The Pilates Body
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The Pilates Body
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Author : Brooke Siler
language : en
Publisher: Harmony
Release Date : 2000-01-04
The Pilates Body written by Brooke Siler and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-04 with Health & Fitness categories.
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
The Pilates Body Kit
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Author : Brooke Siler
language : en
Publisher: Macmillan
Release Date : 2003-04-05
The Pilates Body Kit written by Brooke Siler and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-05 with Health & Fitness categories.
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains: - Two 70-minute-plus audio CDs containing eight complete classes - 70 full-color instructional cards with photographs of each pose and breathing and techniques tips - A 64-page workbook with a 20-page journal and a record-keeping section to track progress. Brook Siler was hailed by Vogue as on of America's most sought after Pilates trainers. Author of the New York Times bestseller The Pilates Body, she is owner of the acclaimed re:AB® studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild®.
Pilates
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Author : Alycea Ungaro
language : en
Publisher: Dk Pub
Release Date : 2002
Pilates written by Alycea Ungaro and has been published by Dk Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.
Your Ultimate Pilates Body Challenge
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Author : Brooke Siler
language : en
Publisher: Broadway
Release Date : 2006
Your Ultimate Pilates Body Challenge written by Brooke Siler and has been published by Broadway this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Introduces a program that is designed to incorporate Pilates-conscious movements into every aspect of daily life, shows how to maximize workouts on standard gym equipment, and describes four target-specific mat routines.
The Women S Health Big Book Of Pilates
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Author : Brooke Siler
language : en
Publisher: Rodale
Release Date : 2013-10-22
The Women S Health Big Book Of Pilates written by Brooke Siler and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Health & Fitness categories.
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Pilates
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Author : Alycea Ungaro
language : en
Publisher:
Release Date : 2016-01-01
Pilates written by Alycea Ungaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with categories.
Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago. This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you. (Previous edition ISBN: 9780751336917)
Pilates Body Power
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Author : Lesley Ackland
language : en
Publisher: HarperThorsons
Release Date : 2001
Pilates Body Power written by Lesley Ackland and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Exercise categories.
Covering the complete range of Pilates-based exercises--the hottest form of exercise today--this book includes easy-to-follow instructions and recommendations for building a routine into even the busiest of schedules. 100 color photos.
Pilates Body Training
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Author :
language : en
Publisher:
Release Date : 2007
Pilates Body Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Exercise categories.
Pilates
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Author : Stefanie Rahn
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2019-12-01
Pilates written by Stefanie Rahn and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Health & Fitness categories.
PILATES: COMPLETE TRAINING FOR A SUPPLE BODY provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that has recently become an integral part of the training and therapy world. The exercises are based on strengthening the body's core and supporting muscles, including pelvic floor, abdominal, and back muscles. The basis of the training is to promote a correct and healthy posture. Pilates is not only a fitness program for women; it can be practiced by all fitness enthusiasts as well. This book gives targeted, group-specific exercise programs with and without small equipment—including something a bit different from the trend topic, Fascia Pilates. The versatile exercises in this book can be easily integrated into any training program!
Pilates Body Training
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Author : Bookmart Limited
language : en
Publisher:
Release Date : 2007-06-01
Pilates Body Training written by Bookmart Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Pilates method categories.