Healthy Lifestyle Path Of Wellness
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Healthy Lifestyle Path Of Wellness
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Author : Healthy Lifestyle Program
language : en
Publisher:
Release Date : 2011-01-01
Healthy Lifestyle Path Of Wellness written by Healthy Lifestyle Program and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Discover a wealth of information, as well as the necessary tools, with an aesthetically beautiful visual guide, to inspire your own healthy path. Particular attention is paid to stress management, proper nutrition, and physical well-being for your body, mind and spirit. Find equal parts information and inspiration in this well researched and thoughtful "how to" guide, which is filled with step-by step instructions to help you achieve your goal for a longer, healthier, and happier life.
Passion For Health
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Author : Gregory S. Mestanas
language : en
Publisher: Dr. Gregory Mestanas
Release Date : 2005-04-01
Passion For Health written by Gregory S. Mestanas and has been published by Dr. Gregory Mestanas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-01 with Health & Fitness categories.
"Passion for Health" adds important perspectives to the genre of publications on physical and psychological well being. The book proposes a unified theory that urges readers to recognize risk factors and respect the body's self healing mechanisms and immune system. While open to orthodox medical approaches, when required, it promotes the benefits of a wide variety of alternative practices and offers behaviorial strategies to reinforce positive health habits. Dr. Mestana is a proponent of fresh, natural healthy foods that are commonly available, quickly prepared moderately consumed and easily digested.
Healthy Living Tips
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Author : Thomas T Stewart
language : en
Publisher: Independently Published
Release Date : 2023-08
Healthy Living Tips written by Thomas T Stewart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08 with categories.
Healthy Living Tips: Journey to Lasting Fulfillment! Unlock the Symphony of Wellness: Your Journey to Lasting Fulfillment! Embrace mindful living, set realistic goals, and celebrate every milestone on this transformative path to vibrant health and boundless well-being. Discover the art of resilience, holistic balance, and sustainable living for a life that resonates with joy and purpose. Join us on this captivating odyssey of healthy living and embrace the power to compose a legacy of inspiration and fulfillment!"
Walking In Wellness
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Author : Lolita McNeal
language : en
Publisher:
Release Date : 2021-05-12
Walking In Wellness written by Lolita McNeal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
Walking in Wellness is the practice of incorporating healthy habits daily to achieve better physical, mental, and spiritual health so that you go from just surviving, to thriving. Which in turn, empowers you to create a life you love. Wellness or the lack of impacts every area of your life. It is a great predictor of the health of your body, your relationships, your work performance and effectiveness, and your ability to cope. Practicing wellness allows you to show up healthier and more whole which makes you a better friend, mother, daughter, sister, employee, basically a better person all around. It enables you to run your race longer and more efficiently. This book is a collaboration of health & wellness experts sharing their stories and guidance to lead you toward a healthier lifestyle. Are you READY to Walk In Wellness?
Wellness Healthy Lifestyle How To Live In Good Health For 120 Years
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Author : Andrew Matuszewski
language : en
Publisher:
Release Date : 2020-07-05
Wellness Healthy Lifestyle How To Live In Good Health For 120 Years written by Andrew Matuszewski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-05 with categories.
GIVE YOURSELF A CHANCE FOR ADDITIONAL YEARS OF HEALTHY LIFE! This book is the one of a few worldwide interpretations of wellness philosophy aimed at reaching well-being and extending healthy life mainly through a healthy lifestyle. It defines aims and idea applied in life. The book explains the principles of life consistent with wellness philosophy. The book gives definitions that cannot be found in common interpretation of wellness. It proves that it is no exaggeration to treat wellness as holistic health because it encompasses many dimensions of life. Detailed descriptions of all dimensions can be found in the book. The book includes descriptions of: innovative diet - a lifestyle - that discovers secrets of dieting and causes of obesity, innovative wellness physical activity based on everyday movement activity, psychological aspects: psyche's impact on health and life as well as stress management. + 42 menus & recipes In addition, you'll learn: Why is it worth to lead healthy lifestyle? Chronic Diseases - Diabetes - Obesity (Diabesity) Health and genetic predispositions What is Wellness? Wellness Health Health Treatment Wellness Philosophy Wellness Principles Dimensions of Life Wellness Diet- wellness nutrition for life Wellness Physical Activity + Exercises Wellness Psychological Aspects Stress management Managing situational stress Motivation - the key to change Menus and recipes Glycemic index The book explains how leading a healthy lifestyle can reduce the risk of premature deaths and prevent chronic diseases such as diabetes and obesity, heart diseases, cancers, strokes. It also presents how to achieve something more, i.e. how to reach the age of 120 in good health and shape. We may use the fact that, as scientists claim, our organs can live as long as that. We do not reach that age only because our lifestyle is not healthy. Having read that book, you should define your life philosophy when thinking about your health and lifestyle. You should consider changing your way of thinking as well as adopting the one proposed by wellness philosophy. It will give you a chance of long and healthy life. After reading the entire book, you can take the online certification exam on our website www.florwellness.com After completing it, you will receive a certificate Wellness Health Expert.
Eat Your Way To Wellness
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Author : Paul Kasenene
language : en
Publisher:
Release Date : 2020-09-26
Eat Your Way To Wellness written by Paul Kasenene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb
On The Path To Health Wellbeing And Fulfilment
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Author : Iris Schrijver
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2021-10-19
On The Path To Health Wellbeing And Fulfilment written by Iris Schrijver and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Medical categories.
This compelling book on health, wellbeing, and fulfilment investigates the scientific basis of what we think we know about healthy living. How much do we actually know about the information that is presented as fact by health crusaders and in the media? How do perceptions of truth and validity influence our behaviour and our health? Guided by the author’s practice in academic and non-profit medicine, this book highlights the practical impact of scientific studies in a broad range of disciplines and brings to life their relevance and limitations. It presents a journey of discovery that includes the foundations of knowledge, factors of health, implications of lifestyle choices, positive psychology, and social science. The book takes a realistic look at the evidence of biological, psychological, and cultural determinants of health, and is essential reading for anyone who wonders why there is so much left to learn about what truly enhances wellbeing and survival. It is an empowering book that provides a key to understanding how we can all improve and support our health to thrive in any phase of life. Find more on this topic at: lifestyleforhealthandwellness.com.
Integrative Wellness Rules
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Author : Jim Nicolai, Dr.
language : en
Publisher: Hay House, Inc
Release Date : 2013-01-02
Integrative Wellness Rules written by Jim Nicolai, Dr. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-02 with Self-Help categories.
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai – the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa – as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.
To Your Health And Wellness Achieving Healthy Lifestyle And Nutrition Your Way
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Author : Millicent Gray
language : en
Publisher:
Release Date : 2015-05-01
To Your Health And Wellness Achieving Healthy Lifestyle And Nutrition Your Way written by Millicent Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Health & Fitness categories.
Fitness And Wellness
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Author : Carol K. Armbruster
language : en
Publisher: Human Kinetics
Release Date : 2021-06-01
Fitness And Wellness written by Carol K. Armbruster and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Health & Fitness categories.
With content targeted specifically toward the college-age population, Fitness and Wellness: A Way of Life With HKPropel Access presents evidence-based physical and mental health guidance to point students toward healthy choices that will develop into healthy lifestyles. Authors Carol K. Armbruster, Ellen M. Evans, and Catherine M. Laughlin have more than 80 years of combined health and wellness professional experience, the majority of which has focused on the college population. This enables them to present the material in a contemporary manner that is easily relatable and understood by students. Relevant information on topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health will start students on the path to developing a healthy mind and body, which can lead to a better quality of life. Additionally, because Fitness and Wellness: A Way of Life emphasizes behavior modification to develop desired habits, students are armed with the tools they need to make healthy lifestyle changes—for both the present and future: Related online learning tools delivered through HKPropel offer 48 video clips and practical learning activities to provide real-life context to the material Behavior Check sidebars help students integrate health and wellness concepts into their daily lives Now and Later sidebars encourage students to consider how their actions today will affect them in the future The Functional Movement Training section shows exercises to strengthen specific muscles and explains their importance for common activities Infographics, evidence-based tables, and figures illustrate and reinforce key concepts so they are easy to understand The online activities in HKPropel offer students the unique opportunity to engage directly with the content and practice the exercises and strategies presented. In addition to the 48 exercises demonstrating proper exercise technique, lab activities for each chapter will guide students in completing individual assessments, setting goals, and identifying the pros and cons of modifying their behavior. The labs may be assigned by instructors and tracked within HKPropel, and chapter quizzes (assessments) that are automatically graded may also be assigned to gauge student comprehension of the content. The primary goal of Fitness and Wellness: A Way of Life is to provide a personal, evidence-based tool to help students embrace living well. They will learn how to make healthy choices and positive behavior changes to lead and sustain healthier, happier, and more productive lives, now and in the future. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.