Relax Your Way To A Better Life
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Relax Your Way To A Better Life
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Author : Renata Taylor-Byrne
language : en
Publisher: Independently Published
Release Date : 2020-09-25
Relax Your Way To A Better Life written by Renata Taylor-Byrne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to relax fully, at the end of your day, then this accumulated tension will begin to affect your sleep, your anxiety level, your digestion, and to create hypertension in your body, leading to heart problems. What happens is that the build-up of daily tension in your body activates your nervous system's response (your body's protective 'Fight or flight' mechanism) and your body releases stress hormones to help you handle what it sees as a threatening situation. But when you relax your muscles, each day, you switch on a different part of your nervous system. It's called the "Rest and digest" system, and if you rest and relax your body muscles for a few minutes, then you stop the build-up of tension in your body. Dr Jacobson, who created this system of Progressive Muscle Relaxation (PMR) gives the example of how animals totally relax, several times during each day, helping them maintain their energy so they can survive and thrive. And the result for us humans? More energy, better, deeper sleep, less anxiety and depression, and a reduction in the pain we experience. For example, consider the anticipation and reality of the pain of childbirth: Dr Jacobson, who created this technique, which he called scientific relaxation, started using it in the 1930's with pregnant women, and as a result the effectiveness of the relaxation technique inspired Dr. Grantly Dick-Read to create the Natural Childbirth movement in the UK in the 1930's. The Case studies in this book show very strong evidence that the more relaxed you are, the more you will experience these results: a) Diminished pain. b) Reduced anxiety and phobias. c) Increased self-confidence and skill in performing sports and public performance including job interviews, and d) calm and relaxed dental visits. Many tranquilisers or artificial relaxants, like alcohol, heroin, marijuana, tobacco, and other drugs, are on sale in societies so that people can escape the discomfort of the tension they experience around other people; and the accumulated stress and fatigue they experience because of their demanding jobs and lifestyles. But not only are they expensive, and in some cases illegal - they slowly destroy your body at the same time! Dr Jacobson's brilliant technique - which is based on research conducted over 70 years of his professional life - is used all over the world. It's a real gift to humanity. This book could change your life, if you have the courage to experiment with this simple, daily technique.
Learn To Relax For A Better Life
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Author : Andy M Willis
language : en
Publisher:
Release Date : 2020-02-05
Learn To Relax For A Better Life written by Andy M Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-05 with categories.
Learn to Relax for a Better Life is an invaluable assortment of thoughts and discussion by two authors from opposite sides of the globe. They met over the Internet whilst working primarily on technology projects. Working tirelessly, they both endured the same issues with time critical tasks and of people management. Through no fault of their own or lack of effort, they saw many projects fail. Even though they both endured an inordinate amount of stress and anxiety, their friendship remained strong. They often helped each other through the most difficult times and talked through various solutions having researched together the best approach to surviving the daily problems and common issues. We strongly urge you to pick up this short book and read it as many times as is necessary. It contains a plethora of ideas and thoughts with discussions of various common problem areas. This book allows the reader to develop an awareness of various potential issues such as general health problems. It also covers the need for mind conditioning, the importance of sleep and gives plenty of tips along the way. It also helps with seeking out our own solutions and encouraging self-help in creating a better, less stressful life.
How To Relax
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-07-04
How To Relax written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Self-Help categories.
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Walking Your Way To A Better Life
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Author : Kimiko
language : en
Publisher: Kodansha USA
Release Date : 2012-10-23
Walking Your Way To A Better Life written by Kimiko and has been published by Kodansha USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-23 with Health & Fitness categories.
Author KIMIKO was a full time housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayama—a prefecture west of Osaka—she attended an all-girls high school and was later hired by the Tokyo office of a cosmetics company. At the age of 27, she took the recommendations of a customer and met a financially secure man of 32 who was being groomed to take over his family's business. Falling prey to her friends' urgings to "marry a rich man" and her own ideas of equating marriage with stability, she got married soon thereafter. Though her husband was faithful, kind, and hardworking, and she provided office work for the family business, she found her marriage wanting until she realized one day that she "had nothing for herself in her life." She felt her "sense of self slipping away." It was then that she decided to take a walking class. Within two years Kimiko was teaching walking herself, refining the lessons she'd learned in other walking classes and applying life-affirming lessons to her process. Though the basics of proper walking technique and posture are outlined, the extension of spiritual growth and reaffirmation methods from applying them supply the body of the text. Some of the lessons KIMIKO discusses include: Turning on the Positive Switch -- Complimenting yourself throughout the day can elevate your confidence and spirit in everything you do Discovering the Beauty Within You -- Making a list of 100 aspects of your worthiness will help reverse the inner feelings of self-loathing and strengthen self-esteem Make Yourself a High-Class Brand -- Learning and applying the proper posture gained through walking will present an air of confidence and good looks that no amount of brand fashions and make-up can rival How to Be Treated Preciously by Others -- Don't short-change those things to which you treat yourself, otherwise others will shortchange you Walking Effectively to Activate Your Positive Switch -- The simple act of walking properly—head up, weight back, rolling your foot forward heal-to-toe—will cause a spiritual shift
Be Yourself
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Author : Lynda Field
language : en
Publisher: Random House
Release Date : 2011-03-31
Be Yourself written by Lynda Field and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-31 with Self-Help categories.
Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.
Imperfect Spirituality
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Author : Polly Campbell
language : en
Publisher: Cleis Press
Release Date : 2013-10-15
Imperfect Spirituality written by Polly Campbell and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Body, Mind & Spirit categories.
Discusses how to render everyday moments and challenges into opportunities for spiritual growth, describing how to build a traditional spiritual life on top of a modern routine by engaging in short meditations and mindfulness.
The 4 Pillar Plan
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Author : Rangan Chatterjee
language : en
Publisher: Penguin UK
Release Date : 2017-12-28
The 4 Pillar Plan written by Rangan Chatterjee and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Health & Fitness categories.
"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver "Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer UK Nielsen Bestseller Amazon No. 1 Bestseller A small change in the way you... RELAX EAT MOVE SLEEP can make a BIG difference to your life Take 4 steps in the right direction with Dr Rangan's The Four Pillar Plan Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do, including: · an electronic 'sabbath' once a week · aiming for 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
The Ultimate Self Help Book 8 Ways To Better Yourself
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Author : Kym Kostos
language : en
Publisher:
Release Date : 2014-09-17
The Ultimate Self Help Book 8 Ways To Better Yourself written by Kym Kostos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-17 with Self-Help categories.
We all have it in our lives. STRESS! Even the word itself stresses me out and makes me want to pull out my hair! Well, not exactly, but a lot of us have to deal with stress on a daily basis. Whether it's at work, at home, when we are out driving, raising children, shopping, etc... Chances are, there is something that will stress us out on a day-to-day basis.Here are some stress relieving things you can do to get rid of that stress and live a nice and calm stress-free life.- Believe it or not cleaning house can be a great stress reliever and to add to it, playing music while you clean will also add to relieving that stress. Besides, when you're done, your house will be clean!- Whether you go to a pet store or have your own aquarium, watching fish swim around is calming and soothing. Especially if there are many different colorful ones.- A stroll in the park alone or with a friend is always a nice way to relieve stress. The fresh air and the warm sun is very calming.- If you've had an unusually long stressful day, sometimes putting on music and singing to it at the top of your lungs will relieve the stress you have inside.- Sit in a hot bath with candles and soft music or if you have a Jacuzzi or hot tub. Hot water is always very good for relaxing.- If you have a lot of commitments and are feeling overwhelmed, then cut some of them down. Sometimes overwhelming yourself and over dong it will cause more stress in your life than you actually need.- Meditating for about five to fifteen minutes a day can do wonders for relaxing. With or without soft music in the background and lit candles are always a bonus.- Take your dog for a walk or if you don't have a dog, take your neighbor's dog or a friend's dog. - Chocolate is also a stress reliever. Don't consume too much, but a few pieces can be very soothing and relaxing and besides, it tastes good!- Breathing exercises are always very good. Lie down on your back and close your eyes, start to relax from the tip of your toes to the top of your head while you are breathing in and out very slowly.
Everyday Calm
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Author : Pyramid
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
Everyday Calm written by Pyramid and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Self-Help categories.
In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
The Space Within
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Author : Michael Neill
language : en
Publisher: Hay House, Inc
Release Date : 2016-05-03
The Space Within written by Michael Neill and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Body, Mind & Spirit categories.
There is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book. One problem. One solution. Infinite possibilities. Are you ready to begin?