Prescription For Long Life
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Prescription For Long Life
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Author : Mitchell Kurk
language : en
Publisher: Avery
Release Date : 1998
Prescription For Long Life written by Mitchell Kurk and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Fiction categories.
This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.
Prescription For Longevity
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Author : James Scala
language : en
Publisher: Dutton Adult
Release Date : 1992
Prescription For Longevity written by James Scala and has been published by Dutton Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Offers the most recent scientific findings that show exactly how nutrients and a variety of foods work to protect against such diseases as cancer, cataracts, arthritis, and inflammatory bowel disease
The Longevity Prescription
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Author : Robert N. Butler
language : en
Publisher: Penguin
Release Date : 2010-05-27
The Longevity Prescription written by Robert N. Butler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Health & Fitness categories.
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Long Life Prescription
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Author : Sari Harrar
language : en
Publisher:
Release Date : 2008
Long Life Prescription written by Sari Harrar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Family & Relationships categories.
Draws on more than five hundred studies and doctor interviews, covering everything from lifestyle habits and recognizing warning signs to improving mental sharpness and bolstering energy levels.
Prescription For Longevity
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Author : James Scala
language : en
Publisher:
Release Date : 1992-12-01
Prescription For Longevity written by James Scala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-12-01 with categories.
Long Life Prescription
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Author : Sarí Harrar
language : en
Publisher:
Release Date : 2009
Long Life Prescription written by Sarí Harrar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
The Longevity Code
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Author : Zorba Paster
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2001
The Longevity Code written by Zorba Paster and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.
Longevity Living To 120 And Beyond And Enjoying The Ride
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Author : John D. Forlini
language : en
Publisher: CreateSpace
Release Date : 2015-09-07
Longevity Living To 120 And Beyond And Enjoying The Ride written by John D. Forlini and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-07 with categories.
Everyone wants to unlock the secret to living a long and healthy life. This book examines those who have made it to supercentenarian (110 years of age and older) status to determine their secrets. This book looks at all the relevant scientific studies on aging and longevity. This book provides enough insight into longevity that anyone regardless of their current condition can learn something to enable them to improve the trajectory of the rest of their life. And to do it in a manner that fits in with each person's particular nature.
Long Life Prescription
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Author : Sarí Harrar
language : en
Publisher:
Release Date : 2009
Long Life Prescription written by Sarí Harrar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health categories.
Living Longer And Reversing Aging
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Author : Jairo A Puentes M.D. and Clara Puentes
language : en
Publisher: Balboa Press
Release Date : 2018-10-29
Living Longer And Reversing Aging written by Jairo A Puentes M.D. and Clara Puentes and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-29 with Health & Fitness categories.
The fountain of youth is closer than you think, but finding it requires discipline. Jairo A Puentes, M.D., teams up with his wife, Clara I. Puentes, to share a blueprint to looking and feeling younger in this guide to revitalizing health. Using an acronym--DRESS-SS, they focus on seven key areas: diet, rest, exercise, stress management, sleep, sexuality, and spirituality. The authors highlight recent research that reveals how to select proper nutrients and supplements for better health, as well as how to fix hormonal imbalances that occur as we age. Using vitamins, supplements, and herbs as part of complementary medicine, you'll be able to reverse the aging process and live a longer and happier life. The book also explores the effect of free radicals on DNA as a leading cause in the development of cancer as well as how doctors and health practitioners can help patients improve their quality of life. In a genre crowded with often contradictory and confusing advice, Living Longer and Reversing Aging is a comprehensive guide to health and longevity.