Posture Core Wellness Made Simple
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Posture Core Wellnes Made Simple
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Author : Philip P. Moscatel
language : en
Publisher:
Release Date : 2009
Posture Core Wellnes Made Simple written by Philip P. Moscatel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Posture categories.
Posture wellness program.
Posture Core Wellness Made Simple
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Author : Philip Moscatel
language : en
Publisher:
Release Date : 2009-10
Posture Core Wellness Made Simple written by Philip Moscatel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10 with categories.
The Science Of Sitting Made Simple
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Author : Gregg J. Carb
language : en
Publisher: Posture Press
Release Date : 2008
The Science Of Sitting Made Simple written by Gregg J. Carb and has been published by Posture Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Back categories.
The Science of Sitting Made Simple is for people that spend much of their day sitting, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.
Wall Pilates Made Simple
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Author : Evelyn Hayes
language : en
Publisher: Independently Published
Release Date : 2023-07
Wall Pilates Made Simple written by Evelyn Hayes and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07 with categories.
WALL PILATES MADE SIMPLE: The Ultimate Guide to Effortless Fitness and Core Strength for Beginners Are you ready to revolutionize your fitness routine and achieve a stronger, more balanced body? Look no further than "WALL PILATES MADE SIMPLE: The Ultimate Guide to Effortless Fitness and Core Strength for Beginners." This detailed book is your ticket to unlocking the extraordinary benefits of wall Pilates and taking your wellness journey to new heights. Inside this comprehensive guide, you'll embark on an exciting exploration of wall Pilates, a dynamic and innovative approach that combines the principles of Pilates with the support and resistance of a wall. With step-by-step instructions, vivid illustrations, and expert advice, you'll learn how to: Strengthen and tone your entire body, from head to toe Improve flexibility, posture, and core stability Enhance your balance and body awareness Boost your energy levels and overall well-being Cultivate a mind-body connection for greater mindfulness Adapt exercises to accommodate your individual needs and limitations But this book goes beyond just exercises. It delves into crucial topics such as safety considerations, proper alignment, breathing techniques, warm-up and cool-down routines, and creating a balanced workout plan. You'll also find guidance on tracking your progress, setting goals, and overcoming common challenges along your wall Pilates journey. With "WALL PILATES MADE SIMPLE: The Ultimate Guide to Effortless Fitness and Core Strength for Beginners", you'll unlock a world of possibilities for transforming your body and mind. Discover the incredible power of the wall as your ultimate fitness partner, providing support, resistance, and endless opportunities for growth. Whether you're a beginner or an experienced practitioner, this book is your roadmap to achieving remarkable results. Are you ready to embrace the power of wall Pilates? Take the first step towards a stronger, more vibrant you. Grab your copy of "WALL PILATES MADE SIMPLE: The Ultimate Guide to Effortless Fitness and Core Strength for Beginners" now and embark on an extraordinary journey of self-discovery and transformation. It's time to unlock your full potential and create the body and life you've always dreamed of. Act now and experience the life-changing power of wall Pilates!
Wellness To The Core
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Author : Jason Sonners
language : en
Publisher: Greenleaf Book Group
Release Date : 2014-02-18
Wellness To The Core written by Jason Sonners and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Health & Fitness categories.
Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness. In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve. Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life. Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential. Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College. http://www.coretherapies.net
The Wellness Lifestyle
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Author : Daniel Orr
language : en
Publisher: Indiana University Press
Release Date : 2018-09-25
The Wellness Lifestyle written by Daniel Orr and has been published by Indiana University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Cooking categories.
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
Own Your Wellness
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Author : Daniella Dayoub Forrest
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Own Your Wellness written by Daniella Dayoub Forrest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Chiropractic Health Promotion And Wellness
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Author : Meridel I. Gatterman
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2007
Chiropractic Health Promotion And Wellness written by Meridel I. Gatterman and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Family & Relationships categories.
Chiropractors have traditionally counseled patients on health promotion and wellness. Chiropractic, Health Promotion, and Wellness offers patients a better understanding of the chiropractor's important role, with practical questions and authoritative answers across a range of topics, including nutrition, exercise, and health behaviors. The doctor of chiropractic as a wellness provider promotes not just spinal health but a comprehensive model of health and wellness. A must-have resource for anyone contemplating chiropractic are or already undergoing treatment!
Wellness Wisdom A Comprehensive Guide For Women
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Author : Suzy Hawley
language : en
Publisher: Richards Education
Release Date :
Wellness Wisdom A Comprehensive Guide For Women written by Suzy Hawley and has been published by Richards Education this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life. With practical tips, empowering strategies, and insightful guidance, "Wellness Wisdom" equips women with the knowledge and tools to thrive in every aspect of their lives. Whether you're seeking to enhance your fitness, manage stress, navigate reproductive health, or cultivate holistic wellness, this book is your trusted companion on the journey to becoming the healthiest, happiest version of yourself.
The Pain Free Desk Warrior
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Author : Dr Gary Tho
language : en
Publisher: Chiropractic Works
Release Date :
The Pain Free Desk Warrior written by Dr Gary Tho and has been published by Chiropractic Works this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
The no BS guide to living a pain-free life. Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind. Live a pain-free life. It is possible and I will show you show.