vanessa Ford and Danielle Jacobs, Co-founders of MenoLabs, have created a detailed guide to help you through. How to Master Menopause is a blueprint that can help you manage your symptoms and improve your overall health. This detailed guide will help you:- Identify the most common menopausal symptoms- Give scientific insight into your body's changes- Provide methods and solutions to reducing menopausal symptoms and improving overall health- Explain the research behind the microbiome and how it affects your health - Illustrate the power of probiotics to change not only menopause but your mood, immune system, and heart health.Every woman's life experience is different, and menopause is no exception. With the right tools, you can become the master of your menopause with ease.
What Nurses Know
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Author :
language : en
Publisher:
Release Date : 2010
What Nurses Know written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
What Nurses Know Menopause sheds new light on this natural biological process and it's symptoms from a trusted source: nurses. What NursesKnow Menopause will reas-sure women that menopause isa natural and expected part of awoman's development. However, it will also show there are ways toreduce or eliminate some of thesymptoms of menopause. Thisbook provides woman the an-swers they need and wantSpecial Features Include:Numerous call-out boxes withWhat Nurses Know Definitions of Common TermsHow to Protect Your Heartand BonesHow Menopause Can AffectYour SexualityAbout the SeriesNurses hold a critical role in modern health care that goes beyond their day-to-day duties. They share more information with patients than any other provider group, and are alongside patients twenty-four hours a day, seven days a week offering understanding of complex health issues, holistic approaches to ailments, and advice for the patient that extends to the family. Nurses themselves are a powerful tool in the healing process. The What Nurses Know series gives down-to-earth information, addresses consumers as equal partners in their care and explains clearly what a reader needs to know and wants to know to understand their condition and move forward with their lives. The What Nurses Know series is organized simply, with call out boxes for "What Nurses Know ..." special tips, fun facts and things that only a nurse would know. Personal stories are interspersed throughout, so the reader can easily relate to the books.
Menstrual Cycle Related Disorders
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Author : Sarah L. Berga
language : en
Publisher: Springer
Release Date : 2019-07-02
Menstrual Cycle Related Disorders written by Sarah L. Berga and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-02 with Medical categories.
This volume discusses menstrual cycle related disorders, which are a major concern from adolescence to menopause. Starting from hypothalamic pituitary gonadal axis regulation, it analyzes the characteristics and treatments of hypothalamic amenorrhea and eating disorders, as well as polycystic ovary and adolescent hyperandrogenism. It also examines the importance of body composition and physical performance. The book particularly focuses on the diagnosis of and therapies for hormone-related headaches, the management of trans sexuality in the gynecological outpatient area, dysfunctional uterine bleeding and premature ovarian insufficiency. Further, it analyzes the basic, clinical and therapeutic aspects of endometriosis, as well as the important opportunities that SPRMs (selective progesterone receptor modulators) offer in contraception and fibroid therapy. This book is a useful tool for gynecologists, endocrinologists and general practitioners, and is a valuable resource for all physicians involved in women’s health.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-07-20
The Natural Menopause Plan written by Maryon Stewart and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Cooking categories.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.