Predicting Individual Responses To Exercise Interventions

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Predicting Individual Responses To Exercise Interventions

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Author : Vassilis Mougios
language : en
Publisher: Frontiers Media SA
Release Date : 2021-02-09

Predicting Individual Responses To Exercise Interventions written by Vassilis Mougios and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Science categories.

Routledge International Handbook Of Golf Science

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Author : Martin Toms
language : en
Publisher: Routledge
Release Date : 2017-10-23

Routledge International Handbook Of Golf Science written by Martin Toms and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-23 with Sports & Recreation categories.

Golf is one of the world’s major sports and consequently the focus of world-class scientific research. This landmark publication is the most comprehensive book ever published on the science of golf, covering every sub-discipline from physiology, biomechanics and psychology to strength and conditioning, youth development and equipment design. Showcasing original research from leading golf scientists across the globe, it examines the fundamental science underpinning the game and demonstrates how it can be applied in practice to improve and develop players. Each chapter provides a definitive account of the current state of knowledge in a particular area of golf science, addressing the limitations of existing research, presenting new areas for development and discussing the implications for coaches, players, scientists and the wider golfing public. Truly international in scope, the variety of topics explored include: biomechanics and equipment skill learning and technology performance development psychological techniques for success the golfing body. This is an essential reference for any student or researcher with an interest in the game, or any coach or professional looking to improve their knowledge.

Weight Loss

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Author : Cassian Pereira
language : en
Publisher: Publifye AS
Release Date : 2025-03-15

Weight Loss written by Cassian Pereira and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-15 with Health & Fitness categories.

Weight Loss offers a science-based path to sustainable weight management, dispelling diet myths and focusing on the core principles of calorie balance and healthy dietary habits. The book highlights that understanding energy balance – the relationship between calories consumed and expended – is crucial, alongside grasping the complexities of metabolism, which dictates how our bodies convert food into energy. A key insight is that sustainable weight loss is not about deprivation, but about establishing a healthier relationship with food through mindful eating and informed choices. The book emphasizes that effective weight management involves understanding the science of nutrition and personalizing strategies to fit individual needs. It explores the role of societal pressures and individual psychology in weight loss, offering strategies to navigate these influences. The book progresses by first introducing fundamental concepts such as calorie balance and metabolic function. It then dissects popular diets, evaluates their validity, and finally focuses on building sustainable dietary habits and incorporating exercise, all while grounding evidence in scientific research and real-world examples.

Metabolism Guide

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Author : Silas Donovan
language : en
Publisher: Publifye AS
Release Date : 2025-03-17

Metabolism Guide written by Silas Donovan and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-17 with Health & Fitness categories.

Metabolism Guide explores the science behind how your body transforms food into energy, a process crucial for weight management, energy levels, and overall health. It dives into the factors influencing your metabolic rate, such as genetics, age, and lifestyle, revealing how these elements uniquely shape your metabolic profile. Did you know that muscle mass is a key determinant of metabolic rate, meaning more muscle helps you burn more calories even at rest? Or that hormonal imbalances can significantly impact how efficiently your body processes energy? The book explains complex metabolic pathways in an accessible way, empowering readers to understand their individual needs and move beyond generic diet plans. It emphasizes that metabolism isn't fixed but can be positively influenced through diet, exercise, and stress management. The guide progresses from basic bioenergetics and the roles of key hormones to the impact of lifestyle choices, offering evidence-based strategies for optimizing metabolic function. Ultimately, Metabolism Guide aims to give you the tools to take control of your metabolic health, offering insights into calculating energy needs and designing personalized plans for a healthier lifestyle. By understanding how factors like nutrition, sleep, and stress impact metabolism, readers can make informed choices to boost their energy levels and prevent disease.

The Routledge Handbook On Biochemistry Of Exercise

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Author : Peter M. Tiidus
language : en
Publisher: Routledge
Release Date : 2020-12-28

The Routledge Handbook On Biochemistry Of Exercise written by Peter M. Tiidus and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-28 with Medical categories.

From its early beginnings in the 1960s, the academic field of biochemistry of exercise has expanded beyond examining and describing metabolic responses to exercise and adaptations to training to include a wide understanding of molecular biology, cell signalling, interorgan communication, stem cell physiology, and a host of other cellular and biochemical mechanisms regulating acute responses and chronic adaptations related to exercise performance, human health/disease, nutrition, and cellular functioning. The Routledge Handbook on Biochemistry of Exercise is the first book to pull together the full depth and breadth of this subject and to update a rapidly expanding field of study with current issues and controversies and a look forward to future research directions. Bringing together many experts and leading scientists, the book emphasizes the current understanding of the underlying metabolic, cellular, genetic, and cell signalling mechanisms associated with physical activity, exercise, training, and athletic performance as they relate to, interact with, and regulate cellular and muscular adaptations and consequent effects on human health/disease, nutrition and weight control, and human performance. With more emphasis than ever on the need to be physically active and the role that being active plays in our overall health from a whole-body level down to the cell, this book makes an important contribution for scholars, medical practitioners, nutritionists, and coaches/trainers working in research and with a wide range of clients. This text is important reading for all students, scholars, and others with an interest in health, nutrition, and exercise/training in general.

Bio Psycho Social Perspectives On The Individual Response To Physical Activity

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Author : Ansgar Thiel
language : en
Publisher: Frontiers Media SA
Release Date : 2022-12-06

Bio Psycho Social Perspectives On The Individual Response To Physical Activity written by Ansgar Thiel and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-06 with Science categories.

Brain Networks For Studying Healthy And Pathological Aging Mechanisms And Intervention Efficacy

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Author : Christos Frantzidis
language : en
Publisher: Frontiers Media SA
Release Date : 2020-11-18

Brain Networks For Studying Healthy And Pathological Aging Mechanisms And Intervention Efficacy written by Christos Frantzidis and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-18 with Science categories.

Previous studies showed that both healthy and pathological aging are associated with changes in brain structure and function of the mature human brain. The most prominent anatomical alteration are changes in prefrontal cortex morphology, volume loss and reduced white-matter integrity and hippocampal atrophy. Cognitive decline affects mainly the performance of episodic memory, speed of sensory information processing, working memory, inhibitory function and long-term memory. It has been also proposed that due to the aforementioned changes the aging brain engages in compensatory brain mechanism such as a broader activation of cortical regions (mainly frontal) rather than specialized activation. Evidence suggests that similar changes occur with pathological aging but to a greater extent. In this case information flow is disrupted due to neurodegeneration, functional activation of posterior (occipito-temporal) regions is decreased and as a consequence the brain fails to process sensorial input in the ventral pathway and cognitive deficits appear. In the last years, functional alterations associated with aging have been studied using the mathematical notion of graph theory that offers an integrative approach since it examines different properties of the brain network: 1) Organization level 2) amount of local information processing, 3) information flow 4) cortical community structure and 5) identification of functional / anatomical hubs. So, graph theory offers an attractive way to model brain networks organization and to quantify their pathological deviations. Previous studies have already employed this mathematical notion and demonstrated that age-related neurodegeneration is often accompanied by loss of optimal network organization either due to diminished local information processing or due to progressive isolation of distant brain regions. They have also found that changes in network properties may be present even in the preclinical phase, which could be taken as a biological marker of disease.

Lifestyle Medicine Third Edition

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Author : James M. Rippe
language : en
Publisher: CRC Press
Release Date : 2019-04-17

Lifestyle Medicine Third Edition written by James M. Rippe and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-17 with Health & Fitness categories.

The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.

The Psychological Benefits Of Exercise And Physical Activity

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Author : Jennifer L. Etnier
language : en
Publisher: Human Kinetics
Release Date : 2023-09-05

The Psychological Benefits Of Exercise And Physical Activity written by Jennifer L. Etnier and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Sports & Recreation categories.

In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research. Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course. The introductory chapters (chapters 1-3) set the stage with the history of exercise psychology, theories, and mechanisms proposed to explain research terminology and psychological benefits of exercise. In the remainder of the text (chapters 4-14), each chapter is dedicated to a particular outcome or psychological aspect. Each of these chapters begins with a vignette that provides a real-world example of why questions of exercise and the outcome are important. These chapters uncover the causes of particular psychological conditions and explore how exercise might affect those causes. Next, key research on the potential benefits of exercise for that specific psychological concern is examined. Each chapter closes with a chapter summary and discussion questions. Throughout the text, sidebars introduce thought-provoking ideas, provide opportunities for self-reflection, or describe interesting research studies that will help engage students. The text also includes learning objectives and key terms to further enhance student learning. The Psychological Benefits of Exercise and Physical Activity offers students a comprehensive overview of how the mind benefits from physical activity behaviors. It is an essential text for any person interested in motivating others and promoting physical activity for beneficial psychological outcomes.

Post Exercise Recovery Fundamental And Interventional Physiology

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Author : Sergej M. Ostojic
language : en
Publisher: Frontiers Media SA
Release Date : 2016-05-25

Post Exercise Recovery Fundamental And Interventional Physiology written by Sergej M. Ostojic and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-25 with Physiology categories.

Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.