Plan For Aging Well
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Plan For Aging Well
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Author : Stephanie Erickson
language : en
Publisher:
Release Date : 2020-09-17
Plan For Aging Well written by Stephanie Erickson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with Family & Relationships categories.
Plan for Aging Well helps you create a viable plan to guarantee you have the financial, legal, family and healthcare support you and your loved ones need as you age.
The Age Well Plan
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Author : Susan Saunders
language : en
Publisher: Hachette UK
Release Date : 2020-09-03
The Age Well Plan written by Susan Saunders and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Health & Fitness categories.
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
Aging Well
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Author : James F. Fries
language : en
Publisher: Addison-Wesley Longman
Release Date : 1989-01
Aging Well written by James F. Fries and has been published by Addison-Wesley Longman this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-01 with Aged categories.
The Age Well Project
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Author : Annabel Streets
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
The Age Well Project written by Annabel Streets and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Aging Well
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Author : Jeanne Wei
language : en
Publisher:
Release Date : 2000-04-24
Aging Well written by Jeanne Wei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-04-24 with Health & Fitness categories.
In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.
Aging Well
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Author : June Hunt
language : en
Publisher: Rose Publishing
Release Date : 2022-02-01
Aging Well written by June Hunt and has been published by Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Religion categories.
Aging Well shows how you can be a vibrant senior, one with grace and joy, no matter what your physical circumstances. This quick guide to aging well covers the issues that seniors face, defines the roadblocks and their causes, and shows steps to solution with biblical hope and practical advice. Features: Part of the bestselling Hope for the Heart series (Over 1 million copies sold) Biblically-solid. Discover more information and practical solutions straight from the Bible Features key scripture verses as well as counseling insights to help practically apply its message to your life
Living Well Aging Gracefully Tips For Longevity And Vitality
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Author : J. Matthews
language : en
Publisher: J. Matthews Associates
Release Date :
Living Well Aging Gracefully Tips For Longevity And Vitality written by J. Matthews and has been published by J. Matthews Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
"Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.
Plan To Live Forever
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Author : CFP AWMA Jonathon C. Leise
language : en
Publisher: WestBow Press
Release Date : 2016-04-26
Plan To Live Forever written by CFP AWMA Jonathon C. Leise and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with categories.
Aging is inevitable, but it sure beats the alternative! So as long as you are going to age anyway, you might as well take the steps and put in the work to age as well as possible and be the best older you that you can possibly be! As we age it is important that we have enough financial resources to do the things we need to do to age well and to enjoy whatever lifestyle we chose to lead. So planning to live forever must include planning to accumulate sufficient financial resources to make your money last forever. I like to call this combination of aging well and having the financial resources to do so...financial gerontology. This book is a guide to the proper steps we can take, or seeds we can plant, to live your best, longest, most prosperous, and most impactful life. What follows in these pages is meant to make you believe that you have the power and ability to make life better for yourself and others. In fact, if you learn enough, avoid some of the serious mistakes many people make, and get on the road to good health and financial freedom, you can change not only your life but the lives of those you love.
Aging With A Plan
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Author : Sharona Hoffman
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-05-12
Aging With A Plan written by Sharona Hoffman and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-12 with Health & Fitness categories.
This book offers a concise, comprehensive resource for middle-aged readers who are facing the prospects of their own aging and of caring for elderly relativesan often overwhelming task for which little in life prepares us. Everyone ages, and nearly everyone will also experience having to support aging relatives. Being prepared is the best way to handle this inevitable life stage. This book addresses a breadth of topics that are relevant to aging and caring for the elderly, analyzing each thoroughly and providing up-to-date, practical advice. It can serve as a concise and comprehensive resource read start-to-finish to plan for an individual's own old age or to anticipate the needs of aging relatives, or as a quick-reference guide on specific issues and topics as relevant to each reader's situation and needs. Using an interdisciplinary approach, Aging with a Plan: How a Little Thought Today Can Vastly Improve Your Tomorrow develops recommendations for building sustainable social, legal, medical, and financial support systems that can promote a good quality of life throughout the aging process. Chapters address critical topics such as retirement savings and expenses, residential settings, legal planning, the elderly and driving, long-term care, and end-of-life decisions. The author combines analysis of recent research on the challenges of aging with engaging anecdotes and personal observations. By following the recommendations in this book, readers in their 40s, 50s, and early 60s will greatly benefit from learning about the issues regarding aging in the 21st centuryand from investing some effort in planning for their old age and that of their loved ones.
Age Well Plan
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Author : EMMA VAN. HINSBERGH
language : en
Publisher:
Release Date : 2023
Age Well Plan written by EMMA VAN. HINSBERGH and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.