Positively Happy
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Positively Happy
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Author : Sonja Lyubomirsky
language : en
Publisher:
Release Date : 2013-03-22
Positively Happy written by Sonja Lyubomirsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-22 with Emotions categories.
In a recent study of more than 10 thousand people from dozens of countries researchers discovered that happiness was prized over other highly desirable goals such as "falling in love" and "getting into Heaven." In this book, experts Jaime Kurtz and best-selling author Sonja Lyubomirsky provide a crash course in increasing personal happiness. The offer a variety of happiness self-tests, specific tools for boosting happiness, and a research based argument that pursuing happiness is beneficial. This is not empty-headed "happiology" though; the authors wisely counsel against a one-size-fits-all approach to intervention and help you individualize your own pursuit of happiness. Positively Happy is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
Positively Happy
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Author : Noel Edmonds
language : en
Publisher: Random House
Release Date : 2007
Positively Happy written by Noel Edmonds and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Happiness categories.
'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.'Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal.Drawing on his own experiences he tells you how to-* Make your own luck* Stay focused when things are getting tough* Be positive in a negatively oriented world* Play to your strengths* Step outside your comfort zone...and ultimately develop practical strategies that will enable you to get the most out of your life.
Positively Happy
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Author : Sonja Lyubomirsky
language : en
Publisher:
Release Date : 2013
Positively Happy written by Sonja Lyubomirsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Emotions categories.
Positively Happy
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Author : Noel Edmonds
language : en
Publisher:
Release Date : 2007
Positively Happy written by Noel Edmonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Happiness categories.
This volume describes how to make your own luck, stay focused when things are getting tough, be positive in a negatively orientated world, play to your strengths, and step outside your comfort zone. It aims to help lose stress and gain confidence.
Positively Happy
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Author : Noel Edmonds
language : en
Publisher: Random House
Release Date : 2011-11-30
Positively Happy written by Noel Edmonds and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Self-Help categories.
'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.' Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal. Drawing on his own experiences he tells you how to: * Make your own luck * Stay focused when things are getting tough * Be positive in a negatively oriented world * Play to your strengths * Step outside your comfort zone ...and ultimately develop practical strategies that will enable you to get the most out of your life.
Think Happy
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Author : Karen Salmansohn
language : en
Publisher: Ten Speed Press
Release Date : 2016-08-09
Think Happy written by Karen Salmansohn and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Self-Help categories.
Stay happy—no matter how much life throws at you! Happiness expert and Oprah columnist Karen Salmansohn presents a collection of 50 inspirational inner peptalks to boost your confidence, attitude, and mood. These peptalks are different than affirmations because they’re feisty, fun and memorable--and will thereby stick in your brain like a catchy song. You’ll naturally want to keep repeating them, thereby changing your neural pathways so you’re inclined to think positive thoughts, which lead to positive habits, which lead to a positively happy life! Whether you’re feeling stressed, need motivation, are dealing with haters, or need to turn your tale of woe into a tale of wow, THINK HAPPY’s instant peptalks and whimsical illustrations will grump-proof your brain so you can move forward with optimism, resilience, and plain ol’ fabulousness.
The Handy Happiness Handbook
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Author : Gary L. Morris
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-03
The Handy Happiness Handbook written by Gary L. Morris and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-03 with categories.
The Handy Happiness Handbook is designed to equip those who are pursuing happiness with the tools to achieve it. Obtaining happiness is no easy feat, it takes courage, energy, determination, and a bit of luck. The right to pursue happiness is guaranteed to everyone; the ability to catch it is not. The tools and discussions within are a valuable resource to anyone who may be finding happiness elusive.
Brilliant Positive Psychology
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Author : Charlotte Style
language : en
Publisher: Financial Times/Prentice Hall
Release Date : 2010-11-11
Brilliant Positive Psychology written by Charlotte Style and has been published by Financial Times/Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Happiness categories.
Every aspect of your life can be improved with positive psychology. Positive psychology helps us build resilience, optimism, emotional intelligence, meaning, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. With positive psychology we can be healthier, live longer and feel more fulfilled – there is nothing more important this. Brilliant Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today. Packed with exercises and written specifically to coach you through the building blocks of positive psychology, it will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment. Brilliant outcomes Understand what you can do, right now, to feel better. Learn simple practices to improve your well-being. Discover your strengths and how to use them.
Positively Happy
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FREE 30 Days
Author : Sonja Lyubomirsky
language : en
Publisher:
Release Date : 2013
Positively Happy written by Sonja Lyubomirsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Emotions categories.
Authentic Happiness
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-01-11
Authentic Happiness written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-11 with Psychology categories.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.