Pilates Body Power
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Pilates Body Power
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2001
Pilates Body Power written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise categories.
Covering the complete range of Pilates-based exercises--the hottest form of exercise today--this book includes easy-to-follow instructions and recommendations for building a routine into even the busiest of schedules. 100 color photos.
Pilates For Men
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Author : Sean Vigue
language : en
Publisher: Sean Vigue
Release Date : 2018-04-05
Pilates For Men written by Sean Vigue and has been published by Sean Vigue this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Health & Fitness categories.
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Pilates For Athletes
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Author : Sean Vigue
language : en
Publisher: National Geographic Books
Release Date : 2021-03-02
Pilates For Athletes written by Sean Vigue and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
Using the techniques and fundamentals of Pilates and applying it to athletic training. Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.
Pilates For A Fabulous Body
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2001
Pilates For A Fabulous Body written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Look and Feel Toned, Flexible and Full of Life. This pilates age power program is the first of its type.
Power Yoga For Athletes
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Author : Sean Vigue
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-06-15
Power Yoga For Athletes written by Sean Vigue and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Health & Fitness categories.
Perfect for those who want a total body and mind workout.
Pilates
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2002
Pilates written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Physical fitness categories.
These easy-to-use cards and book set allow you to easily learn Pilates -- one of the hottest exercises today.
The Everything Pilates Book
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Author : Amy Taylor Alpers
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15
The Everything Pilates Book written by Amy Taylor Alpers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Health & Fitness categories.
Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
15 Minute Pilates
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Author : Alycea Ungaro
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
15 Minute Pilates written by Alycea Ungaro and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Book Of Pilates
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Author : Joyce Gavin
language : en
Publisher: Parragon Publishing
Release Date : 2003-06
Book Of Pilates written by Joyce Gavin and has been published by Parragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with Health & Fitness categories.
"A guide to improving body tone, flexibility and strength"--Cover
Wall Pilates Workouts Strengthen Your Body With Pilates Exercises For Extraordinary Strength And Lasting Wellbeing
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Author : Hope Carlson
language : en
Publisher: Hope Carlson
Release Date : 2023-10-07
Wall Pilates Workouts Strengthen Your Body With Pilates Exercises For Extraordinary Strength And Lasting Wellbeing written by Hope Carlson and has been published by Hope Carlson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-07 with categories.
"Wall Pilates Workouts: Strengthen Your Body with Pilates Exercises for Extraordinary Strength and Lasting Wellbeing" is a comprehensive and innovative work that introduces readers to the world of "Wall Pilates," an extraordinary variant of Pilates that utilizes a wall as a key element to transform the body and mental well-being. This book is an essential guide for anyone seeking an effective way to improve strength, flexibility, and overall well-being through a Pilates practice that goes beyond traditional boundaries. The author, an expert in the field of Pilates and functional training, offers an in-depth exploration of the fundamental principles of Pilates and demonstrates how these principles can be integrated into creative exercises using the wall as a support tool. With clear and detailed instructions, the book guides readers through a wide range of exercises, from basic movements for beginners to advanced ones for those who wish to challenge their bodies and achieve new levels of strength. What makes this book extraordinary is its comprehensive approach. It's not just about physical exercises but a journey towards the connection between body and mind. Pilates principles such as concentration, control, and breath are consistently emphasized, helping readers develop greater awareness of their bodies and a calmer mind. This book is suitable for everyone, from beginners to experts, and is designed to be used flexibly. The exercises can be adapted to individual needs and integrated into a personal workout routine. "Wall Pilates Workouts" is an investment in long-term health and well-being, a guide that can help create an active, strong, and balanced lifestyle. If you are looking for a Pilates practice that challenges you, inspires you, and helps you achieve extraordinary strength and lasting well-being, then this book is the answer. Begin your journey to "Wall Pilates" and discover how this innovative practice can transform your body and life in surprising ways.