Primal Fitness Fundamentals
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Primal Fitness Fundamentals
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-08
Primal Fitness Fundamentals written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-08 with categories.
In this day of age, we have come a long way compared to the cavemen that once walked our planet. Technology has completely changed our world (and not always for the better when it comes to health and fitness). It has made it easier for us to harvest and gather crops and kill animals for meat. - just go to the grocery store. It has become so advanced that fruits, vegetables and animal products are being mass produced at a large scale to accommodate a huge population of people. Cavemen used to have to walk and sprint for days (bodyweight exercise) to feed their family and there certainly wasn't enough food to feed outside their clan, or last for more than a couple of days. While this may seem terrible, this kind of activity kept them fit even when not fully fed. Now that we have all this technology helping us gather our food it has created a negative impact on our population. We have now become sedentary throughout our days and barely even have to get up to make our own food. Instead of hunting for some meat, we drive to our local grocery store, or butcher shop. Instead of picking from fruit trees, we pick it up at the store or even have it delivered to our house. These conveniences, we have created to make our lives easier, have made us motionless, overweight and unhealthy. In order to combat our now sedentary way of life, we have created gyms that provide a means to fitness but these machines only help us so much. Most of these machines only target specific areas of the body and cause us to do motions our body was not efficiently designed to do. Instead, we should be focusing on primal fitness using compound exercises with just our bodyweight to get us to ultimate health. Primal fitness, also called caveman fitness, is a combination of movements that your body was designed to do to help develop full body strength and health. It is also called functional fitness as it develops muscles used for everyday tasks. In other words, it is the practice of using your body and what nature has given you to remain fit and healthy. Nature can provide an unlimited amount of resistance and endurance in a way that gyms just cannot deliver. Cavemen needed to be fit in order to get their food and survive out in the wild. These activities probably included walking for miles, sprinting, crawling, swimming and climbing; to name a few. These examples are all great examples of what primal fitness entails. Now that you do not need to hunt or gather your own food, due to great technological advances, primal fitness can be evolved into a more modern way to mimic these movements. Paleo devotees are dedicated to the pursuit of health and fitness through a diet free of processed foods, wheat products that bloat and fatigue the body, and filled with energy-yielding foods that power their workouts. When you view how these workouts and this diet complement each other, you can see how this program could work for you.
Fitness Fundamentals
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Author : Karllo MELLO
language : en
Publisher: Editora Bibliomundi
Release Date : 2022-07-31
Fitness Fundamentals written by Karllo MELLO and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Self-Help categories.
'Get All The Support And Guidance You Need To Permanently And Finally Get On The Road To Being Fit!'This Book Is One Of The Most Valuable Resources In The World When It Comes Ways To The Basics Of Staying Healthy!Is the fact that you don't know how to get into shape making your life difficult... maybe even miserable?Does it seem like you’ve tried everything in your power to get started and yet, despite your best intentions, you’re still plagued with:• Not knowing how to even get started• Not understanding what all is required for fitness• Not knowing how to stick with a plan for your fitnessEveryone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Why Changing Your Knowledge About Fitness Is Crucial (And More Importantly, Why You Have To Get Started Today)!'When the ill health conditions become apparent, people generally scramble to try and correct it however sadly more often than not these conditions are irreversible.There is a serious need to explore this avenue, to understand and adopt where possible the recommendations that are suggested through research and studies by those who are experts in the wellness field.Make no mistake about it...'The Costs of NOT Taking Control Are Just Too High!'Are you sick and tired of not knowhow to align nutrition, exercise, diet, lifestyle and habits to all play a contributing role to the eventual condition of your health?Does it seem like no matter what you try -- or how much money you spend -- you NEVER seem to figure out the secrets behind living a long and healthy life, completely free of unnecessary ailments, you are looking for a way to be careful how you treat your body and mind?Well, be sure to read this entire letter very carefully, because we’re about to show you how you can safely and easily begin bettering your health.... and start feeling much better today!That is why I've written this book...'This Book Below Will Show You Exactly What What You Need To Do To Get Started Improving Your Health And Fitness!'When one takes a serious light of the gift of life and acknowledges that this gift is worth looking after, then and only then can serious consideration be given to all the various aspects that positively contribute to the consistent wellness of the individual.In today’s world where diseases are mutating at a frighteningly fast pace, everyone should take the quest to stay healthy and disease free seriously and acknowledge that it is really a basic right of an individual. In doing so, the need for self preservation becomes foremost in the mindset, thus creating the subconscious need to be alert and vigilant to always making the right choices.This book will get you on the right path?'Introducing... Fitness Fundamentals!' This powerful tool will provide you with everything you need to know to be a success and achieve your goal of becoming fit.With this product, and it’s great information on getting on the path to fitness will walk you, step by step, through the exact process we developed to help people start taking control of their health. Who Can Benefit From This Book?- People looking to better their lives- Internet marketers- Network marketers- Life Coaches- Personal Development Enthusiasts- Self Improvement Bloggers- Web Publishers- Writers and Content CreatorsAnd Many More!In This Book, You Will Learn:tick Being Healthy Basics tick Accept That You Have To Live Righttick Some Kind Of Exercise tick Balanced Diettick Stop Polluting Your Body And Mindtick And so much more!'What’s It Worth To Be Able To Start Getting In Shape Right Now...'What's really important now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't!When you consider that a single trip to the doctor can easily set you back many hundreds of dollars (and that’s without running any kind of tests), and a basic prescription will often cost several dollars per pill... You need to get started bettering your health today.Don't let anything stand in the way between you and your success with your life and getting your fitness under control.You see, how much longer are must people learn the HARD WAY before investing in themselves?Think about how much you could change your life if you really applied the strategies in this book. You could be a success in your fitness efforts in a short period of time.I cannot even begin to imagine someone who would not take advantage of this - it's just too risky not to!Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to better your health.And to show my sincerity, I'll show you something that will definitely sweeten the deal...
Paleo Fitness
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Author : Brett Stewart
language : en
Publisher: Ulysses Press
Release Date : 2013-06-11
Paleo Fitness written by Brett Stewart and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Health & Fitness categories.
Provides step-by-step exercises, a two-week meal plan, and recipes for following the prehistoric peoples way of eating and exercising.
Fitness Fundamentals Simplified
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Author : Mike Danford
language : en
Publisher:
Release Date : 2015-02-01
Fitness Fundamentals Simplified written by Mike Danford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with categories.
Original Strength
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Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05
Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
The Primal Blueprint
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Author : Mark Sisson
language : en
Publisher: Primal Nutrition
Release Date : 2019
The Primal Blueprint written by Mark Sisson and has been published by Primal Nutrition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.
"The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research. Sisson's philosophy was originally met with skepticism as he aggressively challenged numerous mainstream health tenets. Eight years later, mainstream medical and health science are validating the Primal Blueprint tenets assertions that a high-carb, grain-based diet will make you fat, tired, and sick; that a consistent routine of medium-to-difficult cardiovascular workouts can actually compromise your health and longevity and increase risk of heart disease; and that consuming (whole food sources of) fat and cholesterol does not lead to heart disease as we have been led to believe, but rather offers many health benefits." --
Fundamentals Of Fitness
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Author : Judson L. Biasiotto
language : en
Publisher:
Release Date : 1983-01-01
Fundamentals Of Fitness written by Judson L. Biasiotto and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-01-01 with Exercise categories.
Paleo Workouts For Dummies
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Author : Kellyann Petrucci
language : en
Publisher: John Wiley & Sons
Release Date : 2013-11-18
Paleo Workouts For Dummies written by Kellyann Petrucci and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Health & Fitness categories.
Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Fundamentals Of Fitness For Life
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Author : Robert A. Heard
language : en
Publisher: Kendall/Hunt Publishing Company
Release Date : 1992-11-01
Fundamentals Of Fitness For Life written by Robert A. Heard and has been published by Kendall/Hunt Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-11-01 with Sports & Recreation categories.
Essentials Of Youth Fitness
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Author : Avery Faigenbaum
language : en
Publisher: Human Kinetics
Release Date : 2019-11-14
Essentials Of Youth Fitness written by Avery Faigenbaum and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-14 with Health & Fitness categories.
Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength and conditioning professionals working with younger clientele. Backed by the American College of Sports Medicine (ACSM) and coauthored by three leading authorities in pediatric exercise science, this cutting-edge book reflects current research. It is built around the modern understanding that youth are not simply smaller versions of adults but are instead a special population with their own specific needs. This is a must-have resource for professionals working with young clients. Readers will learn the scientific theories behind youth training as well as how to apply them to help design effective programs that maximize creativity, engagement, and fun. This seminal resource is broken into three parts to systematically bridge the gap between science and practice. Part I lays the groundwork for understanding fundamental concepts of pediatric exercise science, including physiology, growth and maturation, long-term athletic development, and pedagogical strategies. Part II is devoted to the assessment of youth fitness and development of fitness components, including motor skill, strength and power, speed and agility, and aerobic and anaerobic fitness, and it features a chapter on designing integrative training programs. This practical section will demonstrate the impact of factors specific to youth on fitness, and it will teach readers how to design programs to meet the needs of youth of varying abilities and different stages of development. Sample training sessions with accompanying exercise photos within each chapter offer clear visual guidelines for implementing exercises correctly. Part III delves into modern-day topics specific to the youth population, including participation in organized sports and injury concerns; overweight and obese youth; those diagnosed with clinical conditions such as diabetes, asthma, and physical and mental disabilities; and the role of nutrition in healthy lifestyle habits. Learning aids throughout the text enhance comprehension and enable practitioners to quickly locate important information. Chapter objectives and key terms reinforce learning, while Teaching Tip boxes contextualize important themes and Do You Know? boxes illustrate practical application of the content. Combining the science of pediatric exercise with the practice of designing youth fitness programs, Essentials of Youth Fitness provides professionals with the information necessary to create a safe, effective exercise experience that sparks an ongoing interest in active play, exercise, and sports participation. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.