Pickleball For Beginners Exercises
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Pickleball For Beginners Exercises
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Author : Dennis Hall
language : en
Publisher: Dennis Hall
Release Date : 2023-08-31
Pickleball For Beginners Exercises written by Dennis Hall and has been published by Dennis Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-31 with Sports & Recreation categories.
Are you ready to step onto the pickleball court with confidence and finesse? Look no further! "Pickleball For Beginners Exercises" is the ultimate guide that will transform your game from novice to seasoned player. Whether you're just starting out or looking to enhance your skills, this comprehensive book is your roadmap to mastering the game through effective warm-up and cool-down techniques, illustrated exercises, and expert guidance. Unlocking Your Potential: Pickleball isn't just a game; it's a dynamic blend of strategy, agility, and power. This book dives into the core principles of preparing your body and mind for peak performance. From understanding the importance of warm-ups and cool-downs to learning how to use a pickleball routine, you'll gain insights that set you up for success. Illustrated Exercises for Success: Visual learning is critical, and this book takes it to heart. Discover a plethora of illustrated warm-up and cool-down exercises explicitly designed for pickleball players. From cardio warm-ups to dynamic stretches, static movements, and targeted cooldowns, each exercise is explained step by step, ensuring you execute them with precision. Peak Performance Benefits: Explore a range of benefits that effective warm-ups and cool-downs bring to your pickleball game: Enhanced flexibility and mobility Reduced risk of injury Improved circulation and muscle activation Increased agility and reaction time Elevated mental focus and clarity Incorporating Strength Training: Strength is the foundation of success in pickleball. Learn why strength training is essential for players of all levels and discover five key exercises to build your strength, stability, and power. With clear instructions and tips, you'll seamlessly integrate strength training into your pickleball routine. Mastering Mental and Physical Preparation: The journey to peak performance encompasses more than physical prowess. Discover strategies to prepare yourself mentally for each game, gaining a competitive edge. Dive into expert tips for proper nutrition and hydration, understanding the importance of recovery, and preventing leg cramps. Are you ready to elevate your pickleball game and unleash your true potential on the court? "Pickleball For Beginners Exercises" is your ultimate companion on this journey. Whether you're a newcomer or a seasoned player, the insights, exercises, and strategies in this book will take your game to the next level. Don't wait any longer. Take the first step towards becoming a formidable pickleball player. Get your copy of "Pickleball For Beginners Exercises" today and embark on a transformative journey towards peak performance. Remember, the court is waiting, and your potential is limitless. It's time to serve up success!
Exercise For Aging Adults
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Author : Gail M. Sullivan
language : en
Publisher: Springer Nature
Release Date : 2024-04-23
Exercise For Aging Adults written by Gail M. Sullivan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Medical categories.
Exercise has been rightly termed the “fountain of youth” for older adults. Exercise is associated with lower risks of developing many chronic conditions (cardiac disease, diabetes mellitus, osteoporosis) as well as being a key treatment modality for common geriatric problems (osteoarthritis, falls, incontinence, sleep issues, frailty). Exercise, or regularly planned physical activity, is also associated with higher functional levels and well-being, which many older adults consider critical for a high quality of life. Indeed, many physiologic changes formerly attributed to senescence appear due to disuse and thus less inevitable than assumed. The dictum of “use it or lose it” holds true, for people 70 years and older. This user-friendly text provides practical strategies for health care professionals who work with or advise older adults to create exercise prescriptions suitable for specific settings and medical conditions. Expanded and revised,the second edition translates new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators and provides practical strategies that can be implemented immediately in the common settings in which practitioners care for adults. It includes key points and case examples which showcase the strong evidence supporting exercise by older adults as a key to enhance health, prevent serious outcomes, such as hospitalization and functional loss, and as part of the treatment plan for diseases that are common in older adults. Strategies and exercises are discussed for specific care settings and illustrated via video examples to ensure readers can immediately apply described techniques. Written by experts in the field, Exercise for Aging Adults is a valuable guide to maintaining quality of life and functional independence from frail to healthy aging adults for physicians, residents in training, medical students, physical therapists, gerontology advance practice nurse practitioners, assisted living facility administrators, directors of recreation, and long-term care directors.
The Art Of Pickleball
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Author : Gale H. Leach
language : en
Publisher: Acacia Publishing
Release Date : 2005
The Art Of Pickleball written by Gale H. Leach and has been published by Acacia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cigarette smokers categories.
A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.
The Complete Book Of Pickleball
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Author : Kurt Brungardt
language : en
Publisher: Penguin
Release Date : 2024-04-30
The Complete Book Of Pickleball written by Kurt Brungardt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Sports & Recreation categories.
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Pickleball For Dummies
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Author : Mo Nard
language : en
Publisher: John Wiley & Sons
Release Date : 2022-10-11
Pickleball For Dummies written by Mo Nard and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Sports & Recreation categories.
The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated — you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: Learn the rules and stroke fundamentals Intro to the fun, social aspects of the game Advanced strategies that will raise an experienced player to next level Tips for tournament players and club organizers
Exercise Science For Dummies
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Author : Steve Glass
language : en
Publisher: John Wiley & Sons
Release Date : 2025-05-06
Exercise Science For Dummies written by Steve Glass and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Medical categories.
A comprehensive guide to the science of movement Exercise Science For Dummies covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area—which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries. With Exercise Science For Dummies, you'll: Discover the science behind movement and exercise Know the powerful connection between the mind and body Understand exercise as a form of medicine Explore fitness across the lifespan Exercise Science For Dummies is a great guide for kinesiology and exercise science majors, coaches and personal trainers, athletes, and anyone who would like to know more about movement.
Pickleball Fundamentals
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Author : USA Pickleball
language : en
Publisher: Human Kinetics
Release Date : 2015-05-27
Pickleball Fundamentals written by USA Pickleball and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-27 with Sports & Recreation categories.
Fast, fun, and competitive: Simply step onto the court and it will be clear why pickleball is booming in popularity. Pickleball Fundamentals is the first book written and endorsed by the USA Pickleball Association. It will teach you the basics of the sport so that you can join the fun on the court right away. Learn proper execution of the sport’s essential skills and tactics. All the shots—groundstroke, serve and return, volley, dink, lob, overhead smash, and drop—provide a base for solid technique. More than 40 drills and gamelike activities will speed your learning while improving performance. You’ll also find competitive tactics for various scenarios and strategies for both singles and doubles play. So whether you are new to the sport or one of the growing number of pickleball fanatics, Pickleball Fundamentals is the best way to master the basics and compete with confidence.
Exercise And Physical Activity
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Author : R. K. Devlin
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-10-18
Exercise And Physical Activity written by R. K. Devlin and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Health & Fitness categories.
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Vital Core Training
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Author : Leslee Bender
language : en
Publisher: Human Kinetics
Release Date : 2024-08-05
Vital Core Training written by Leslee Bender and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-05 with Health & Fitness categories.
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training, she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. Core essentials workouts for beginning, intermediate, and advanced clients Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Psychological Benefits Of Exercise And Physical Activity
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Author : Jennifer L. Etnier
language : en
Publisher: Human Kinetics
Release Date : 2023-09-15
The Psychological Benefits Of Exercise And Physical Activity written by Jennifer L. Etnier and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with Health & Fitness categories.
The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors, including depression, anxiety, cognitive performance, self-esteem, pain, and sleep.