Practical Guide To Riding Your Bike Bicycle Rules And Safety
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Practical Guide To Riding Your Bike Bicycle Rules And Safety
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Author : My Ebook Publishing House
language : en
Publisher: SC Active Business Development Srl
Release Date : 2016-11-22
Practical Guide To Riding Your Bike Bicycle Rules And Safety written by My Ebook Publishing House and has been published by SC Active Business Development Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Transportation categories.
This is a introductory guide for people who quite like the idea of getting on a bike. It does not tell you how to use a power meter, or what ratio of protein to carbs you have to eat after a grueling turbo session. It's just about bikes, and cycling, and fun, and leisure, and safety. It's a no-nonsense, down-to-earth look at bike rules and how to stay safe. Bicycle riders on public roads have the same rights and responsibilities as motorists, and are subject to the same rules and regulations. This is the perfect guide to learn these rules.
Just Ride
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Author : Grant Petersen
language : en
Publisher: Hachette UK
Release Date : 2012-05-08
Just Ride written by Grant Petersen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Sports & Recreation categories.
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards
The Total Bicycling Manual
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Author : Robert F. James
language : en
Publisher: Weldon Owen
Release Date : 2018-07-31
The Total Bicycling Manual written by Robert F. James and has been published by Weldon Owen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with Sports & Recreation categories.
Everything you need for enjoying the sport of cycling, from finding your perfect bike to customizing your ride without spending a fortune, learning to do your own repairs and maintenance, ride with confidence in traffic or on any road or trail, to participating in races, cyclocross, and other biking activities. You never forget how to ride a bike . . . but do you know how to get a great deal on a used bike (and avoid getting ripped off!), set up your commuter bike for optimal safety (without sacrificing fun), plan the perfect family ride for kids of all ages, and train for your first endurance ride? Bicycle Times magazine reaches hundreds of thousands of “everyday cyclists”—riders who care more about having a great ride than spending a year’s salary on a tricked-out racing bike. Their mission is to make cycling fun and accessible for everyone . . . families, commuters, travelers, and weekend warriors included. This book is the one practical manual every cyclist should have—right next to the toolbox or stashed in a pannier. A quick but comprehensive intro chapter on finding the right bike for every need (and why so many cyclists are sure they need one of each!), which includes detailed information on what to look for in a new or used bike, when to pay a little more for components, and where you can economize creatively. Filled with practical, wheels-on-the-ground tips, this book will make you a better rider, take you places you never thought you’d go, and make sure you never get stranded by the roadside without the tools or know-how to fix your ride. Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out. Cycling Basics Choose the right Bike for You Customize Your Ride Your Helmet Can Save Your Life Dress for Any Weather Clipless Pedals and Cycling Shoes—Yes or No? Understand the Drive Train Give Me a Brake Find a Fixie Try an E-Bike Ride the Road Take to the Trails Cruisers and Fat Bikes Bikes for Kids Riding Skills and Adventures Fit Your Bike to Your Body Make Simple Adjustments Brake Confidently Use Your Gears for Maximum Efficiency Know the Rules of the Road Use GPS and Fitness Apps Bike for Fitness Commute in Comfort Ride a Bike in a Dress Pedal in Any Shoes (Including Stilettos!) Dominate Trail Rides Get Off Road Try Cyclocross Get Around Town Lock It Up Seek Out a Velodrome Try a Road Race Train for Endurance Rides Ride with the Family Take a Bike Vacation Ride in the Rain Ride in Snow Repair and Maintenance Buy the Tools You Need Do a Basic Tune-Up Fix a Flat Fix a Blowout True a Wheel Change a Bottom Bracket Replace Brake Cables Switch Out Your Brakes Shim a Seat Pimp Your Ride Cut Down a Basket Troubleshoot a Headset Install Racks Keep Everything Greased Up Do Emergency Repairs Pack a Touring Toolkit Winterize Your Bike
The Practical Cyclist
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Author : Chip Haynes
language : en
Publisher: New Society Publishers
Release Date : 2009-04-01
The Practical Cyclist written by Chip Haynes and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Health & Fitness categories.
"...with plenty of tips and advice for those who want to get back into biking even after decades have passed, "The Practical Cyclist" is a read many readers will embrace for fitness and the environment." - James. A. Cox, The Midwest Book Review "Dust off the bike, put some air in the tires, and discover a new world that has been waiting for you. that's an easy-to-accept invitation from the author, who is a bicycle enthusiast, commuter, and self-described all-round "neighborhood bike guy" from Clearwater, Florida. the text addresses the transition into a two-wheeler mindset in an easy-to-follow format. His writing style is light enough to convince a reluctant reader to take that first spin around the block and do so eagerly and confidently. The advice is sound, too. The author encourages first-time bike commuters to resist the temptation of taking the same route they take with an automobile. "There are many roads that all, eventually, lead to the same place if you're willing to work at it,"he writes. "You want, poetically speaking, to take the road less traveled. It will make all the difference." And this book will make all the difference for a bicyclist with an open, resourceful mind and a willingness to step outside the box for an adventure on two wheels."- ForeWord Magazine "This introductory book is an easygoing ramble through the basics and joys of cycling for anyone who has just mastered riding or is returning to the bike after a long hiatus. Haynes, a commuter cyclist in Florida, aims to encourage more regular local riding and commuting with practial tips on selecting from various types of bikes; basic bike mechanics; gear and accessories. This practical, low-key approach eases the reader into integrating cycling more often into their life for pleasure or health and as an affordable, flexible, local transportation option. - Jean Chong, Momentum Magazine "First off, here's what this book is NOT; a comprehensive guide to training, repair, nutrition, racing strategy or any of that other in-depth stuff. What his book IS is a very simple, very practical and extremely humorous guide to bicycling for everyday purposes. Seasoned cyclists and hardcore commuters probably won't get much out of The Practical Cyclist other than a lot of laughs...frankly, it's just not written for the accomplished cyclers among us. But for someone just entering this wonderful world of bicycles, this book is a must read. Let's hope this book sells a billion copies!!! - Jack "Ghost Rider" Sweeney, bikecommuters.com Riding a bicycle is something you never forget—even if the last time you owned a bike, it had playing cards pinned to the spokes. People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular. The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport; it is bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book’s low-impact approach is uniquely geared to people who would like to come back to cycling but don’t know where to begin. There are many reasons for hopping back on a bike—becoming healthier, saving money, saving the environment, but mainly to have fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes: How to choose equipment Proper riding technique Safety tips Accessories Easy rules on where, when, and how to ride As this book says, anyone can ride a bike and look good doing it. You don’t have to go fast, and you don’t have to go far. You just have to go. Chip Haynes has been a year-round commuter for a decade, and he owns too many bicycles. He writes about bicycling for The Wire Donkey and is known as “the neighborhood bike guy” in Clearwater, Florida.
Cycling For Dummies
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Author : Gavin Wright
language : en
Publisher: John Wiley & Sons
Release Date : 2011-07-12
Cycling For Dummies written by Gavin Wright and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Sports & Recreation categories.
Discover the joys and benefitsof riding a bike Whether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way! Pick the bike and equipment that suit you — determine whether a road bike, mountain bike or something in-between is best for you Find the time to incorporate cycling into your lifestyle — start commuting to work and plan your cycling schedule Understand your rights and responsibilities as a cyclist — know the regulations that apply in your local area Stay safe in traffic and off-road — be seen and heard, and feel confident when dealing with potential dangers and hazards Train to improve — adopt programs to improve your speed and endurance on the road, or your fitness and skill for mountain biking Prepare yourself and your bike for touring — research your route and transport options, get your bike ready and know what to pack Get your kids on a bike — add a child to your bike, pick the right bike for your older child and teach your kids to ride the easy way Maintain yourself and your bike — prevent or ease cycling ailments and learn how to repair and service your bike Open the book and find: How your bike should be adjusted to fit you Advice on the easiest way to get on a bike and start pedalling How to avoid dangers presented by cars, trucks, dogs and birds Tips for riding with other people Pointers on incorporating cycling into the school run Guidelines for eating and drinking before, during and after cycling The ten best rides in Australia and New Zealand Ten great tours and races from around the world Learn to: Choose the right bike for you and your lifestyle Select the best gear to keep you looking good and riding well Obey the road rules and stay safe Find your riding style, from off-roading to cycling with kids
Bicycling Complete Book Of Road Cycling Skills
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Author : Jason Sumner
language : en
Publisher: Rodale Books
Release Date : 2016-08-30
Bicycling Complete Book Of Road Cycling Skills written by Jason Sumner and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-30 with Sports & Recreation categories.
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
How To Ride A Bicycle
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Author : Sam E Larry
language : en
Publisher: Independently Published
Release Date : 2023-10-23
How To Ride A Bicycle written by Sam E Larry and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-23 with categories.
Ride a Bicycle in just 7- days If you've ever yearned to feel the wind in your hair, explore your neighborhood, or even ride with a friend, this book is your key to unlocking the joy of cycling. Inside these book, you'll find: 1. Comprehensive Step-by-Step Guidance: Whether you're a complete newbie or just need a refresher, "Pedal Power" provides you with clear, concise, and beginner-friendly instructions that break down the world of cycling into manageable steps. Discover the art of balancing, pedaling, and controlling your bicycle with confidence. 2. Safety and Confidence Building: Safety is paramount, and we've got you covered. Learn essential safety tips and techniques to ensure you're protected while exploring your surroundings. Gain the confidence to tackle different riding conditions, so you can enjoy your bicycle to the fullest. 3. Mastering the Basics: From mounting your bike to proper gear shifting, this book offers practical advice for mastering the fundamental skills of bicycle riding. You'll soon be zipping through the streets or cruising on scenic trails. 4. Bonus: a. How to Lock Your Bicycle Anywhere: Protect your investment and keep your bicycle secure with expert advice on choosing the right locks and using them effectively in various settings. b. Riding with a Friend: Want to share the joy of cycling? Learn how to ride your bicycle with two people and make unforgettable memories together. 5. Tips and Tricks: Gain insights from seasoned cyclists, who share invaluable tips and tricks that can only come from years of experience on the road. 6. Maintenance and Troubleshooting: Keep your bicycle in top-notch condition with maintenance tips. Plus, troubleshoot common issues to ensure your ride remains smooth and enjoyable. Experience the world from a new perspective, discover the thrill of cycling, and explore new horizons with "How to Ride a Bicycle for Beginners." And don't forget to check out the amazing bonus section, which takes your cycling adventures to the next level. It's time to saddle up, pedal forth, and embrace the pure joy of two-wheeled exploration! GET YOUR COPY NOW!!!
Good Practices Guide For Bicycle Safety Education
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Author : United States. Federal Highway Administration
language : en
Publisher: DIANE Publishing
Release Date : 2002
Good Practices Guide For Bicycle Safety Education written by United States. Federal Highway Administration and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cycling categories.
The purpose of this Guide is to serve as an informational resource for educators and other interested professionals in planning and developing bicycle safety education programs. The Guide examines 15 existing bicycle safety education programs in the United States and one from Canada. The Guide consists of the following three primary sections: (1) Case Studies - specific examples of how educators have developed bicycle safety programs; (2) Planning Your Program - describes lessons that can be learned from the bicycle safety education programs surveyed in six topic areas: funding your program, bicycle safety education and public schools, developing partnerships, alternative venues/subjects, evaluation methods, and publicity; and (3) Conclusion - summarizes the major issues that should be considered when developing a bicycle safety education course.
Safe Cycling In The City
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Author : Chris Sidwells
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
Safe Cycling In The City written by Chris Sidwells and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Sports & Recreation categories.
This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
A Practical Guide To The Law And Regulation Of E Bikes And E Scooters
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Author : Kane Simons
language : en
Publisher:
Release Date : 2022-08-26
A Practical Guide To The Law And Regulation Of E Bikes And E Scooters written by Kane Simons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-26 with categories.
The law regarding electric scooters and electric bikes is often misunderstood. This book aims to set out the law and regulations that govern their use in a simple and helpful manner. It considers the practical issues that might arise should an electric scooter or bike be involved in an accident, with a focus on negligence, illegality and insurance. The book is primarily written with personal injury practitioners in mind but will also be helpful to criminal lawyers, regulatory lawyers and members of the public looking to understand the status of electric scooters and electric bikes under the law of England and Wales. ABOUT THE AUTHOR Kane Simons is a barrister at 18 St John Chambers in Manchester specialising in personal injury litigation. He has a particular interest in claims involving cyclists, motorcyclists and pedestrians. CONTENTS Introduction PART ONE - E-SCOOTERS Micromobility Devices A Motor Vehicle? Purchasing E-Scooters Rental E-Scooters Criminal Law Penalties Seizures Local bans Enforcement Claims by E-Scooter Riders Claims Against E-Scooter Riders Claims Against Rental Companies Future Trends PART TWO - E-BIKES E-Bikes and the Need for Regulation The Electrically Assisted Pedal Cycles Regulations 1983 The Electrically Assisted Pedal Cycles (Amendment) Regulations 2015 The Pedal Cycle (Construction and Use) Regulations Liability and Contributory Negligence Speed Pedelecs Non-Compliant E-Bikes Insurance Delivery Riders Criminal Penalties The Future