Pole Dance Grip Position Guidebook

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Pole Dance Grip Position Guidebook

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Author : Destynnie Hall
language : en
Publisher:
Release Date : 2020-05-16

Pole Dance Grip Position Guidebook written by Destynnie Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-16 with categories.

Want to Learn How to Pole Dance? Start with the Basic Grips and Holds Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again? Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time! This reference guide from PolePedia is a quick and easy way to double-check yourself and get into the hand, body, or leg hold you were aiming for. Featuring detailed steps, full-color images on color-compatible devices, and no-nonsense descriptions, this is the perfect reference guide for students to keep in your pole bag, to add to your home pole essentials, or for studios who want to provide more resources for their students and instructors! A Reference Guide for Any Pole Dancer This guidebook is perfect for pole dancers of every skill level and every background to learn the different hand, leg, and body positions associated with their favorite moves and transitions. This is a perfect reference for students and teachers aike. This reference book is not a move guide, instead, it details the individual body holds and grip positions that come with those movements and tricks. Discover new Hand and Arm Grips - Torso Grips - Leg and Foot Grips With each new move detailing: The grip name A full-color image Commonly associated moves and tricks Description of the grip + tips Right and left positioning Individual steps to get into each hold

Pole Dancing For Beginners

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Author : Annie H Garber
language : en
Publisher: Independently Published
Release Date : 2022-10-20

Pole Dancing For Beginners written by Annie H Garber and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-20 with categories.

Pole Dance is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions that helps the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.

Pole Dance Fitness

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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01

Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!

Polemoves Level 1 Pole Instructor Manual

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Author : PoleMoves Trainings
language : en
Publisher: Lulu.com
Release Date : 2017-04-08

Polemoves Level 1 Pole Instructor Manual written by PoleMoves Trainings and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-08 with Sports & Recreation categories.

This is the PoleMoves Level 1 Pole Instructor Manual. It is intended for people who are planning to become pole instructors.

Pole Dance And Fitness

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Author : Jeannine Wilkerling
language : en
Publisher: Tredition Gmbh
Release Date : 2012

Pole Dance And Fitness written by Jeannine Wilkerling and has been published by Tredition Gmbh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.

This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.

Pole Essentials

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Author : Goddess Star Monroe
language : en
Publisher: Lulu.com
Release Date : 2011-08

Pole Essentials written by Goddess Star Monroe and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.

Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!

Level 4 Pole Fitness Manual

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Author : Pole Education LLC
language : en
Publisher: Lulu.com
Release Date :

Level 4 Pole Fitness Manual written by Pole Education LLC and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning

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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004

The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.

Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

A Practical Guide To Teaching Dance

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Author : Fiona Smith
language : en
Publisher: Coachwise 1st4sport
Release Date : 2007

A Practical Guide To Teaching Dance written by Fiona Smith and has been published by Coachwise 1st4sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Dance categories.

Home Poling Handbook

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Author : Destynnie Hall
language : en
Publisher: Independently Published
Release Date : 2019-11-26

Home Poling Handbook written by Destynnie Hall and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with categories.

Your Pole Dancing Questions Answered: A Guide To Poling at Home Whether you're a seasoned pole dancer looking to get some training time in at home, or a beginner wondering where to start with anything, this guide will help you get started on your journey much more informed. It can be tough knowing where to turn when you first start looking for a pole. Do you buy from a local shop down the road? There are different diameters? What finish do you choose? What space do you need? This handbook helps you figure out everything you need to know in a simple, straightforward manner, without making you dig through unnecessary information. Learn Everything You Need to Know In this guide, you'll discover the answers to everything you wanted to know about pole dancing at home in an easy format to read and understand. ✓ Pros and cons to pole dancing in a studio VS. at home ✓ Basic items you'll need to get started with your home pole practice ✓ Additional items that you may enjoy as you advance in your pole dance journey ✓ Decor suggestions to make your space your own, even if you don't have a full room to dedicate to your practice ✓ The different pole types to choose from ✓ The different pole diameters, what they look like, and how to choose between them ✓ The different pole finishes and how to choose one that best suits your goals ✓ The difference between spin pole and static pole, and which is right for you ✓ Our pole recommendation ✓ A list of reputable brands ✓ Why a good brand is important ✓ Advice on fake poles on the market ✓ Frequently asked Questions and Answers about how to install your pole ✓ Advice on "breaking in" your new pole ✓ The importance of a crash mat ✓ Key factors in choosing a crash mat ✓ Which crash mat we recommend