Positive Psychology For Overcoming Depression
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Positive Psychology For Overcoming Depression
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Author : Miriam Akhtar
language : en
Publisher: Watkins
Release Date : 2018-04-19
Positive Psychology For Overcoming Depression written by Miriam Akhtar and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
One in two people in the developed world will experience depression in their lifetime. This book is aimed at the millions suffering mild-to-moderate depression as well as those who want to protect themselves against persistent low moods. It explains key strategies to help you not only overcome depression but also reduce the chances of it occurring or recurring. As you practise the simple yet highly-effective exercises that positive psychologist Miriam Akhtar suggests, you will find your mood lifts naturally, your confidence, resilience, positivity and strength grow, and your outlook becomes more optimistic. These strategies come not only from the author's professional practice as a positive psychologist and coach, but also her background as someone who has suffered from depression herself. The book begins by explaining the principles of Positive Psychology, which is the scientific study of optimal functioning - what it takes to feel good, function well and flourish. It then goes on to focus on how its simple but profound techniques, from savouring positive events, consciously expressing gratitude for everyday experiences, practising meditation, and working on developing optimism and cultivating resilience in the face of difficulties, can help to prevent depression arising or, if you are already experiencing the blues, reduce your symptoms and allow the sun to shine on your life once more. Throughout the book she brings these concepts to life by providing real-life case studies that show you how you can work her ideas into your daily routine.
Positive Psychology For Overcoming Depression
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Author : Miriam Akhtar
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-01-01
Positive Psychology For Overcoming Depression written by Miriam Akhtar and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Self-Help categories.
Miriam Akhtar introduces a major breakthrough in the treatment of depression' - Dr Chris Johnston, GP and Action for Happiness campaigner Expert author Miriam Akhtar explains how following the principles of Positive Psychology - cultivating positive emotions - can help you overcome depression and live a happier, more fulfilled life. The book begins by explaining the principles of Positive Psychology, which include savouring positive events, expressing gratitude for everyday experiences we may take for granted, practising meditation, developing optimism and cultivating resilience in the face of difficulties. It then goes on to focus on how these principles can help people cope with one of the most widespread problems in society today - depression. Akhtar explains, in friendly and accessible language, how Positive Psychology can help to prevent depression arising or, if you are already experiencing the blues, how the easy and straightforward exercises can reduce your symptoms and allow the sun to shine on your life once more. Throughout the book she brings these concepts to life by providing real-life case studies that show you how you can work her ideas into your daily routine.
The Happiness Guide To Self Management Of Depression
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Author : Harpreet S. Duggal MD FAPA
language : en
Publisher: Archway Publishing
Release Date : 2018-06-19
The Happiness Guide To Self Management Of Depression written by Harpreet S. Duggal MD FAPA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with Self-Help categories.
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Overcoming Depression For Dummies
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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-21
Overcoming Depression For Dummies written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-21 with Self-Help categories.
Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.
Rise From Darkness
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Author : Kristian Hall
language : en
Publisher: Fakkel Forlag as
Release Date : 2015-12-14
Rise From Darkness written by Kristian Hall and has been published by Fakkel Forlag as this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Cognitive therapy categories.
There are many self-help books about overcoming depression. This one is special; it is not written by an academic, but by a person who overcame his own depression by following the techniques in this book. This means that people suffering from depression will find themselves being able to identify with the author and the text. This book was written by someone who really understands how you feel. Imagine being Administrator of NASA the day after John F. Kennedy promised to put a man on the moon by the end of the decade. It must have seemed overwhelming. You cannot complete such complex projects in a single go; you need to divide them into many small and achievable tasks. Then, just take on the individual tasks one at a time. You can follow the same strategy to overcome depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. His personal development did not stop there - he used the same techniques to overcome life's other challenges, and to become a thoroughly happy person. You can improve your life a lot - and your path may start with this book!
Learned Hopefulness
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Author : Dan Tomasulo
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01
Learned Hopefulness written by Dan Tomasulo and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Self-Help categories.
“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.” —Deepak Chopra, MD, author of Metahuman Cultivate hope with strengths-based practices grounded in positive psychology. If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you’ve lost hope—hope that you’ll ever feel better, that the world will be a better place, or that you’ll someday find the happiness that always seems to elude you. You aren’t alone. Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens. With this unique, compassionate, and life-affirming guide, you’ll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.
Beat Depression Fast
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Author : Alexandra Massey
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-12-26
Beat Depression Fast written by Alexandra Massey and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-26 with Health & Fitness categories.
Depression counsellor Alexandra Massey distils years of hard-won strategies for treating depression into an easy-to-follow, ten-step programme that will teach you how to beat depression with positive psychology. You will learn to emphasise what's right about you rather than what's wrong, and understand the importance of accepting who we are in order to stop harmful self blaming. Alexandra suffered from depression most of her life, but defeated her own condition and is now dedicated to providing practical, useful advice to help liberate others. Her step-by-step programme will help you on your journey to a new, depression-free life. With Beat Depression Fast you will find greater peace of mind, more resilience, and, eventually, the re-discovery of your dreams.
101 Proven Techniques To Overcome Depression And Anxiety
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Author : Victoria Potter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-09
101 Proven Techniques To Overcome Depression And Anxiety written by Victoria Potter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-09 with categories.
You will learn how to beat anxiety and depression without taking any medications, how to stop bad things happening to you, what to do when life makes you feel defeated, the rules of the Universe you need to live your life by and much more. Learn how to Become a Master of Your Fortune. You will learn about positive psychology, behavioral therapy, spirituality and mind control.
Learned Hopefulness
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Author : Dan Tomasulo
language : en
Publisher:
Release Date : 2021-08-16
Learned Hopefulness written by Dan Tomasulo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Overcoming Depression 3rd Edition
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Author : Paul Gilbert
language : en
Publisher: Robinson
Release Date : 2009-05-01
Overcoming Depression 3rd Edition written by Paul Gilbert and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Psychology categories.
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.