Progressive Muscle Relaxation According To Edmund Jacobson
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Progressive Muscle Relaxation According To Edmund Jacobson
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Author : with Rainer Tameling (Psychologist)
language : en
Publisher:
Release Date : 2017-03-19
Progressive Muscle Relaxation According To Edmund Jacobson written by with Rainer Tameling (Psychologist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-19 with categories.
Progressive Muscle Relaxation According to Edmund JacobsonA breath of fresh air for the soul During my time as a clinical psychologist in a rehabilitation clinic, I was able to give the short guide on progressive muscle relaxation, found in this book, to more than 5,000 clients.They all confirmed to me that progressive muscle relaxation is a powerful exercise form that shows its positive effect in the relief and strengthening of the mind, body and soul.We live in an age where people have to process lots of information. Therefore, I have deliberately created a short, effective guide to progressive muscle relaxation that you can learn quite easily and implement for your own relaxation.I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine.Rainer Tameling (Dipl.-Psych.) - (Psychologist)
Autogenic Training Developed By Dr J H Schultz And Progressive Muscle Relaxation Developed By Edmund Jacobson
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Author : Rainer Tameling (Dipl.-Psych.)
language : en
Publisher:
Release Date : 2017-01-07
Autogenic Training Developed By Dr J H Schultz And Progressive Muscle Relaxation Developed By Edmund Jacobson written by Rainer Tameling (Dipl.-Psych.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
Autogenic Training developed by Dr. J. H. Schultz and Progressive Muscle Relaxation developed by Edmund JacobsonTwo paths to RelaxationBook 1Autogenic Training developed by Dr. Schultz, J. H. A gentle way to relax I have compiled a very brief guide of autogenic training for you, based on my experience as a relaxation coach in a rehabilitation clinic. I hope that with these instructions you will easily learn autogenic training. For a long time now, stress research has proved that thoughts and feelings, whether positive or negative, affect the specific reactions of the body. Thoughts of fear trigger anxiety and respective responses in the body. Thoughts of joy trigger happy feelings and reactions in the body. Thoughts of autogenic training trigger relaxation reactions. This is exactly what you will learn with this manual. Thought formulas with which you trigger relaxation reactions in your body.Book 2Progressive Muscle Relaxation According to Edmund Jacobson A breath of fresh air for the soul During my time as a clinical psychologist in a rehabilitation clinic, I was able to give the short guide on progressive muscle relaxation, found in this book, to more than 5,000 clients. They all confirmed to me that progressive muscle relaxation is a powerful exercise form that shows its positive effect in the relief and strengthening of the mind, body and soul. We live in an age where people have to process lots of information. Therefore, I have deliberately created a short, effective guide to progressive muscle relaxation that you can learn quite easily and implement for your own relaxation. I am sure you will love the relaxation exercises described here and gainfully integrate them into your daily routine. Rainer Tameling (Dipl.-Psych.) - (Psychologist)
Progressive Relaxation
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1944
Progressive Relaxation written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1944 with Rest categories.
The Restless Compendium
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Author : Felicity Callard
language : en
Publisher: Springer
Release Date : 2016-09-27
The Restless Compendium written by Felicity Callard and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Sports & Recreation categories.
This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.
You Must Relax
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1976
You Must Relax written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Nervous system categories.
You Must Relax
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Author : Edmund Jacobson
language : en
Publisher: McGraw-Hill Companies
Release Date : 1976
You Must Relax written by Edmund Jacobson and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
You Must Relax
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Author : Edmund Jacobson
language : en
Publisher:
Release Date : 1934
You Must Relax written by Edmund Jacobson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1934 with Nervous system categories.
Progressive Relaxation Training
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Author : Douglas A. Bernstein
language : en
Publisher:
Release Date : 1973
Progressive Relaxation Training written by Douglas A. Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Self-Help categories.
Relax Your Way To A Better Life
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Author : Renata Taylor-Byrne
language : en
Publisher: Independently Published
Release Date : 2020-09-25
Relax Your Way To A Better Life written by Renata Taylor-Byrne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to relax fully, at the end of your day, then this accumulated tension will begin to affect your sleep, your anxiety level, your digestion, and to create hypertension in your body, leading to heart problems. What happens is that the build-up of daily tension in your body activates your nervous system's response (your body's protective 'Fight or flight' mechanism) and your body releases stress hormones to help you handle what it sees as a threatening situation. But when you relax your muscles, each day, you switch on a different part of your nervous system. It's called the "Rest and digest" system, and if you rest and relax your body muscles for a few minutes, then you stop the build-up of tension in your body. Dr Jacobson, who created this system of Progressive Muscle Relaxation (PMR) gives the example of how animals totally relax, several times during each day, helping them maintain their energy so they can survive and thrive. And the result for us humans? More energy, better, deeper sleep, less anxiety and depression, and a reduction in the pain we experience. For example, consider the anticipation and reality of the pain of childbirth: Dr Jacobson, who created this technique, which he called scientific relaxation, started using it in the 1930's with pregnant women, and as a result the effectiveness of the relaxation technique inspired Dr. Grantly Dick-Read to create the Natural Childbirth movement in the UK in the 1930's. The Case studies in this book show very strong evidence that the more relaxed you are, the more you will experience these results: a) Diminished pain. b) Reduced anxiety and phobias. c) Increased self-confidence and skill in performing sports and public performance including job interviews, and d) calm and relaxed dental visits. Many tranquilisers or artificial relaxants, like alcohol, heroin, marijuana, tobacco, and other drugs, are on sale in societies so that people can escape the discomfort of the tension they experience around other people; and the accumulated stress and fatigue they experience because of their demanding jobs and lifestyles. But not only are they expensive, and in some cases illegal - they slowly destroy your body at the same time! Dr Jacobson's brilliant technique - which is based on research conducted over 70 years of his professional life - is used all over the world. It's a real gift to humanity. This book could change your life, if you have the courage to experiment with this simple, daily technique.
Integrative Hypnotherapy E Book
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Author : Anne Cawthorn
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-07-23
Integrative Hypnotherapy E Book written by Anne Cawthorn and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-23 with Medical categories.
Many health care professionals and complementary therapists use hypnotherapy as part of their package of care. Integrative Hypnotherapy provides fully evidence-based instruction on how to integrate the theory and practice of hypnotherapy into a range of clinical settings. It presents a combined approach of using hypnotherapy alongside other therapies, and is authored by a multidisciplinary team (nurses, psychologists, hypnotherapists and CAM therapists) who use hypnotherapy in their practice and is edited by well-known and popular educators in the field. The book is divided into two sections: key concepts and approaches in practice. The second section covers the application of hypnotherapy to specific situations/problems, eg managing pain, smoking cessation, gastro-intestinal disorders, life-threatening illness, anxiety, and weight management. Students and practitioners will be taken on a journey of examination, critical review and debate prior to reaching recommendations for best practice. KEY FEATURES • Relates hypnotherapy theory and practice to health care settings • Provides research evidence to support and develop practice • Presents combined approach of using hypnotherapy with other CAM therapies • Provides practical clinical models and case studies to allow easy application of theory to practice.