Procrastination
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The End Of Procrastination
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Author : Petr Ludwig
language : en
Publisher: Macmillan + ORM
Release Date : 2018-12-31
The End Of Procrastination written by Petr Ludwig and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
The Psychology Of Procrastination
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Author : Hayden Finch
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-02-02
The Psychology Of Procrastination written by Hayden Finch and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
Understand your procrastination and break through to productivity Many different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals. Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of procrastination and time management problems. When you are empowered to work along with your brain, rather than against it, you'll be able to take control and create lasting change. This empowering choice in psychology books helps you: Examine core issues—Look at possible mental health issues that often exacerbate procrastination, like low self-esteem, depression, anxiety, ADHD, and others. Succeed step-by-step—Work through procrastination one step at a time: prioritize, find motivation, overcome avoidance, get started, focus, follow through, and finish. Get perspective—Explore real-life anecdotes of people struggling with procrastination to gain insight into how it works in your life—and help you identify its causes.
Aarp Still Procrastinating
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Author : Joseph R. Ferrari
language : en
Publisher: John Wiley & Sons
Release Date : 2011-12-19
Aarp Still Procrastinating written by Joseph R. Ferrari and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-19 with Self-Help categories.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
The Art Of Procrastination
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Author : John Perry
language : en
Publisher: Workman Publishing
Release Date : 2012-08-28
The Art Of Procrastination written by John Perry and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-28 with Self-Help categories.
At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?
Procrastination And Task Avoidance
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Author : Joseph R. Ferrari
language : en
Publisher: Springer Science & Business Media
Release Date : 1995-01-31
Procrastination And Task Avoidance written by Joseph R. Ferrari and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-31 with Medical categories.
This text offers the first thorough scientific investigation of chronic procrastination. Leading international experts discuss its historical origins, definition and measurement, as well as explore its relationship with academic tasks, agitation, perfectionism, depression, passive aggression, and obsessions-compulsions. The authors also examine diverse theoretical approaches and therapeutic advances to control procrastination frequency.
The Procrastinator S Guide To Success
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Author : Lynn Lively
language : en
Publisher: McGraw Hill Professional
Release Date : 1999-07-19
The Procrastinator S Guide To Success written by Lynn Lively and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-07-19 with Self-Help categories.
Everyone procrastinates. The question is, is doing nothing working for you or against you? Author Lynn Lively, a self-confessed (but reformed) procrastinator, will help you get to where you want to go...with no more excuses. With THE PROCRASTINATOR'S GUIDE TO SUCCESS, you can stop losing precious time, break the cycle of self-blame, overcome inertia, and create the life you really want. Procrastination can be defined as the failure to make things happen. But are you really procrastinating, or simply thinking about a problem to be solved? THE PROCRASTINATOR'S GUIDE TO SUCCESS will show you how to tell the difference! You will also learn how to: work through "worst-case" scenarios; figure out what's within your control and what isn't; procrastinate strategically; and, finally, practice self-direction! Special sections include: Confessions of a Procrastinator; "Brain-dumps," "Gut-wrenchers," "Busywork Alerts," and other handy lists. Want to be your own biggest fan? Be the hero of your own life by making your own dreams come true. Read THE PROCRASTINATOR'S GUIDE TO SUCCESS and prepare for your life to change.
Beat Procrastination And Make The Grade
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Author : Linda Sapadin
language : en
Publisher: Penguin (Non-Classics)
Release Date : 1999
Beat Procrastination And Make The Grade written by Linda Sapadin and has been published by Penguin (Non-Classics) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.
From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!
Atomic Habits Mr Exp
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Author : James Clear
language : en
Publisher:
Release Date : 2019-10
Atomic Habits Mr Exp written by James Clear and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
Procrastination Health And Well Being
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Author : Fuschia M Sirois
language : en
Publisher: Academic Press
Release Date : 2016-06-29
Procrastination Health And Well Being written by Fuschia M Sirois and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Psychology categories.
Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. - Reviews interdisciplinary research on procrastination - Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management - Identifies the public and private health implications of procrastination - Explores the guilt and shame that often accompany procrastination - Discusses temporal views of the stress and chronic health conditions associated with procrastination
Overcoming Procrastination
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Author : Albert Ellis
language : en
Publisher: Signet Book
Release Date : 1979
Overcoming Procrastination written by Albert Ellis and has been published by Signet Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Procrastination categories.