Power Nap Kit
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Power Nap Kit
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Author : John Gelb
language : en
Publisher:
Release Date : 2003-09
Power Nap Kit written by John Gelb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with categories.
The Ultimate Nap Kit
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Author : Relaxation Company Staff
language : en
Publisher:
Release Date : 2006-08
The Ultimate Nap Kit written by Relaxation Company Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08 with Health & Fitness categories.
This kit contains an aromatherapy lavender sleep balm, an eye mask, earplugs, and a specially created CD with programs for 10-, 20-, and 30-minute naps. Thompson is a leading pioneer in the use of music and sound patterns for altering brainwave states.
Power Napping
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Author : Klaus Kampmann
language : en
Publisher:
Release Date : 2020-05-31
Power Napping written by Klaus Kampmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.
Twin Set
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Author : Christina Boyle
language : en
Publisher: Harmony
Release Date : 2008-07-22
Twin Set written by Christina Boyle and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-22 with Family & Relationships categories.
When Baby Makes (Much) More Than Three If you’re a new mom of multiples, it can be hard to find advice and enough people in your life who “get it” or give you the support you need. Luckily, there’s Twin Set: for moms of twins, by moms of twins. Twin Set provides a parent-to-parent support network—based on an exclusive national survey of more than 300 moms of multiples—and shares indispensable, mom-tested, solution-oriented advice . . . and a few laughs along the way. There’s also a Mommy Doc and Daddy Doc onboard, two pediatricians who contribute medical perspectives on various issues, in addition to special features from experts ranging from a financial planner to a nutritionist—many parents of twins themselves! Twin Set includes: • Answers to your biggest twin pregnancy questions • Advice on handling the emotional impact of premature delivery • Lessons on feeding, bathing, and dressing your twins, taking them out, and putting them to bed • Tips from dads of twins, for dads of twins • Solutions for managing twice the laundry, bottles, spills, and other messes • Options for multiples child care, from birth through school age • Insights into twin bonding, development, and safety • Lists of essential twin resources, gear, and equipment This encouraging and essential guide will help you savor—not just survive—life as a time-crunched mom of multiples.
The Essential Guide To Living A Stress Free Life
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Author : Anthony S. Dallmann-Jones
language : en
Publisher: Wolf Creek Press (WI)
Release Date : 1998
The Essential Guide To Living A Stress Free Life written by Anthony S. Dallmann-Jones and has been published by Wolf Creek Press (WI) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress (Psychology) categories.
The New Millenium will not see a lessening of stress, but it will call for a more dynamic and modern approach. This latest book in the Primary Domino Thinking series by world renowned personal coach, Dr. Dallmann-Jones is personal, interactive, and powerful. The Essential Guide to Living a Stress Free Life will show you the way to relieve your stress and build a happier, healthier life. In this book you will discover the methods to instantly create a sense of well-being and the practical means for taking charge of your life. Mental, emotional, social and physical stresses are discussed in depth with insight to stress management techniques that work.Discover the five steps of Primary Domino Thinking and how they work, rediscover the art of time management, the importance of play, and physical exercise. In addition, Dallmann-Jones reveals the top 10 stress prevention tips at work, the 6 sacred sacraments of successful relationships and the top 10 stress prevention tips for parents and children. With the help of The Essential Guide to Living a Stress Free Life, you will learn how to develop an internal locus of control, how to set limits and boundaries in relationships and how to develop your Mission in Life.
Men S Guide To Power Napping
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Author : John Moynihan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-03
Men S Guide To Power Napping written by John Moynihan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with categories.
Self-improvement guide to taking the perfect 20-30 minute nap.
Transformational Tool Kit For Front Line Nurses An Issue Of Nursing Clinics Of North America
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Author : Francisca Cisneros Farrar
language : en
Publisher: Elsevier Health Sciences
Release Date : 2015-04-07
Transformational Tool Kit For Front Line Nurses An Issue Of Nursing Clinics Of North America written by Francisca Cisneros Farrar and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Medical categories.
Nurses are faced with unprecedented challenges and opportunities. Healthcare delivery models are transforming that require adaptive and flexible nurses. The primary role of the frontline nurse is providing patient care. To be successful in this role it requires numerous competencies supported by evidence-based data. Frontline bedside nurses are fundamental to the success of value-based care delivery models. These transformational models rely on robust nursing contributions for success. Most frontline nurses don't understand value-based care models and their role in promoting positive outcomes for reimbursement. This issue is a tool kit to empower our frontline nurses for challenges they are facing with transformations occurring at their bedside practice site. The articles will be a best practice handbook for frontline nurses by providing resources to develop clinical skills to provide safe, quality, and accountable patient care needed for new healthcare delivery models.
Take A Nap
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Author : Sara C. Mednick
language : en
Publisher: Workman Publishing
Release Date : 2006-01-01
Take A Nap written by Sara C. Mednick and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
The Art Of Extreme Napping
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-12-06
The Art Of Extreme Napping written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-06 with categories.
Discover the transformative power of the 5-Minute Siesta with "The Art of Extreme Napping." In this guide, you'll delve into the world of quick rejuvenation and learn how short bursts of rest can significantly enhance your well-being and productivity. The Benefits of Extreme Napping: Uncover the surprising advantages of extreme napping, from heightened alertness to improved mood, as we explore the science behind this revolutionary approach to rest. Understanding the 5-Minute Siesta: Master the art of the 5-minute siesta, a skillful technique designed to provide maximum benefits in minimal time. Delve into the secrets of achieving restorative results in just a few short minutes. Finding the Perfect Napping Environment: Create your ideal nap haven by exploring tips and tricks to set up a serene and conducive environment for quick, effective naps. Mastering the Art of Power Naps: Unlock the secrets to power napping, gaining insights into the perfect duration, timing, and techniques for maximizing the benefits of your brief moments of rest. Setting Up a Relaxing Nap Routine: Establish a relaxing pre-nap routine that signals your body and mind it's time to unwind, setting the stage for a blissful 5-minute siesta. Techniques for Quick Stress Relief: Discover how extreme napping serves as a powerful tool for stress relief and learn techniques to quickly alleviate tension and boost your mental well-being. Maximizing Productivity With Short Naps: Explore strategies for integrating short naps into your daily routine, enhancing your overall productivity and efficiency. Overcoming Common Napping Challenges: Address common challenges associated with extreme napping and learn effective solutions to make your napping experience seamless and enjoyable. Incorporating Napping Into Your Daily Schedule: Learn how to seamlessly integrate the 5-minute siesta into your daily routine, ensuring you harness the benefits without disrupting your schedule. How to Wake Up Refreshed and Energized: Master the art of waking up refreshed and energized, ensuring you emerge from your brief nap revitalized and ready to tackle the rest of your day. Napping Hacks for Better Sleep Quality: Explore hacks and tips to enhance the quality of your short naps, ensuring you receive maximum rejuvenation in every 5-minute siesta. Exploring Different Types of Napping Methods: Dive into various napping methods, discovering which style suits your preferences and aligns with your specific goals for rest and relaxation. Napping Myths Debunked: Separate fact from fiction as we debunk common myths surrounding napping, providing clarity on the true benefits and limitations of this rejuvenating practice. Enhancing Your Napping Experience With Technology: Explore the intersection of technology and extreme napping, discovering innovative tools and gadgets to amplify the benefits of your 5-minute siesta. Tips for Napping on the Go: Master the art of napping on the go with practical tips for achieving a quick and effective siesta, regardless of your location or schedule. Transform your approach to rest and rejuvenation with "The Art of Extreme Napping." Unlock the secrets to a more energized, focused, and balanced life through the power of the 5-Minute Siesta. Embrace the nap revolution today!
Power
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Author :
language : en
Publisher:
Release Date : 1986
Power written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Machinery categories.