The Wellness Life Style
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14 Days To A Wellness Lifestyle
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Author : Donald B. Ardell
language : en
Publisher:
Release Date : 1982
14 Days To A Wellness Lifestyle written by Donald B. Ardell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Abstract: A systematic approach to good health focuses on providing information and motivation. Exercises and checklists encourage participation. The wellness lifestyle is based upon self-responsibility, nutritional awareness, physical fitness, stress management, and environmental sensitivity. Topics include perspectives on the medical system, hazardous cultural norms, creating a healthy self-image, self-responsibility, and physical fitness. A lesson on eating for performance encourages the use of fruits, vegetables, and whole grains. Salt, refined sugars, caffeine, soft drinks, and alcohol are not positive foods in a wellness supportive environment. Successful wellness programs from around the US are described. An annotated list of recommended readings is included; a list of music recommended to accompany the program also is included. (rkm).
The Wellness Lifestyle
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Author : Brenda B Ortiz
language : en
Publisher: Independently Published
Release Date : 2023-03-10
The Wellness Lifestyle written by Brenda B Ortiz and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-10 with categories.
Looking to achieve optimal health and happiness on your own terms? Look no further than "The Wellness Lifestyle"! This groundbreaking book provides a comprehensive guide to living a healthy, balanced life that is customized to your unique needs and preferences. Drawing on the latest research in nutrition, exercise, mindfulness, and more, this book offers practical, actionable advice on everything from creating a healthy eating plan and finding an exercise routine that works for you, to managing stress and cultivating a positive mindset. With "The Wellness Lifestyle," you'll learn how to take control of your health and happiness, and create a life that is truly fulfilling and enjoyable. Whether you're a busy professional, a stay-at-home parent, or simply someone who wants to live life to the fullest, this book is the ultimate resource for achieving your goals and living your best life. Scroll up and grab a copy
The Wellness Life Style
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Author : Judith S. Hurley
language : en
Publisher:
Release Date : 1991
The Wellness Life Style written by Judith S. Hurley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health risk assessment categories.
Wellness Lifestyle Management
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Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
language : en
Publisher: Notion Press
Release Date : 2024-05-15
Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-15 with Health & Fitness categories.
Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.
The Wellness Lifestyle
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Author : Daniel ORR
language : en
Publisher:
Release Date : 2018-09-25
The Wellness Lifestyle written by Daniel ORR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Cooking categories.
Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.
The Wellness Lifestyle
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Author : Wanda Parks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-30
The Wellness Lifestyle written by Wanda Parks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-30 with categories.
In 'The Wellness Lifestyle, ' Wanda Parks covers the six vital areas to experience true health: Mental, Physical, Social, Environmental, Spiritual and Financial. These easy-to-implement techniques will have you well on your way to experiencing true overall health! As a Registered Nurse, Wanda believes when you embrace and implement change in all six of the pivotal areas of 'The Wellness Lifestyle, ' you can improve your overall health, wellness, and wealth
Healthy Lifestyle Path Of Wellness
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Author : Healthy Lifestyle Program
language : en
Publisher:
Release Date : 2011-01-01
Healthy Lifestyle Path Of Wellness written by Healthy Lifestyle Program and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Discover a wealth of information, as well as the necessary tools, with an aesthetically beautiful visual guide, to inspire your own healthy path. Particular attention is paid to stress management, proper nutrition, and physical well-being for your body, mind and spirit. Find equal parts information and inspiration in this well researched and thoughtful "how to" guide, which is filled with step-by step instructions to help you achieve your goal for a longer, healthier, and happier life.
The Wellness Lifestyle Workbook
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Author : Ester A. Leutenberg
language : en
Publisher: Whole Person Associates
Release Date : 2009-07-01
The Wellness Lifestyle Workbook written by Ester A. Leutenberg and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Health & Fitness categories.
Reproducible self-assessments, exercises, journaling activities and educational handouts for therapists, psychologists, and other helping professionals to help clients learn more about their lifestyles and assess where they would like to make changes.
The Wellness Mama 5 Step Lifestyle Detox
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Author : Katie Wells
language : en
Publisher: Harmony
Release Date : 2018-12-11
The Wellness Mama 5 Step Lifestyle Detox written by Katie Wells and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm
The Essential Life
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Author :
language : en
Publisher:
Release Date : 2017
The Essential Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Essences and essential oils categories.
The Essential L ife is a return to plant remedies that have been used throughout the ages. It's about inspiring individuals to create wellness instead of waiting for it. It's about empowering families to discover soluitions. It's a trajectory toward an elevated quality of life. [cover]