Progressive Relaxation
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Progressive Relaxation
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1944
Progressive Relaxation written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1944 with Rest categories.
Progressive Muscle Relaxation
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Author : Martha Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2008-05-03
Progressive Muscle Relaxation written by Martha Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-03 with Self-Help categories.
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively relax all of the muscles in your body, and relax quickly in stressful situations. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Breathing
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Author : Martha Davis
language : en
Publisher: New Harbinger Publications
Release Date : 2008-05-03
Breathing written by Martha Davis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-03 with Self-Help categories.
In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you find peace of mind and feel more energized. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Progressive Muscle Relaxation According To Edmund Jacobson
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Author : with Rainer Tameling (Psychologist)
language : en
Publisher:
Release Date : 2017-03-19
Progressive Muscle Relaxation According To Edmund Jacobson written by with Rainer Tameling (Psychologist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.
Progressive Muscle Relaxation According to Edmund JacobsonA breath of fresh air for the soul During my time as a clinical psychologist in a rehabilitation clinic, I was able to give the short guide on progressive muscle relaxation, found in this book, to more than 5,000 clients.They all confirmed to me that progressive muscle relaxation is a powerful exercise form that shows its positive effect in the relief and strengthening of the mind, body and soul.We live in an age where people have to process lots of information. Therefore, I have deliberately created a short, effective guide to progressive muscle relaxation that you can learn quite easily and implement for your own relaxation.I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine.Rainer Tameling (Dipl.-Psych.) - (Psychologist)
The Effects Of Progressive Relaxation And Music On Attention Relaxation And Stress Responses
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Author : Peter M. Scheufele
language : en
Publisher:
Release Date : 1999
The Effects Of Progressive Relaxation And Music On Attention Relaxation And Stress Responses written by Peter M. Scheufele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Music categories.
Stress management interventions have been shown to be effective adjuncts for the management of medical disorders, and for the prevention and management of occupational stress. Despite their usefulness, it is not completely understood how behavioral stress management techniques exert their effects. Benson (1975) proposed that all relaxation techniques elicit a general "relaxation response." Davidson and Schwartz (1976) suggested that stress management techniques have specific effects A compromise position suggests that the specific effects of relaxation techniques are superimposed upon a general relaxation response (Lehrer AND Woolfolk, 1993). The cognitive behavioral model of relaxation suggests that relaxation is achieved through hierarchical cognitive and behavioral factors (Smith, 1988), but has not been adequately evaluated experimentally (Lehrer AND Woolfolk, 1993). The present experiment examined relaxation within a framework of the cognitive-behavioral model. Sixty-seven normal volunteers were exposed to a stress manipulation and then to one of two relaxation (Progressive Muscle Relaxation, Music) or control conditions (Attention Control, Silence). Measurements of attention, relaxation, and stress responses were obtained during each phase of the experiment. All four groups exhibited similar performance on behavioral measures of attention that suggested a reduction in physiological arousal following their relaxation or control condition, as well as decreased heart rate. Progressive Relaxation resulted in the greatest effects on behavioral and self-report measures of relaxation. The Music condition resulted in the lowest biological measures of stress (i.e., heart rate and cortisol responses).
Progressive Relaxation Training
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Author : Holly Hazlett-Stevens
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-06-01
Progressive Relaxation Training written by Holly Hazlett-Stevens and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Psychology categories.
Offers comprehensive guidance for practitioners, students, and researchers in psychology, psychiatry, and counseling to teach relaxation to clients. Two clinical psychologists widely known for their writings on relaxation present state-of-the-art methods for teaching clients to ease muscle and mind tension to deal with stress and anxiety disorders, as well as other conditions where stress and anxiety play a role. Bernstein and Hazlett-Stevens explain who the targets for Progressive Relaxation Training (PRT) are; the rationale, basic procedures, and variations of PRT; the setting and possible problems and solutions of PRT; and how to assess a client's progress. They also address hypnosis, drugs, and PRT, as well as PRT used in a mindfulness-based clinical practice. Case studies and evaluative research in PRT are also included. Students and practitioners in psychology, psychiatry, and counseling will find this work of interest. This book may also be useful supplemental reading for behavior modification courses and practicum courses in behavior therapy.
Progressive Muscle Relaxation
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Author : Walter Zyaire
language : en
Publisher: Independently Published
Release Date : 2024-03-25
Progressive Muscle Relaxation written by Walter Zyaire and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-25 with Body, Mind & Spirit categories.
Unlock Inner Peace and Reclaim Your Well-Being with Progressive Muscle Relaxation Are you constantly battling stress, anxiety, or tension? Do you long for a simple yet highly effective method to relax your mind and body? Look no further than "Progressive Muscle Relaxation." This comprehensive guide unveils the transformative power of a technique that's been proven to alleviate stress, promote relaxation, and enhance overall wellness. Discover the Secrets of Gradual Muscle Relaxation In this book, you'll dive into the fundamentals of progressive muscle relaxation, learning how to initiate this practice and effectively target different muscle groups. Say goodbye to tension as you embrace the art of letting go and experience profound relaxation like never before. Customize Your Relaxation Experience Whether you're dealing with everyday stressors or specific circumstances like insomnia or anxiety attacks, "Progressive Muscle Relaxation" equips you with tailored techniques to navigate any situation with ease. Learn how to integrate this practice with other relaxation methods for a holistic approach to well-being. Unleash Advanced Techniques for Lasting Results Take your relaxation journey to the next level with advanced strategies that empower you to overcome obstacles and adapt to life's shifts. Transform stress into serenity and reclaim control over your mind and body. Your Journey to Inner Harmony Starts Now Don't let stress hold you back from living your best life. Dive into "Progressive Muscle Relaxation" today and embark on a path of tranquility, resilience, and inner harmony. Your well-being is worth investing in. PURCHASE NOW
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Entspannung Als Therapie
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Author : Edmund Jacobson
language : de
Publisher:
Release Date : 2011-01
Entspannung Als Therapie written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01 with categories.
Muscle Relaxation
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Author : Mary Nabors
language : en
Publisher: Youcanprint
Release Date : 2021-11-15
Muscle Relaxation written by Mary Nabors and has been published by Youcanprint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Juvenile Nonfiction categories.
If your back and or neck have been aching whenever you sit, are stressed, anxious or when you engage in moderate-intensity workouts and you find it difficult to relax your muscles after exercising or after a long day of work, keep reading… You Are A Step Away From Learning How Best To Exercise And Relax Your Muscles To Deal With Muscle Tension And Pain As Well As Neutralize Joint Pain! Muscle or joint problems can be debilitating. However, the problem does not have to rob you of all the happiness, comfort and peace in your life. Lucky for you, there is something you can do to turn things around and this is leveraging the power of muscle relaxation. Research has continually proven that practicing progressive muscle relaxation is very effective at relieving stress, increasing mobility, improving sleep, improving vitality and in helping us become more productive in our day-to-day activities. So if these facets of your life have not been so great, practicing muscle relaxation may be the solution you've been looking for! So, if you've been asking yourself: Why are my muscles often stiff? What is the best way to practice progressive muscle relaxation? How does this method even work? Are there any side-effects? What are the conditions this technique can help manage or treat? Then you are just a click away from finding the only guide you'll ever need –not only for answers to these and other related questions, but for a step-by-step guidance on how to practice this technique safely and correctly. This book also comes with details about the physiological and psychological nature of muscle stiffness or tension, and why a good practice of muscle relaxation is the ultimate solution, so keep reading! Here's a bit of what this book will teach you: What progressive muscle relaxation entails: the parts How to practice progressive muscle relaxation The process of muscle relaxation and how you can benefit from it How muscle relaxation works Applied relaxation training What research says about relaxation techniques The side effects and risks to note How to reduce tension with progressive muscle relaxation What natural muscle relaxers are The difference between self-hypnosis and progressive muscle relaxation The causes and nature of muscle stiffness The pro tips and instructions of performing muscle relaxation techniques Answers to frequently asked questions about muscle relaxation …And so much more! And in case you're wondering, this book's structure, content, style and depth is favorable for beginners, intermediates and advanced readers. So you can expect to find it valuable, and understand it as soon as you open the first page, and implement it as soon as you finish reading the last one. Also, it doesn't matter how much muscle tension has affected you so far because this technique is effective regardless of the intensity of the problem. Don't suffer any longer when you can do something about it! Click Buy Now With 1-Click or Buy Now to get started!