Stress And The Power Nap
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Stress And The Power Nap
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Author : Dennis Shea
language : en
Publisher: Copley Publishing Group
Release Date : 1993-02
Stress And The Power Nap written by Dennis Shea and has been published by Copley Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-02 with Family & Relationships categories.
Power Napping
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Author : Klaus Kampmann
language : en
Publisher:
Release Date : 2020-05-31
Power Napping written by Klaus Kampmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-31 with categories.
A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail.
Nap
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-01-31
Nap written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Body, Mind & Spirit categories.
In his groundbreaking book "NAP for Success," author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity. DiBacco also uncovers napping wisdom from da Vinci, Einstein, Edison and more. He explores international traditions like Spain's siesta, China's sitting nap practice and Japan's culturally sanctioned workplace napping. With this expertise, DiBacco creates an authoritative blueprint to incorporate napping for optimal achievement.
Power Of Relax Restart Kill Your Stress By Sleeping
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Author : Simone Janson
language : en
Publisher: Best of HR - Berufebilder.de®
Release Date : 2023-02-07
Power Of Relax Restart Kill Your Stress By Sleeping written by Simone Janson and has been published by Best of HR - Berufebilder.de® this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Business & Economics categories.
What the 3rd edition brings you: You support climate protection, quickly recive compact information and checklists from experts (overview and press reviews in the book preview) as well as advice proven in practice, which leads to success step by step - also thanks to add-on. Because the ability to sleep sufficiently long and deep is an important, but often underestimated factor for health and performance. Many people are under extreme stress, the balancing act between employer and private life overtaxes many, and in the end this also affects sleep. The ever faster digital development and the increasing pressure to perform and succeed, to work as error-free as possible, does the rest. Burnout is often the result. This book provides tips and instructions on self-organisation and time management and shows how to successfully overcome stress and increase your own energy, motivation and concentration through good sleep. We give you the best possible help on the topics of career, finance, management, personnel work and life assistance. For this purpose, we gather in each book the best experts in their field as authors - detailed biographies in the book - , who give a comprehensive overview of the topic and additionally offer you success planner workbooks in printed form. Our guidebooks are aimed primarily at beginners. Readers who are looking for more in-depth information can get it for free as an add-on with individual content in German and English as desired. This concept is made possible by a particularly efficient, innovative digital process and Deep Learning, AI systems that use neural networks in translation. Moreover, we give at least 5 percent of our proceeds from book sales to social and sustainable projects. For example, we endow scholarships or support innovative ideas as well as climate protection initiatives and in some cases also receive government funding for this. With our translations from German into English we improve the quality of neural machine learning and thus contribute to international understanding. You can find out more on the website of our Berufebilder Yourweb Institute. Publisher Simone Janson is also a bestselling author as well as one of the 10 most important German bloggers according to the Blogger-Relevance-Index, furthermore she was a columnist and author of renowned media such as WELT, Wirtschaftswoche or ZEIT - more about her in Wikipedia.
A Year Of Building Success Through Soothing Stress Management
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Author : Melissa R. Rich, Ph.D.
language : en
Publisher: Lulu.com
Release Date : 2015-02-02
A Year Of Building Success Through Soothing Stress Management written by Melissa R. Rich, Ph.D. and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-02 with Self-Help categories.
Dr. Rich has written a hands-on, practical and fun to read primer on stress management. Her suggestions make sense and are easy to follow - while having a profound impact on our stress levels. She believes stress management should be incorporated into every area of our lives, including - physical, social, communication, habits, environment and emotional. She encourages us to break free of the way we respond to stress and put new, healthier responses in place. Following her advice will help you become more tranquil, serene and content with your life and your circumstances. Read her book and begin to relax!
Take A Nap
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Author : Sara C. Mednick
language : en
Publisher: Workman Publishing
Release Date : 2006-01-01
Take A Nap written by Sara C. Mednick and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Health & Fitness categories.
Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.
Chakras Healing Meditation For Beginners Cognitive Behavioral Therapy Relaxation And Stress Reduction
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Author : Robin McGill
language : en
Publisher: Youcanprint
Release Date : 2021-09-14
Chakras Healing Meditation For Beginners Cognitive Behavioral Therapy Relaxation And Stress Reduction written by Robin McGill and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Body, Mind & Spirit categories.
This book will help you in developing a clear understanding of the concept and importance of chakras, the reasons for their blockage and the ways to heal them. The concept of chakras has started to attract the attention of people these days as most people feel that it can help them in addressing most of their problems in life. The concept of chakras is very deep and wide. In the east, this concept was developed more than 4000 years ago, and since then it is being followed in various forms. If you look closely, the knowledge of chakras can help you solve a lot of mysteries of your personal life. The best thing about chakras is that it just doesn't tell about the problems but also helps you in finding the solutions. There are several myths and misconceptions that float around the concept of chakras. There is a lack of clarity, and most people still consider it to be some form of magic. There are people who maintain a distance from the knowledge of chakras as they believe it pertains to a specific religion. This book will help you in clearing all such confusions. This book is just not an introduction to the concept of chakras but would also explain in detail the ways in which you can benefit from this knowledge. We all have these chakras active in our bodies naturally. However, modern lifestyle, stress, anxiety, repressed emotions, chronic pain, and general suffering of life can block the chakras, and the smooth energy flow in the may get affected. It can cause innumerable problems, and after reading the book, you'll also be able to assess the number of problems that you have been facing due to chakra blockage. Our ignorance makes us continue on the same path without any respite. Chakra blockage can be rectified, and chakras can be healed. This means most of the problems caused by the chakras don't need to be a permanent part of our lives. They can be removed permanently. This book will help you in understanding the ways in which you can make that happen. Most people believe that it might be a very difficult task and may need great expertise or skill. This book will explain the simple ways in which the chakra issues can be corrected. I assure that you will find the solutions easy and effective. I hope that you will find this book useful and would be able to add value through the knowledge in this book. There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy it
Human Sleep And Cognition
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Author :
language : en
Publisher: Elsevier
Release Date : 2010-11-26
Human Sleep And Cognition written by and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-26 with Medical categories.
Human Sleep and Cognition
Relaxation And Stress Reduction For Beginners
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Author : Robin McGill
language : en
Publisher: Youcanprint
Release Date : 2021-11-10
Relaxation And Stress Reduction For Beginners written by Robin McGill and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-10 with Body, Mind & Spirit categories.
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Saved By The Siesta
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Author : Brice Faraut
language : en
Publisher: Scribe Publications
Release Date : 2022-01-05
Saved By The Siesta written by Brice Faraut and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Health & Fitness categories.
An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.