Primal Paleo Playground
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Primal Paleo Playground
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Author : Andi Dencklau
language : en
Publisher:
Release Date : 2023-11-10
Primal Paleo Playground written by Andi Dencklau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.
Step into a world where dinosaurs roam and imagination knows no bounds! 'Dinosaur Day in the Primal Paleo Playground' invites young readers on an extraordinary adventure with Isaiah, Judah, and their trusty dog Dash. When a magical door in their grandma's enchanted garden leads them to a prehistoric paradise, the trio quickly befriends Spike, a playful dinosaur, and dives into preparations for the grandest parade ever.But it's not all fun and games. When a distraught Brachiosaurus mom reveals her missing egg, our young heroes-guided by Dash's keen nose-embark on a riveting quest to solve the mystery. Will they find the lost egg in time for the parade? And what other magical surprises does the Primal Paleo Playground have in store?Packed with whimsical illustrations, memorable characters, and a heartwarming message, this book will ignite the imaginations of children and parents alike. Perfect for fans of magical adventures, talking animals, and, of course, dinosaurs!
Primal Uprising
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Author : Michelle Norris
language : en
Publisher: BenBella Books
Release Date : 2021-05-04
Primal Uprising written by Michelle Norris and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
What does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet.
The Primal Paleo Cookbook
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Author : Gil Butler
language : en
Publisher:
Release Date : 2021-04-13
The Primal Paleo Cookbook written by Gil Butler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with categories.
Where To Park Your Broomstick
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Author : Lauren Manoy
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
Where To Park Your Broomstick written by Lauren Manoy and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Body, Mind & Spirit categories.
Modern Witchcraft, often called Wicca, has helped millions of people develop a positive, life-affirming connection to the world we live in. Witchcraft instills confidence, is spiritual kung fu for the annihilation of stress, and is potent mojo against mediocrity. Need help conquering acne and tough exams? Wish you had better family communication and a hot date for Friday night? Chock-full of spells, recipes (all made from easily accessible ingredients), and advice from real teen Witches, Where to Park Your Broomstick has all the information you need to practice Witchcraft and conjure up a little magick of your own.
The Paleo Miracle
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Author : Joseph Salama
language : en
Publisher: The Paleo Miracle
Release Date : 2014-06-20
The Paleo Miracle written by Joseph Salama and has been published by The Paleo Miracle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with Health & Fitness categories.
The Paleo Miracle: 50 Real Stories of Health Transformation Do you think that weight gain and disease are simply a function of age and genetics? Do you wonder why, despite eating a whole-grain, low-fat diet and putting in countless hours of exercise, you aren't getting any thinner? Most importantly: Why do you eat the way you do? Because someone else told you that it is healthy? In the paleo community, we believe that FOOD IS MEDICINE. We have either eliminated all symptoms of, or dramatically improved, the diseases we had - diseases like diabetes, heart disease, ADHD, Crohn's, and many others - by eating REAL food, and in most cases have become completely medication-free. And we have learned that when your body is healthy inside, it will automatically look healthier on the outside too. As a result, most of us have lost a lot of body fat. Bonus. The people featured in this book are but a handful of THOUSANDS who have all undergone a miraculous transformation in their health, to the point where many of them have started blogs or websites, and written books like this one. We are all born again - but this time in perfect health - and are excited to share our secret with you. The only question left is: Do YOU have the courage to make a huge positive change in YOUR life? The Paleo Miracle: 50 Real Stories of Health Transformation is perfect for those needing to reset their health, those wanting to shed weight, those wanting to show the power of paleo to friends and family, and those who are already paleo and need a bit of motivation. **At least half the profits from the sale of this book will go to charity.**
Living Paleo For Dummies
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Author : Melissa Joulwan
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-30
Living Paleo For Dummies written by Melissa Joulwan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Health & Fitness categories.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Animal Moves How To Move Like An Animal To Get You Leaner Fitter Stronger And Healthier For Life
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Author : Darryl Edwards
language : en
Publisher: Explorer Publishing
Release Date : 2018-04-16
Animal Moves How To Move Like An Animal To Get You Leaner Fitter Stronger And Healthier For Life written by Darryl Edwards and has been published by Explorer Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-16 with Health & Fitness categories.
Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. Future-proof your body and reconnect with the fitter, stronger and healthier you with over 40 functional exercises, fun activities, and three, four-week fitness programs. With the help of its innovative 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises in Animal Moves targets the whole body at varied intensities enabling people of all fitness levels, and all ages, to lead more active and dynamic lives. improve strength, speed and stamina increase mobility, flexibility and stability look, feel and perform better Follow Darryl's easy-to-follow instructions, tips and photo illustrations to: save time - with high-intensity training methods save money - no gym membership required improve mood - using mindful movement reduce stress - with breathwork and relaxation have fun - on scheduled playout days
The Primal Connection
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Author : Mark Sisson
language : en
Publisher: Primal Blueprint Publishing
Release Date : 2013
The Primal Connection written by Mark Sisson and has been published by Primal Blueprint Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
A follow-up to the best-selling The Primal Blueprint draws on the author's evolutionary research to explore genetic reasons behind why people feel depressed and unfulfilled in spite of positive outward circumstances, outlining simple lifestyle strategies for promoting personal contentment.
Everyday Paleo Family Cookbook
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Author : Sarah Fragoso
language : en
Publisher: Victory Belt Publishing
Release Date : 2012-09-04
Everyday Paleo Family Cookbook written by Sarah Fragoso and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Cooking categories.
Everyday Paleo Family Cookbook offers guidance on how to bring your family together with the magic of real food. As modern life grows more hectic with each passing day, a part of living the Paleo lifestyle is slowing down and enjoying the time we have with family and friends. This cookbook is intended to remind us of how precious these moments are, and that some of the fondest memories can be made while sitting at the dinner table with the ones we love. Savoring these moments, along with delicious and healthful food, is what life is all about. In addition to more than eighty delicious, easy-to-prepare recipes that are free of grains, dairy, sugar, and legumes, Everyday Paleo Family Cookbook offers: • Time-saving tips and tricks to get you through your busy weeks • Suggestions of which recipes to pair together to made a complete meal • Ideas for how to successfully bring the family together at mealtime • Simple shopping and prepping tips to help you save time and money • Resources for where to shop to find specific ingredients