Positive Psychology Self Coaching Program An Evidence Based Self Help Program Designed For Leaders To Flourish
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Positive Psychology Self Coaching Program An Evidence Based Self Help Program Designed For Leaders To Flourish
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Author : Doug Gray
language : en
Publisher: Gray Publications
Release Date : 2018-10-08
Positive Psychology Self Coaching Program An Evidence Based Self Help Program Designed For Leaders To Flourish written by Doug Gray and has been published by Gray Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-08 with Psychology categories.
This evidence-based content is designed for leaders like you to coach/ teach yourself. All content is based on (1) my 2018 dissertation research on positive psychology coaching, and (2) my demonstrated expertise since 1997 with thousands of leaders.Fact: The science and practice of well-being can lead to increased job satisfaction, employee engagement, sales results, and resilience. How do you separate the hype from the facts? Then, how do you apply those practices to your business or your clients?The science of well-being can be described using the PERMA model of positive emotions, increased engagement, quality and quantity of relationships, meaning or purpose, and accomplishments. This book is perfect for any business owner, manager, family or school leader who wants to apply positive psychology to your business. Evidence-based modules include: (1) narrative explanations and stories from my clients, (2) riveting videos and digital content, (3) bonus links to additional content including assessments and recent research, (4) self-coaching questions for you to move from awareness to action. Here's to you, at your best! May you DO YOUR BEST. Action leads to learning. Buy now. Let's get started.
Self Coaching
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Author : Joseph J. Luciani
language : en
Publisher: Wiley + ORM
Release Date : 2010-06-17
Self Coaching written by Joseph J. Luciani and has been published by Wiley + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-17 with Self-Help categories.
The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Mindful Leaders
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Author : Laura Delizonna
language : en
Publisher: CreateSpace
Release Date : 2015-04-20
Mindful Leaders written by Laura Delizonna and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-20 with categories.
MINDFUL LEADERS: A SELF-COACHING GUIDE & TOOLKIT Mindful leaders are powerful leaders. They lead from the inside out-with self-awareness, authenticity, compassion, vision, and wisdom. Mindfulness is a state of optimal functioning-characterized by clarity, presence, flexibility, and control. We all have the natural ability to live in this state but few do. It takes practice. Whether you lead by example, manage a small team, or are an executive of a multi-national enterprise, this workbook equips you with the tools to cultivate mindful leadership. These practical techniques are based on a modern view of mindfulness, including mindfulness practices with and without meditation. They are developed from decades of research on mindfulness through disciplines such as positive psychology, management studies, sports psychology, and neuroscience, and such universities as Harvard, University of Michigan, and Stanford.This book provides simple, straightforward tools for learning some essential practices of mindful leadership. You will learn to:* Step out of conditioned behaviors, unconscious biases, and reactivity.* See the bigger perspective.* Maintain focus and clarity in the midst of high stakes challenges.* Improve decision-making and judgment.* Direct positive conflict and orient others toward solutions.* Unlock your potential to be a mindful leader. * Transform your own life, your team, your organization, and the world with mindfulness.
Positive Psychology Coaching
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Author : Dr. Susanne Knowles
language : en
Publisher: Xlibris Corporation
Release Date : 2018-10-17
Positive Psychology Coaching written by Dr. Susanne Knowles and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Business & Economics categories.
Coaching is an emerging profession across all walks of life. Coaches work in communities, businesses, governments, private and not-for-profit settings to assist people to grow personally and professionally. More people are engaging their own life, business, career transition, leadership, or executive coaches to help them solve their life or work problems and reach their goals more quickly and easily. Coaches are sounding boards to clients, putting their agenda front and center and the clients back in control of their life. The coach works nonjudgmentally with clients to understand their situation and needs, help them become more self-aware and resourceful, uncover insights into themselves and what they need to do, and stand side by side with them as they take the actions they need to take. Why positive psychology coaching? Because before people can change their behavior, they often need to change their mind-set. A client’s mind-set may be positive and supportive of change or negative and is holding them back. Coaching from a positive psychology perspective means that the coach and client are always focusing on what’s right in life rather than what’s wrong. The coach works with the client to identify their limiting beliefs and reframe them into positives. Together, they identify solutions or goals and develop action plans to achieve these outcomes. Change can happen very quickly once beliefs and actions are aligned and supported by positive affirmations that boost self-esteem and self-efficacy. Every day, we try to find meaning in life, and when we don’t, we become confused and search for answers. We can look back and despair, or we can look forward into a compelling future. Many people neither want nor need to see a therapist or counselor, and they choose to see a professional coach instead to help them resolve their situation and find greater happiness in life.
A Beautiful Way To Coach
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Author : Fiona Parashar
language : en
Publisher: Routledge
Release Date : 2022-05-22
A Beautiful Way To Coach written by Fiona Parashar and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-22 with Business & Economics categories.
Leaders need to renew and recharge regularly to lead more effectively. Forget the squeezed hour of coaching on Zoom or in a busy office – this book invites coaches and leaders alike to re-energise their style of executive coaching by stepping beyond traditional techniques and out of the office for an executive day retreat. Based on the award-winning framework of the Positive Vision Day programme, this accessible book introduces a new approach to coaching, combining time-out in a natural and beautiful setting with positive psychology. The book is designed to inspire coaches and leaders to take a day away from the desk, step into nature and renew their energy and purpose. As a coach, you are needed more than ever to help leaders align their strengths and values to their personal vision. This book does just that, and provides: Detailed exercises linking psychological underpinnings to the goals of each exercise, including how to avoid classic coaching pitfalls. Journaling prompts for self-reflection and self-coaching. Easy-to-understand models, templates, scripts and action steps for every stage of the process. The approach used in the book will be of particular interest to not only leadership and executive coaches, and internal executive coaches, but also career, entrepreneurship, business, wellbeing and life coaches, as well as leaders themselves who are mid-career or at a career or psychological crossroads.
Power Up
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Author : Gene Knott
language : en
Publisher: iUniverse
Release Date : 2011-12-27
Power Up written by Gene Knott and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-27 with Business & Economics categories.
If you supervise or mentor anyone in your work life, these pages will expose you to the mother lode for helping others grow, succeed, and excel. POWER UP!THE GUIDE TO LEADERSHIP COACHING WITH STRENGTHS gives those who coach others the reasons, formats, skills and tools to thrive in that practice. Strengths coaching accesses that sweet spot between having a personal counselor and a wise consultant to provide optimal assistance. With a clear outline of the chief skills, tools, and critical mindsets for thriving with strengths-based coaching efforts, POWER UP! is an especially rich resource. Gene Knott is a widely sought coachs coach, whose diverse client roster spans the range of leadership roles found in both for-profit and not-for-profit settings. Grounded in current knowledge about positive psychology principles and management scholarship, POWER UP! draws on the authors 24 years of experience coaching executives and working with a range of organizations to deliver a robust, highly useful manual. In these pages youll find: o strengths coachings mental maps, lenses and platforms o the 7 key skills for coaching others using positive power o more than 40 easily adopted activities, instruments and tools o numerous case examples, stories and learning devices o a special chapter on leader, team and organization coaching o strongboxes with wisdom for coaching with strengths - Gene Knott is a master coach, bringing to life the power of strength-based methods in the coaching process. His straightforward approach makes the theory and research easily understandable, with practical activities, insightful stories, and key takeaways in every chapter. Anyone interested in coaching and being part of the strengths revolution will profit from this book. - Tony Silbert, MSOD, Founding Partner, Innovation Partners International; co-author of Healing Conversations Now
Positive Organizational Interventions Contemporary Theories Approaches And Applications
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Author : Llewellyn Ellardus Van Zyl
language : en
Publisher: Frontiers Media SA
Release Date : 2021-01-05
Positive Organizational Interventions Contemporary Theories Approaches And Applications written by Llewellyn Ellardus Van Zyl and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
Self Leadership
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Author : Christopher P. Neck
language : en
Publisher: SAGE Publications
Release Date : 2016-06-17
Self Leadership written by Christopher P. Neck and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-17 with Business & Economics categories.
Written by the scholars who first developed the theory of self-leadership (Christopher P. Neck, Charles C. Manz, & Jeffery D. Houghton), Self-Leadership: The Definitive Guide to Personal Excellence offers powerful yet practical advice for leading yourself to personal excellence. Grounded in research, this milestone book is based on a simple yet revolutionary principle: First learn to lead yourself, and then you will be in a solid position to effectively lead others. This inclusive approach to self-motivation and self-influence equips readers with the strategies and tips they need to build a strong foundation in the study of management, as well as enhancing their own personal effectiveness.
A Well Being Program For Women Leaders With Stress Complaints
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Author : Shirley Silva Lacerda
language : en
Publisher:
Release Date : 2017
A Well Being Program For Women Leaders With Stress Complaints written by Shirley Silva Lacerda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Objectives: The objective of this study was to evaluate a well-being protocol based on positive psychology principles and meditation for women leaders with stress complaints.Background and aims: There are many studies about stress in the mental health of work-force employees, however a relatively small number of studies have been focused stress-related symptoms in managers or leaders. Managers have been considered a high-risk group in developing stress because of their psychological demands and workloads. Women have been assuming higher positions in major companies, which exposes them to higher levels of stress. Some studies have been indicating that women leaders are more likely to experience emotional stress or fatigue than men due to excessive empathy, therefore we aimed to evaluate a well-being program designed for this group.Materials and methods: Women sales and administrative managers in a multinational cosmetics company, with stress complaints, aged from 25 to 60 years, with at least university degree, were recruited to participate in a controlled trial evaluating a well-being program. They were allocated to the Control Group (CG- a waiting list group N=30) or the Flourish Group (FG- intervention group N=27). They were evaluated before and after 8 weeks in relation to their levels of stress, mindfulness, well-being at work, sleep, self-compassion, depression, anxiety, and self-reported mental health.Results: There were no differences in baseline between groups in these variables. After 8 weeks the Flourish Group improved significantly compared to the Control Group in self-reported mental health (CG 6.66 u00b10.82 and FG 4.56 u00b10.87; p= 0.003), stress (CG 21.87 u00b11.35 and FG 16.91 u00b11.43; p=0.013) and sleep symptoms (CG 7.87 u00b10.66 and FG 5.82 u00b10.71; p= 0.014).Conclusions: A combined positive psychology and meditation intervention (Flourish) may help women leaders to improve their mental health symptoms, sleep quality and perceived stress.
The Palgrave Handbook Of Positive Education
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Author : Margaret L. Kern
language : en
Publisher: Springer Nature
Release Date : 2021
The Palgrave Handbook Of Positive Education written by Margaret L. Kern and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Child psychology categories.
"The approaches outlined in this volume will help expand the narrow focus on academic success to include psychological well-being for students and educators alike. It is a must-read for anyone interested in how positive outcomes such as life satisfaction, positive emotion, and meaning and purpose can be optimized in the educational settings." -- Judith Moskowitz, PhD MPH, Northwestern University Feinberg School of Medicine, USA, IPPA President 2019-2021 This open access handbook provides a comprehensive overview of the growing field of positive education, featuring a broad range of theoretical, applied, and practice-focused chapters from leading international experts. It demonstrates how positive education offers an approach to understanding learning that blends academic study with life skills such as self-awareness, emotion regulation, healthy mindsets, mindfulness, and positive habits, grounded in the science of wellbeing, to promote character development, optimal functioning, engagement in learning, and resilience. The handbook offers an in-depth understanding and critical consideration of the relevance of positive psychology to education, which encompasses its theoretical foundations, the empirical findings, and the existing educational applications and interventions. The contributors situate wellbeing science within the broader framework of education, considering its implications for teacher training, education and developmental psychology, school administration, policy making, pedagogy, and curriculum studies. This landmark collection will appeal to researchers and practitioners working in positive psychology, educational and school psychology, developmental psychology, education, counselling, social work, and public policy. Margaret (Peggy) L. Kern is Associate Professor at the Centre for Positive Psychology at the University of Melbourne's Graduate School of Education, Australia. Dr Kern is Founding Chair of the Education Division of the International Positive Psychology Association (IPPA). You can find out more about Dr Kern's work at www.peggykern.org. Michael L. Wehmeyer is Ross and Mariana Beach Distinguished Professor of Special Education; Chair of the Department of Special Education; and Director and Senior Scientist, Beach Center on Disability, at the University of Kansas, United States. Dr Wehmeyer is Publications Lead for the Education Division of the International Positive Psychology Association (IPPA). He has published more than 450 peer-reviewed journal articles and book chapters and is an author or editor of 42 texts. .