Probodx

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Probodx

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Author : Marv Marinovich
language : en
Publisher: Harper Paperbacks
Release Date : 2005-01-25

Probodx written by Marv Marinovich and has been published by Harper Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-25 with Health & Fitness categories.

A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility. ProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet. ProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes. The goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.

Probodx El Fitness Total

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Author : Marv Marinovich
language : es
Publisher: Editorial Paidotribo
Release Date : 2006-06-14

Probodx El Fitness Total written by Marv Marinovich and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-14 with Sports & Recreation categories.

Este libro presenta una serie de innovadores ejercicios que crean fuerza, velocidad, potencia, resistencia y flexibilidad a la vez que reducen el riesgo de lesion. El entrenamiento, que se realiza en un orden especifico, implica a cada musculo o grupo muscular en la preparacion para el proximo ejercicio. Se utilizan pelotas de gimnasia, tablas inclinadas, discos y pesos de mano, es decir, todo el equipamiento utilizado por la mayoria de los fisioterapeutas en rehabilitacion. La obra que se divide en tres partes, presenta, en la primera, los fundamentos de este innovador programa; en la segunda parte, desarrolla el entrenamiento: la preparacion, los ejercicios, ProBodx avanzado, la resistencia. Por ultimo, la tercera parte se dedica a la nutricion presentando las pautas para una alimentacion adecuada y recetas para un plan de dos semanas.

Ultimate Plank Fitness

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Author : Jennifer DeCurtins
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2015-04

Ultimate Plank Fitness written by Jennifer DeCurtins and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04 with Health & Fitness categories.

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

The Pilates Body

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Author : Brooke Siler
language : en
Publisher:
Release Date : 2000

The Pilates Body written by Brooke Siler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Exercise categories.

In The Pilates Body author Brooke Siler - owner of one of New York's top studios for Pilates and personal trainer to supermodels, actors and actresses - provides a complete, easy-to-follow programme of Pilates exercises to give you a whole new body in thirty sessions. Originally developed by Joseph H. Pilates, and endorsed by physicians for almost a century, Pilates is the ultimate mind-body exercise for those who want to tone, streamline and realign their bodies, without the bulked-up results of more conventional workout methods. Brooke Siler guides you through a complete circuit of mat-based exercises, each clearly illustrated with photographs, line drawings and unique visualisation exercises. With this guide you can streamline your figure, create longer, leaner muscles, improve posture, flexibility and balance, enhance your emotional well being, build self-esteem and confidence, and reduce stress and fatigue.

Stanford

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Author :
language : en
Publisher:
Release Date : 2003

Stanford written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with categories.

Trouble Man

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Author : Steve Turner
language : en
Publisher:
Release Date : 1999

Trouble Man written by Steve Turner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Singers categories.

First published in 1998, this is the story of the turbulent life of a legendary American singer. Marvin Gaye was a musical revolutionary, overthrowing people's expectations of what black music could and should address. He rose to fame as a singer of sweet soul music, became politically active in the 1960s and was murdered by his father.

Amazing Grace

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Author : Steve Turner
language : en
Publisher: Harper Collins
Release Date : 2009-10-13

Amazing Grace written by Steve Turner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Music categories.

Behind our most beloved hymn is a fascinating story spanning continents, cultures, and centuries. Inspired by the way "Amazing Grace" continues to change and grow in popularity, acclaimed music writer Steve Turner embarks on a journey to trace the life of the hymn, from Olney, England, where it was written by former slave trader John Newton, to tiny Plantain Island off the coast of Africa, where Newton was held captive for almost a year, to the Kentucky-Tennessee border and other parts of the South, where the hymn first began to spread. Newton had been rescued from Africa by a merchant ship when, during an eleven-hour storm on the Atlantic, he converted to Christianity. Years later, as a minister, he wrote the hymn for use among his congregation. Through the nineteenth century, "Amazing Grace" appeared in more and more hymn books, and in the twentieth century it rose to a gospel and folk standard before exploding into pop music. It has been recorded by artists as varied as Elvis Presley, Ladysmith Black Mambazo, Tiny Tim, Al Green, Johnny Cash, Rod Stewart, Chet Baker, and Destiny's Child. Amazing Grace closely examines this modern history of the hymn through personal interviews with recording artists. From John Newton's incredible life story to the hymn's role in American spirituality and culture, Amazing Grace is an illuminating, thorough, and unprecedented musical history.

Training For Sports Speed And Agility

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Author : Paul Gamble
language : en
Publisher: Routledge
Release Date : 2011-09-12

Training For Sports Speed And Agility written by Paul Gamble and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Biography & Autobiography categories.

Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. Training for Sports Speed and Agility is crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Marinovich

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Author : Todd Marinovich
language : en
Publisher: Simon and Schuster
Release Date : 2025-08-05

Marinovich written by Todd Marinovich and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-05 with Biography & Autobiography categories.

"Marinovich dives into the making of America's first "test-tube athlete," detailing Todd's upbringing under his father's unconventional care and his early entry into elite athletics along with its relentless spotlight. Readers will examine the inner workings of the mythical "Robo Quarterback," but they will also meet an artist and free spirit who just happened to be one of the nation's best football players. Todd holds nothing back as he tells of his jaw-dropping exploits both on and off the football field, sharing how the merciless grip of addiction unraveled his life even as his success in football reached dream-worthy heights"-- Provided by publisher.