Pre Menopause Menopause And Beyond
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Pre Menopause Menopause And Beyond
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Author : Martin Birkhaeuser
language : en
Publisher: Springer
Release Date : 2018-01-30
Pre Menopause Menopause And Beyond written by Martin Birkhaeuser and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Medical categories.
This volume represents an up-to-date overview on pre-Menopause and Menopause, with their respective clinical implications and therapies. The aim is to clarify possible doubts and clinical approaches to this particular period in a woman’s life and how to face it, both offering solutions to actual problems and focusing on the potential impact of preventive medicine in improving women’s health and quality of life. The volume is published within the International Society of Gynecological Endocrinology (ISGE) Series, and is based on the 2017 International School of Gynecological and Reproductive Endocrinology Winter Course. This book, covering a very wide range of topics with particular focus on fertility in pre- and peri-menopausal women, climacteric and menopausal symptoms, impact of PCOS on post-menopausal health, breast disease, surgical treatments and therapies, will be an invaluable tool for gynecologists, endocrinologists, and experts in women’s health.
Yoga And The Wisdom Of Menopause
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Author : Suza Francina
language : en
Publisher: HCI
Release Date : 2003-04-20
Yoga And The Wisdom Of Menopause written by Suza Francina and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-20 with Health & Fitness categories.
Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Yoga For Menopause And Beyond
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Author : Niamh Daly
language : en
Publisher: Human Kinetics
Release Date : 2024-06-03
Yoga For Menopause And Beyond written by Niamh Daly and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-03 with Health & Fitness categories.
"This book provides yoga practices and other strategies to support women as they go through the stages of menopause"--
Next Level
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2022-05-17
Next Level written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: • the underlying causes of menopause • how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause • when you should seek medical intervention for your menopausal symptoms—and how to confidently communicate with your doctor to ensure you’re getting the best care • different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance • exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause • and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
The Menopause And Beyond
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Author : Sivalingam Nalliah
language : en
Publisher: Xlibris Corporation
Release Date : 2013-08
The Menopause And Beyond written by Sivalingam Nalliah and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Medical categories.
DR. SIVALINGAM NALLIAH KMN, PMP, DPMP, MBBS (MAL), MCGP, FRCOG, Master in Education, had his early education at the Tranquerah English School and Gajah Berang English School before moving to the Malacca High School to complete his higher school certificate education. He obtained his basic medical degree from the University of Malaya graduating in 1974. He obtained his postgraduate degree in Obstetrics and Gynecology from The Royal College of Obstetricians and Gynaecologists (UK) in 1980. He worked in many parts of Malaysia before becoming Head of OBGYN services, Malaysia in 2001. He completed his civil service with the Government of Malaysia before taking up an academic position with the International Medical University, Malaysia where he is Professor of Obstetrics and Gynecology. He has written and edited several books on Obstetrics and Gynecology. His interests are in undergraduate and postgraduate training in OBGYN and medical education. He was honoured with the title of DATO' by the Sultan of Perak, Malaysia and was also awarded The DISTINGUISHED COMMUNITY SERVICE AWARD IN EMERGENCY OBSTETRIC CARE' by the Federation of Gynaecologists and Obstetricians (FIGO) in 2003.
A Vibrant Woman S Guide To Menopause Beyond
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Author : Dr I Pearson
language : en
Publisher: Dr I Pearson
Release Date : 2025-03-02
A Vibrant Woman S Guide To Menopause Beyond written by Dr I Pearson and has been published by Dr I Pearson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-02 with Health & Fitness categories.
A Vibrant Woman’s Guide to Menopause & Beyond is my roadmap to thriving through midlife and beyond. Written in a warm, engaging style, my book covers everything women need to know about navigating menopause with confidence, vitality, and joy. From balancing our hormones, nutrition, and exercise to managing mood swings, sleep issues, and weight changes, it’s packed with science-backed advice and real-world solutions. Beyond our physical health, the book explores our emotional well-being, self-confidence, sexuality, and finding purpose in midlife. It also tackles our long-term wellness—brain health, heart disease prevention, strong bones, and the power of social connection. This book empowers women to embrace aging as a time of transformation, strength, and renewal. Whether you're struggling with symptoms or just seeking proactive wellness strategies, A Vibrant Woman’s Guide to Menopause & Beyond will help you create a life filled with health, happiness, and confidence.
Menopause For The Mrcog And Beyond
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Author : Margaret Rees
language : en
Publisher: RCOG
Release Date : 2008-05
Menopause For The Mrcog And Beyond written by Margaret Rees and has been published by RCOG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05 with Education categories.
This book is a guide to perimenopausal medicine for Part 2 MRCOG examination candidates and all healthcare professionals.
The Palgrave Handbook Of Critical Menstruation Studies
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Author : Chris Bobel
language : en
Publisher: Springer Nature
Release Date : 2020-07-24
The Palgrave Handbook Of Critical Menstruation Studies written by Chris Bobel and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-24 with Social Science categories.
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Roar
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Author : Stacy T. Sims, PhD
language : en
Publisher: Rodale Books
Release Date : 2016-07-05
Roar written by Stacy T. Sims, PhD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Health & Fitness categories.
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Each Woman S Menopause An Evidence Based Resource
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Author : Patricia Geraghty
language : en
Publisher: Springer Nature
Release Date : 2021-12-02
Each Woman S Menopause An Evidence Based Resource written by Patricia Geraghty and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Medical categories.
This book is designed to meet the needs of nurse practitioners, other advanced practice nurses, and allied health professionals working in women’s health, primary care, and other specialties. The multiple roles the clinician embraces in menopause management include that of direct caregiver, manager of therapeutics, educator, and interdisciplinary team member or leader. This book provides updated, evidence based information on the menopause transition from the late reproductive stage to post-menopause to optimize the interaction of the clinician and the individual woman in each of those roles. Women’s lived experiences of menopause and women’s concerns regarding both the menopause transition and the choice of care options are included as critical components of shared therapy decisions. The review of natural menopause physiology and the variability of menopause symptoms are inclusive of diverse women and diverse trajectories. The impact of menopause on chronic disease, sleep, weight and nutrition, mood and cognition, urogenital health and sexuality, as well as vasomotor symptoms are each developed as individual topics by experts in those fields. Evidence based management using hormonal and non-hormonal options, and life-style and other complementary interventions are discussed with the most updated advantages and disadvantages of each treatment option. Consistent with advanced practice nursing theory, the approach is whole patient focused.