Power Smoothies
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Power Smoothies
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Author : Corey Irwin
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-17
Power Smoothies written by Corey Irwin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-17 with Health & Fitness categories.
FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL. Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: Boost your metabolism with green tea–infused Almond Up; Burn fat with the macronutrient-balanced Skinny Avocado; Hydrate with the thirst-quenching Coconut-Orange Refresher; Carb-Load with the superfoods in Sweet Potato Pie; Build Muscle & Recover with the protein-packed Red Bean Reviver; Wake up, caffeine free, with the Berry Bean Blast
Smoothie Power
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Author : Irina Pawassar
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-03
Smoothie Power written by Irina Pawassar and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Cooking categories.
Find out about the quick, easy way to make your diet healthy with Smoothie Power!
Protein Power Smoothies
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Author : Heather DiBiasi
language : en
Publisher: Fair Winds Press
Release Date : 2023-12-05
Protein Power Smoothies written by Heather DiBiasi and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Cooking categories.
Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates. Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: Coconut Blueberry Lemon Tart Matcha Mango Madness Pink Raspberry Lemonade Chia Spice Carrot Cake Chocolate Hazelnut Almond Cookie Salted Caramel Rainbow Cookie Cookie Monster PB & J Parfait Key Lime Pie Pina Colada Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.
Hachette Healthy Living
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Author : Fern Green
language : en
Publisher:
Release Date : 2018-04-24
Hachette Healthy Living written by Fern Green and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-24 with categories.
70 delicious high-protein plant-based recipes to make you feel great.This beautifully illustrated smoothie bible features easy-to-follow, protein-rich recipes suitable for a vegan diet and a chapter devoted to plant milks from nuts, grains and seeds. These power smoothies are loaded with colourful fruit and vegetables to fill your body with nutrients and curb hunger, helping you lose weight, gain muscle and power on through your day.Need an exciting breakfast smoothie to get you out of bed? Or an afternoon pick-me-up? Power smoothies are the perfect drink for busy people!
Feel Good Smoothies
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Author : Sandra Wu
language : en
Publisher: Chronicle Books
Release Date : 2022-01-04
Feel Good Smoothies written by Sandra Wu and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Cooking categories.
When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes
Detox Power Smoothies
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Author : Helen Ford
language : en
Publisher: Anita D.Parekh
Release Date : 2014-03-23
Detox Power Smoothies written by Helen Ford and has been published by Anita D.Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-23 with Health & Fitness categories.
Give your body a nutritional boost that will aid in detoxing & your body will have everything it needs to cleanse itself by introducing Detox Power Smoothies, especially green smoothies, into your daily routine. Detox Power Smoothies helps your body rid itself of toxins, it will rejuvenate you—from the inside out. It is the quickest and most natural way to detoxify. Detox Power Smoothies can really benefit anyone no matter what his or her goals. If you're looking to feel healthier, fresh and more energetic then just a week’s Detox Power Smoothies can make all the difference. It doesn’t take a lot to lose weight and maintain a strong, lean body if you eat the right foods and work out. So start & try just 1 of these smoothies a day for a week and notice the difference! Keep It Up and Enjoy Detox Power Smoothies.
Smoothie Power
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Author : Diane Kidman
language : en
Publisher:
Release Date : 2012
Smoothie Power written by Diane Kidman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Natural foods categories.
What if, by simply drinking a delicious green smoothie each day, you could rewire your tastebuds to enjoy the healthiest foods? What if you were able to lose weight, gain energy, and reverse health conditions, even if you've had them for decades? Countless people have discovered the power of the green smoothie. In "Smoothie Power!" Diane Kidman shares her own story of how green smoothies gave her energy and provided unexpected relief from asthma. She also gives you over 100 smoothie recipes to start you on your transformation. And when you start craving even more healthy goodness, you'll love her soup and salad recipes. Enjoy sweet green smoothies, tropical smoothies, refreshing and savory combinations, even dessert versions like Diane's favorite Chocolate Covered Cherry smoothie. The best part? They're all healthy, nutrient rich, and guilt free!
Protein Power Smoothies
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Author : Heather DiBiasi
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2023-12-12
Protein Power Smoothies written by Heather DiBiasi and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Cooking categories.
Protein Power Smoothies gives you the low-down on how to construct 75 delicious, nutritious, high-protein, low-carb smoothies to help you balance your weight and augment your nutrition.
Smoothies Power For You
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Author : Irina Pawassar
language : de
Publisher: Edition Michael Fischer GmbH
Release Date : 2016-01-21
Smoothies Power For You written by Irina Pawassar and has been published by Edition Michael Fischer GmbH this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-21 with Cooking categories.
Smoothies sind gesund und lecker, und vor allem: im Handumdrehen zubereitet! Egal ob grüne Smoothies, die mit ihrem hohen Chlorophyll-Anteil wahre Detox-Wunder sind, oder cremige Frucht-Smoothies als Vitamine to go, diese Shakes sind der ideale Einstieg in eine gesunde Ernährung. Frühstücksmuffel finden in ihnen den perfekten, schnell zubereiteten Muntermacher, im Büro retten sie vor dem Mittagstief, und als Vorspeise am Abend sorgen sie für angenehme Träume. Mit den Rezepten der Raw Food-Expertin Irina Pawasser und dem Know how von Superdanke.com können Sie jeden Tag aufs Neue entdecken, wie viel Energie in den Power-Drinks steckt – Power for you!
Power Smoothies Mini Book
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Author : Ellen Brown
language : en
Publisher: Fair Winds Press
Release Date : 2014-02-01
Power Smoothies Mini Book written by Ellen Brown and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with Cooking categories.
It's now an accepted medical fact that the nutrients in certain fruits and vegetables make them "super foods" because they are the highest in the vitamins and other nutrients that naturally build and maintain our immune systems. Within this book are the top recipes for special smoothies, including a delicious assortment of foods and flavors. They only take minutes to prepare, and are packed with the vitamins, antioxidants, and minerals that fight autoimmune disorders. Smoothies --frosty, thick, luscious drinks--are a way that all members of the family can gleefully boost their nutrition and maintain strong immune systems, and Power Smoothies is a mini-book that allows them to do so deliciously.