The Wellness Lifestyle
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The Wellness Lifestyle
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Author : Brenda B Ortiz
language : en
Publisher: Independently Published
Release Date : 2023-03-10
The Wellness Lifestyle written by Brenda B Ortiz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with categories.
Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset. With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life. Scroll up and grab a copy
14 Days To A Wellness Lifestyle
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Author : Donald B. Ardell
language : en
Publisher:
Release Date : 1982
14 Days To A Wellness Lifestyle written by Donald B. Ardell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
The Wellness Lifestyle
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Author : Daniel ORR
language : en
Publisher:
Release Date : 2018-09-25
The Wellness Lifestyle written by Daniel ORR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Cooking categories.
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
The Wellness Lifestyle
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Author : Wanda Parks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-30
The Wellness Lifestyle written by Wanda Parks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-30 with categories.
In 'The Wellness Lifestyle, ' Wanda Parks covers the six vital areas to experience true health: Mental, Physical, Social, Environmental, Spiritual and Financial. These easy-to-implement techniques will have you well on your way to experiencing true overall health! As a Registered Nurse, Wanda believes when you embrace and implement change in all six of the pivotal areas of 'The Wellness Lifestyle, ' you can improve your overall health, wellness, and wealth
Wellness Lifestyle Management
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Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
language : en
Publisher: Notion Press
Release Date : 2024-05-15
Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-15 with Health & Fitness categories.
Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
The Wellness Life Style
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Author : Judith S. Hurley
language : en
Publisher:
Release Date : 1991
The Wellness Life Style written by Judith S. Hurley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health risk assessment categories.
The Wellness Trilogy Series
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-16
The Wellness Trilogy Series written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with categories.
We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series." Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series," we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.
The Wellness Lifestyle Workbook
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Author : Ester A. Leutenberg
language : en
Publisher: Whole Person Associates
Release Date : 2009-07-01
The Wellness Lifestyle Workbook written by Ester A. Leutenberg and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Health & Fitness categories.
Reproducible self-assessments, exercises, journaling activities and educational handouts for therapists, psychologists, and other helping professionals to help clients learn more about their lifestyles and assess where they would like to make changes.
Healthy Lifestyle Path Of Wellness
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Author : Healthy Lifestyle Program
language : en
Publisher:
Release Date : 2011-01-01
Healthy Lifestyle Path Of Wellness written by Healthy Lifestyle Program and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Discover a wealth of information, as well as the necessary tools, with an aesthetically beautiful visual guide, to inspire your own healthy path. Particular attention is paid to stress management, proper nutrition, and physical well-being for your body, mind and spirit. Find equal parts information and inspiration in this well researched and thoughtful "how to" guide, which is filled with step-by step instructions to help you achieve your goal for a longer, healthier, and happier life.
The Essential Life
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Author :
language : en
Publisher:
Release Date : 2017
The Essential Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Essences and essential oils categories.
The Essential L ife is a return to plant remedies that have been used throughout the ages. It's about inspiring individuals to create wellness instead of waiting for it. It's about empowering families to discover soluitions. It's a trajectory toward an elevated quality of life. [cover]