Physical Activity And Sedentary Behaviour A Brief To Support Older People
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Physical Activity And Sedentary Behaviour A Brief To Support Older People
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2022-11-30
Physical Activity And Sedentary Behaviour A Brief To Support Older People written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with Medical categories.
The Palgrave Handbook Of Ageing And Physical Activity Promotion
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Author : Samuel R. Nyman
language : en
Publisher: Springer
Release Date : 2018-03-31
The Palgrave Handbook Of Ageing And Physical Activity Promotion written by Samuel R. Nyman and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-31 with Social Science categories.
The ageing of our population is a key societal issue across the globe. Although people are living longer, they need to be living longer in good health to continue to enjoy quality of life and independence and to prevent rises in health and social care costs. This timely and ground-breaking volume will provide an up-to-date overview of the factors that promote physical activity in later life. Despite advances in the fields of gerontology and geriatrics, sports and exercise science, sociology, health psychology, and public health, knowledge is largely contained within disciplines as reflected in the current provision of academic texts on this subject. To truly address the present and substantial societal challenges of population ageing, a multidisciplinary and collaborative approach is required. This handbook will inform researchers, students, and practitioners on the current evidence base for what physical activities need to be promoted among older people and how they can be implemented to maximise engagement. This handbook will be an invaluable resource for researchers, practitioners, policy makers, and students across the social sciences.
Who Guidelines On Physical Activity And Sedentary Behaviour
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Author :
language : en
Publisher:
Release Date : 2020
Who Guidelines On Physical Activity And Sedentary Behaviour written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
This publication provides evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability. The guidelines are intended for policy-makers in high-, middle-, and low-income countries in ministries of health, education, youth, sport and/or social or family welfare; government officials responsible for developing national, sub regional or municipal plans to increase physical activity and reduce sedentary behaviour in population groups through guidance documents; people working in nongovernmental organizations, the education sector, private sector, research; and healthcare providers.
Physical Activity And Health In The Elderly
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Author : Alexandrina Lobo
language : en
Publisher: Bentham Science Publishers
Release Date : 2010-12-30
Physical Activity And Health In The Elderly written by Alexandrina Lobo and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.
"Physical inactivity is not only an individual's personal problem but is identified as a serious public health issue. Prolonged inactivity that occurs among many elderly persons tends to lead into a gradual decrease in all components of physical fitness, t"
Global Action Plan On Physical Activity 2018 2030
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2019-01-21
Global Action Plan On Physical Activity 2018 2030 written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.
Who Guidelines On Physical Activity And Sedentary Behaviour
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2020-11-20
Who Guidelines On Physical Activity And Sedentary Behaviour written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Medical categories.
The WHO Guidelines on physical activity and sedentary behaviour provide evidence-based public health recommendations for children, adolescents, adults and older adults on the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and mitigate health risks. For the first time, recommendations are provided on the associations between sedentary behaviour and health outcomes, as well as for subpopulations, such as pregnant and postpartum women, and people living with chronic conditions or disability.
Ageing Physical Activity Recreation And Wellbeing
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Author : Barbara Humberstone
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2016-08-17
Ageing Physical Activity Recreation And Wellbeing written by Barbara Humberstone and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-17 with Science categories.
This book will serve to raise awareness of ways of healthy ageing that are facilitated by different forms of, and approaches to, physical activity, exercise and recreation. It presents a collection of studies focusing on the effectiveness of different methods that promote an active lifestyle among communities and older people in general. The contributions draw upon qualitative and quantitative paradigms that have ‘active ageing’ at the core of their investigations. The book imparts knowledge about recent advances in physical activity, recreation and wellbeing initiatives that will benefit the academic community and the wider public. It will also dispel myths about ageing and physical activity, ‘trouble’ popular notions of ageing, and present different intervention strategies and approaches that will serve to improve older peoples’ lives and develop an understanding of active and healthy ageing. Examples are drawn from both global and local perspectives, walking initiatives, exercise classes for the over 50s, a ‘dancing the tango for the D/deaf’ project, an inter-generational dance project, ‘Movers and Shakers’ exercise intervention studies, and yoga/swimming and windsurfing case studies.
Exploring Physical Activity And Sedentary Behaviour In Physical Disability
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Author : Jennifer Ryan
language : en
Publisher: Frontiers Media SA
Release Date : 2022-12-12
Exploring Physical Activity And Sedentary Behaviour In Physical Disability written by Jennifer Ryan and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-12 with Medical categories.
Exercise Physical Activity
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Author : National Institute on Aging
language : en
Publisher:
Release Date : 2014-01-27
Exercise Physical Activity written by National Institute on Aging and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Health & Fitness categories.
This book is a B&W copy of the government publication.Why Is Physical Activity Such a Big Deal?Regular exercise and physical activityare important to the physical and mentalhealth of almost everyone, including olderadults. Being physically active can help youcontinue to do the things you enjoy and stayindependent as you age. Regular physicalactivity over long periods of time can producelong-term health benefits. That's why healthexperts say that older adults should be activeevery day to maintain their health.In addition, regular exercise and physicalactivity can reduce the risk of developingsome diseases and disabilities that developas people grow older. In some cases, exerciseis an effective treatment for many chronicconditions. For example, studies showthat people with arthritis, heart disease,or diabetes benefit from regular exercise.Exercise also helps people with high bloodpressure, balance problems, or difficultywalking.One of the great things about physical activityis that there are so many ways to be active.For example, you can be active in short spurtsthroughout the day, or you can set asidespecific times of the day on specific days ofthe week to exercise. Many physical activities— such as brisk walking, raking leaves, ortaking the stairs whenever you can — arefree or low cost and do not require specialequipment. You could also check out anexercise video from the library or use thefitness center at a local senior center.This guide shows you many types of exerciseand physical activity. It also has lots of tipsto help you be active in ways that suit yourlifestyle, interests, health, and budget,whether you're just starting out, getting backto exercising after a break, or fit enough torun a 3-mile race. It's for everyone — peoplewho are healthy and those who live with anongoing health problem or disability.Welcome to Exercise & Physical Activity: Your Everyday Guide from the NationalInstitute on Aging! The National Institute on Aging (NIA) is part of the National Institutes ofHealth, and the goal of our research is to improve the health and well-being of older adults.Like most people, you've probably heard that physical activity, includingexercise, is good for you. If you're already active, keep it up. It may evenbe time to push yourself a little harder, try a new activity, or find new waysto add exercise to your daily life.Don't worry if you've never exercised, or if you stopped exercising forsome reason. Let us help you get moving. By picking up this book andlooking through it, you've taken an important first step toward good health.This guide is the centerpiece of Go4Life®, NIA's national campaign to helpyou fit exercise and physical activity into your daily life. To find out moreabout how Go4Life can help you be more active, visit our website atwww.nia.nih.gov/Go4Life.
Essa S Student Manual For Exercise Prescription Delivery And Adherence Ebook
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Author : Jeff S. Coombes
language : en
Publisher: Elsevier Health Sciences
Release Date : 2019-11-15
Essa S Student Manual For Exercise Prescription Delivery And Adherence Ebook written by Jeff S. Coombes and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-15 with Medical categories.
Endorsed by Exercise & Sports Science Australia (ESSA) ESSA is a professional organisation which is committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners. s ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence is a unique text that covers not only how to write and deliver exercise programs, but also how to support and enable people to stick to them for better health and wellbeing. Expert academic authors Jeff Coombes, Nicola Burton and Emma Beckman have precisely mapped the contents to Australian essential professional standards, making this text suitable for students of all ESSA-accredited degree and postgraduate courses wanting to gain accreditation in exercise science and exercise physiology. The text combines theory and practical exercises to boost competency and confidence. It covers everything students need to know, from required foundational knowledge of biomechanics, functional anatomy, physiology and associated psychology and how to apply that to create, deliver, and support safe and effective exercise. Current exercise/physical activity guidelines (including for weight loss, young children and adolescents, pregnancy and older individuals) Contemporary approaches to exercise prescription (e.g. use of autoregulation and repetitions-in-reserve to prescribe resistance training) Comprehensive step-by-step suite of exercises for all body parts Practical activities to understand and experience high intensity interval training Evidence-based behaviour change frameworks to understand and promote exercise adherence with accompanying practical activities Relevant to ESSA accreditation standards for Exercise Scientists, Sport Scientists and Exercise Physiologists in Australia Includes an eBook with purchase of the print book