Walking In Wellness
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52 Ways To Walk
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Author : Annabel Streets
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-02-17
52 Ways To Walk written by Annabel Streets and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance are all enhanced by how we walk. For instance: · Walking in cold weather burns extra fat and builds more muscle. · Walking alone strengthens our memories. · Walking in woodland helps us sleep. · And there's nothing more restorative than a romantic nighthike. Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps. 52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
Walking In Wellness
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Author : Lolita McNeal
language : en
Publisher:
Release Date : 2021-05-12
Walking In Wellness written by Lolita McNeal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-12 with categories.
Walking in Wellness is the practice of incorporating healthy habits daily to achieve better physical, mental, and spiritual health so that you go from just surviving, to thriving. Which in turn, empowers you to create a life you love. Wellness or the lack of impacts every area of your life. It is a great predictor of the health of your body, your relationships, your work performance and effectiveness, and your ability to cope. Practicing wellness allows you to show up healthier and more whole which makes you a better friend, mother, daughter, sister, employee, basically a better person all around. It enables you to run your race longer and more efficiently. This book is a collaboration of health & wellness experts sharing their stories and guidance to lead you toward a healthier lifestyle. Are you READY to Walk In Wellness?
Healing Walks For Hard Times
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Author : Carolyn Scott Kortge
language : en
Publisher: Shambhala Publications
Release Date : 2010-08-10
Healing Walks For Hard Times written by Carolyn Scott Kortge and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-10 with Health & Fitness categories.
Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship. To learn more about the author, visit her website at walksthatheal.com.
Walking 4 Wellness
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Author : Sean Foy
language : en
Publisher:
Release Date : 2014-01-24
Walking 4 Wellness written by Sean Foy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-24 with categories.
Walking Toward Wellness
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Author : Sharon O'Shea
language : en
Publisher: iUniverse
Release Date : 2013-06-10
Walking Toward Wellness written by Sharon O'Shea and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-10 with Body, Mind & Spirit categories.
Walking Toward Wellness is a 21-week program that offers the reader information for increasing her physical, mental/emotional and spiritual well-being. The reader is also introduced to a variety of alternative healing and wellness options. Over-all wellness is a progressive, on-going process. Daily, consciously or unconsciously, we make decisions and choices, and we set priorities that impact our well-being. Today, choose to walk toward wellness.
Walking Weight And Wellness
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Author : Martin Collis
language : en
Publisher: Trafford on Demand Pub
Release Date : 2006-09
Walking Weight And Wellness written by Martin Collis and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Sports & Recreation categories.
Walking, Weight and Wellness is a practical, lifesaving book, which includes an authoritative pedometer guide and relates walking to individuals, workplaces and schools. Unique virtual walks provide a pathway to high level wellness.
Walking With Glenn Berkenkamp
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Author : Glenn Berkenkamp
language : en
Publisher: North Atlantic Books
Release Date : 2020-08-18
Walking With Glenn Berkenkamp written by Glenn Berkenkamp and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Sports & Recreation categories.
Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.
Walking And Jogging For Health And Wellness
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Author : Frank D. Rosato
language : en
Publisher: Brooks Cole
Release Date : 2003
Walking And Jogging For Health And Wellness written by Frank D. Rosato and has been published by Brooks Cole this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fitness walking categories.
A guide to jogging and walking, and related benefits and cautions.
Walking In Balance
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Author : Abraham Colson Bearpaw
language : en
Publisher: Independently Published
Release Date : 2022-12-08
Walking In Balance written by Abraham Colson Bearpaw and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-08 with categories.
What does fulfillment mean to you? When you close your eyes and picture what it looks like for you to be fulfilled, what do you see? Are you with others? Are you happy? If you can visualize where you want to be then the Walking In Balance curriculum can help you get there. What lies herein is a guide to living a fulfilled life of wellness. A guide that has been passed down since time immemorial by our ancestors. I call the curriculum or collection of teachings Walking In Balance. Appropriately named I think because that has long been the ambition of our people. I say our people because we are all related and we are all connected. I wanted to write this book for those who are looking for simple solutions to improve symptoms of anxiety, chronic stress and frustration. However, this information can be helpful to anyone who wants to live a fulfilled and balanced life of wellness. Do you find yourself living with anxiety, frustration or struggle with self-belief? Have you grown tired of disliking your body, personality or living situation? I have and I work every day to make sure that I show love and acceptance to the person in the mirror. By following the teachings of the Walking In Balance program, I have greatly improved my situation and I live a happy and fulfilled life of wellness.
Walking And Jogging For Health And Wellness
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Author : Frank Rosato
language : en
Publisher: Cengage Learning
Release Date : 2011-06-01
Walking And Jogging For Health And Wellness written by Frank Rosato and has been published by Cengage Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Health & Fitness categories.
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.