Power Napping
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Power Napping
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Author : Klaus Kampmann
language : en
Publisher:
Release Date : 2020-05-31
Power Napping written by Klaus Kampmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.
Stress And The Power Nap
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Author : Dennis Shea
language : en
Publisher: Copley Publishing Group
Release Date : 1993-02
Stress And The Power Nap written by Dennis Shea and has been published by Copley Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-02 with Family & Relationships categories.
Men S Guide To Power Napping
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Author : John Moynihan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-03
Men S Guide To Power Napping written by John Moynihan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with categories.
Self-improvement guide to taking the perfect 20-30 minute nap.
Perks Of Power Nap
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Author : Cindy Trulli
language : en
Publisher: CreateSpace
Release Date : 2014-12-28
Perks Of Power Nap written by Cindy Trulli and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-28 with Self-Help categories.
A handbook containing and explaining the usage of power naps and their role in relishing minds.
Take A Nap
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Author : Sara C. Mednick
language : en
Publisher: Workman Publishing
Release Date : 2006-01-01
Take A Nap written by Sara C. Mednick and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Saved By The Siesta
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Author : Brice Faraut
language : en
Publisher: Scribe Publications
Release Date : 2022-01-05
Saved By The Siesta written by Brice Faraut and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Health & Fitness categories.
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.
Sleep
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Author : Nick Littlehales
language : en
Publisher: Hachette UK
Release Date : 2018-03-06
Sleep written by Nick Littlehales and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Health & Fitness categories.
Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity . . . in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
The Art Of Extreme Napping
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Author : Trevor Johnson
language : en
Publisher: Independently Published
Release Date : 2023-12-06
The Art Of Extreme Napping written by Trevor Johnson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-06 with categories.
Discover the transformative power of the 5-Minute Siesta with "The Art of Extreme Napping." In this guide, you'll delve into the world of quick rejuvenation and learn how short bursts of rest can significantly enhance your well-being and productivity. The Benefits of Extreme Napping: Uncover the surprising advantages of extreme napping, from heightened alertness to improved mood, as we explore the science behind this revolutionary approach to rest. Understanding the 5-Minute Siesta: Master the art of the 5-minute siesta, a skillful technique designed to provide maximum benefits in minimal time. Delve into the secrets of achieving restorative results in just a few short minutes. Finding the Perfect Napping Environment: Create your ideal nap haven by exploring tips and tricks to set up a serene and conducive environment for quick, effective naps. Mastering the Art of Power Naps: Unlock the secrets to power napping, gaining insights into the perfect duration, timing, and techniques for maximizing the benefits of your brief moments of rest. Setting Up a Relaxing Nap Routine: Establish a relaxing pre-nap routine that signals your body and mind it's time to unwind, setting the stage for a blissful 5-minute siesta. Techniques for Quick Stress Relief: Discover how extreme napping serves as a powerful tool for stress relief and learn techniques to quickly alleviate tension and boost your mental well-being. Maximizing Productivity With Short Naps: Explore strategies for integrating short naps into your daily routine, enhancing your overall productivity and efficiency. Overcoming Common Napping Challenges: Address common challenges associated with extreme napping and learn effective solutions to make your napping experience seamless and enjoyable. Incorporating Napping Into Your Daily Schedule: Learn how to seamlessly integrate the 5-minute siesta into your daily routine, ensuring you harness the benefits without disrupting your schedule. How to Wake Up Refreshed and Energized: Master the art of waking up refreshed and energized, ensuring you emerge from your brief nap revitalized and ready to tackle the rest of your day. Napping Hacks for Better Sleep Quality: Explore hacks and tips to enhance the quality of your short naps, ensuring you receive maximum rejuvenation in every 5-minute siesta. Exploring Different Types of Napping Methods: Dive into various napping methods, discovering which style suits your preferences and aligns with your specific goals for rest and relaxation. Napping Myths Debunked: Separate fact from fiction as we debunk common myths surrounding napping, providing clarity on the true benefits and limitations of this rejuvenating practice. Enhancing Your Napping Experience With Technology: Explore the intersection of technology and extreme napping, discovering innovative tools and gadgets to amplify the benefits of your 5-minute siesta. Tips for Napping on the Go: Master the art of napping on the go with practical tips for achieving a quick and effective siesta, regardless of your location or schedule. Transform your approach to rest and rejuvenation with "The Art of Extreme Napping." Unlock the secrets to a more energized, focused, and balanced life through the power of the 5-Minute Siesta. Embrace the nap revolution today!
Power Nap Kit
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Author : John Gelb
language : en
Publisher:
Release Date : 2003-09
Power Nap Kit written by John Gelb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with categories.
Nap
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-01-31
Nap written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Body, Mind & Spirit categories.
In his groundbreaking book "NAP for Success," author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity. DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain's siesta, China's sitting nap practice and Japan's culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement.