Learn To Relax For A Better Life
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Learn To Relax For A Better Life
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Author : Andy M Willis
language : en
Publisher:
Release Date : 2020-02-05
Learn To Relax For A Better Life written by Andy M Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-05 with categories.
Learn to Relax for a Better Life is an invaluable assortment of thoughts and discussion by two authors from opposite sides of the globe. They met over the Internet whilst working primarily on technology projects. Working tirelessly, they both endured the same issues with time critical tasks and of people management. Through no fault of their own or lack of effort, they saw many projects fail. Even though they both endured an inordinate amount of stress and anxiety, their friendship remained strong. They often helped each other through the most difficult times and talked through various solutions having researched together the best approach to surviving the daily problems and common issues. We strongly urge you to pick up this short book and read it as many times as is necessary. It contains a plethora of ideas and thoughts with discussions of various common problem areas. This book allows the reader to develop an awareness of various potential issues such as general health problems. It also covers the need for mind conditioning, the importance of sleep and gives plenty of tips along the way. It also helps with seeking out our own solutions and encouraging self-help in creating a better, less stressful life.
Relax Your Way To A Better Life
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Author : Renata Taylor-Byrne
language : en
Publisher: Independently Published
Release Date : 2020-09-25
Relax Your Way To A Better Life written by Renata Taylor-Byrne and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-25 with categories.
You have the power within you to transform the quality of your daily life experience, through learning simple relaxation skills, so that you can enjoy the world around you as much as possible! You have much more control over your body than you realise, and if you learn to relax your muscles for just a few minutes every day, this will have a really beneficial effect on your health and sense of well-being. How does this relaxation technique work? When you face the challenges of daily life, each single day, there is a slow build-up of tension in your muscles, and unless you take time out to relax fully, at the end of your day, then this accumulated tension will begin to affect your sleep, your anxiety level, your digestion, and to create hypertension in your body, leading to heart problems. What happens is that the build-up of daily tension in your body activates your nervous system's response (your body's protective 'Fight or flight' mechanism) and your body releases stress hormones to help you handle what it sees as a threatening situation. But when you relax your muscles, each day, you switch on a different part of your nervous system. It's called the "Rest and digest" system, and if you rest and relax your body muscles for a few minutes, then you stop the build-up of tension in your body. Dr Jacobson, who created this system of Progressive Muscle Relaxation (PMR) gives the example of how animals totally relax, several times during each day, helping them maintain their energy so they can survive and thrive. And the result for us humans? More energy, better, deeper sleep, less anxiety and depression, and a reduction in the pain we experience. For example, consider the anticipation and reality of the pain of childbirth: Dr Jacobson, who created this technique, which he called scientific relaxation, started using it in the 1930's with pregnant women, and as a result the effectiveness of the relaxation technique inspired Dr. Grantly Dick-Read to create the Natural Childbirth movement in the UK in the 1930's. The Case studies in this book show very strong evidence that the more relaxed you are, the more you will experience these results: a) Diminished pain. b) Reduced anxiety and phobias. c) Increased self-confidence and skill in performing sports and public performance including job interviews, and d) calm and relaxed dental visits. Many tranquilisers or artificial relaxants, like alcohol, heroin, marijuana, tobacco, and other drugs, are on sale in societies so that people can escape the discomfort of the tension they experience around other people; and the accumulated stress and fatigue they experience because of their demanding jobs and lifestyles. But not only are they expensive, and in some cases illegal - they slowly destroy your body at the same time! Dr Jacobson's brilliant technique - which is based on research conducted over 70 years of his professional life - is used all over the world. It's a real gift to humanity. This book could change your life, if you have the courage to experiment with this simple, daily technique.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Better Choice Better Life
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Author : Max Editorial
language : en
Publisher: Editora Bibliomundi
Release Date : 2023-01-30
Better Choice Better Life written by Max Editorial and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-30 with Self-Help categories.
LIGHTNING PROMOTION ””””””””””””””””””””””””””” Do you want to live longer, happier, and healthier? Well if so then get up out of that chair after you finish reading this report and put those muscles to work. Now, you can take supplements or diet pills all day long, yet without workout you are only filling your digestive system with “hard ball” runners that will take some time to digest. Sure, certain nature supplements can benefit you, yet it takes more than popping pills. Exercise is where it is happening, along with a low-fat, low-fiber diet and a will to live toward good health. Of course you will also need to cut out those nasty habits, such as smoking, drinking excessively, or using drugs. The drugs include over usage of prescription drugs. Good health comes to those that take care of their temple. (Body) When you work to good health, in turn good health will come to you in many ways. Before you know it you will find yourself doing things you never did before. How to live a long and healthy life The life expectancy in and around the world is increasing each day. Here are some ways to help a person to live a long healthy life. Just think how nice it would be to live until you are eighty years old, or longer. Eating healthy: Nutrition, vitamins and the right food will help you to live the age you would like to live. The body needs food to function, and without a proper diet we will be starving vital organs from functioning. Overeating is poor for the body and makes the heart work harder. Some doctors and other health professionals claim eating the right foods that are healthy for you is more significant than exercising. Exercise on a daily bases will increase chances of one getting brittle bones and stiff joints when you get older. Working out can give your heart a good pace, which helps you to continue a healthier lifestyle without feeling sluggish. Stress and anxiety can be reduced with exercising. If you are not doing any exercise right now, start now. Do not get into big workouts to start with. Doing simple arm lifts, leg lifts, even just stretching. Go up and down stairs if you are able to use stairs at a slow pace a couple of times. After a week you can introduce your body to a little more work out. Take your time. Sleeping will help with body functions, less stress, and anxiety. Sleep helps you to think clearly. Get a good routine for sleeping. Find out how much sleep you really need. During the day, perhaps you if are not working, you could take a 20 minute nap, which could help you feel better during the evening. Everyone is different so you will need to find out for yourself what your body requires for sleep. Drink plenty of water. Water will help carry out toxins, other related bugs and things that your system does not need. Water is the only fluid that will really flush ones system out. It is recommended to drink water every day. Remember next time you are out and need something to drink. Stop and pick up a bottle of water. You will save money and your health without sugar, carbon and other ingredients in a soda. Protect yourself from hazards that can harm you. Do you like to ride a bike? Do you wear a helmet? Don’t say oh that’s not for me. Today both children and adults are injured everyday with bike accidents. Protect your head and why not your brain. Stress, depression, and anxiety: All of these are things that a person should really work on and think about to reduce stress, depression and anxiety in their life. Not only is it harming you, it is causing stress to the heart. We need to learn to live with these things and learn to relax. Smoking you must give it up. Not much to say about that. It is not good, smells bad, and tastes bad. Your heart and lungs don’t like it. Give it up. Keep the doctor appointments. See your doctor as often as they would like you to go. Have yearly checkups to assure that things are ok with you. We need to take an approach of preventive care. Use good moisturizers and lotions to protect the skin from too much sun. Lotions and moisturizers will help keep healthy skin. As we age the skin will start to break down and thin out. With using a good lotion and moisturizers on your skin the whole body will help keep your skin in the right balance. Learn more about how to live longer and healthier.
How To Relax
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-07-04
How To Relax written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Self-Help categories.
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
How To Be Calmer 3 Simple Ways To Reduce Stress
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Author : Zen Michael
language : en
Publisher: Mobile Library
Release Date : 2021-02-28
How To Be Calmer 3 Simple Ways To Reduce Stress written by Zen Michael and has been published by Mobile Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-28 with Self-Help categories.
In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life. This book brings you simple and creative mindfulness activities that will help you calm down and work through anger. In this Book Number 3, Zen Michael explains these 5 new simple ways to reduce stress: 11. Be Calmer - Practice the 2:1 Breathing Technique 12. Be Calmer - Meditate With a Tibetan Singing Bowl Sound 13. Be Calmer - Try a Daily 5 Minutes Guided Meditation 14. Be Calmer - Try a Calm 10 Minutes Meditation to Connect With the Present Moment 15. Be Calmer - Try listening to a Calm River In a society where so many are always running late for something, you feel the need to manage your time to reduce your stress, you need to discover ways to a calmer you. That is the objective of this Zen Michael book that, because of its practical aspects, can be considered a mindfulness and acceptance workbook for anxiety. It shows you how to reduce stress, how to use the simple calm down activities in your daily life, and discover new ways to find peace of mind. From 5 minute mindfulness fast breaks to excercises of mindfulness on the go or more formal ways of practicing mindfulness, you will discover that everyone can learn how to calm down and cheer up and create calm down times in you daily routines Use this how-to-be-calm book as a starting point for a better life, as a tool for anxiety and stress relief, as a tool for a more calm and joyful life. Remember you can always find peace and joy - just look inside yourself. Zen Michael
The Meditation Course The Power Of Meditation Learn How To Use Meditation To Eliminate Stress Anxiety And To Be Happy
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Author : Jessica Cambridge
language : en
Publisher:
Release Date : 2017-01-25
The Meditation Course The Power Of Meditation Learn How To Use Meditation To Eliminate Stress Anxiety And To Be Happy written by Jessica Cambridge and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-25 with categories.
The Meditation Course - The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy Today only, get The Meditation Course - The Power Of Meditation, Learn How To Use Meditation To Eliminate Stress, Anxiety & To Be Happy. You're about to discover: This book contains proven steps and strategies on how to start integrating meditative concepts in your life. The book starts by offering a discussion about what meditation is and why it continues to be a popular practice for a growing number people. Related to yoga, the benefits of meditation are enhanced, as this book presents the different techniques for you to attain a meditative mind. Finally, this book provides tips for you to start practicing meditation and to live a happier life in the future. Here Is A Preview Of What You'll Learn... Meditation Explained Basic Techniques Preparing Yourself Having Consistency Allotting A Sacred Space Meditation Postures A Better, Happier Life Through Meditation Much, much more! Meditation Explained For most individuals, meditation is looked upon as some sort of exotic practice which is associated with Eastern religions. Some may consider it connected with holiness. Others may connect it with special sitting positions which may require your hands to be arranged in strange ways while your eyes are closed and your legs folded in a pretzel-like fashion. Well, these are just some of the common notions about meditation, but none of them were true. Meditation is simply all about making a personal decision to focus your mind and attention towards something. Simple everyday things such as watching a TV show or a movie, reading a comic book, thinking about the load of paper works awaiting you in the office and your argument with your wife last night are all forms of meditation. Even focusing on which color of shirt you would like to buy is a form of meditation. Both your mind and your external reality are always in a state of flux. In each second of our lives, we construct our realities by way of what we take in from our environment as well as from what we think about. And over time, we tend to create and eventually develop habits based on what we think as well as habits which are based on what we tale in. Say for example, you may realize that you are an optimistic person and that you are fond of watching philanthropic TV programs which give help to the needy, oppressed, and the hopeless. Or you may find that you like to fantasize about how your life will turn out to be and you fancy reading success stories on magazines. Since we are often meditating than we think we do, the relevant question to ask now is, "What are you choosing to meditate on?" Several spiritual traditions often make use of the tendency of human beings to always think, to create experiences, and to take in information to help us in establishing better lives. For as long as we keep thinking, why should we not instead consciously focus our minds on beneficial and positive subjects? Order your copy today! Take action today and get this book for a limited time discount! Tags: Relaxation, Relaxation Techniques, Relaxation And Stress Reduction, Relax, Stress, Anxiety, Eliminate Anxiety, How To Reduce Stress, Stress Management, How To Relax, Preassure, Health, Healthy, Relaxed State, Depression, Charisma, Self Confidence, Self Esteem, How To Be Happy, Happiness, Relax Your Mind, Meditation For Beginners, Meditation, Meditation Techniques, Mind, Spirit, How To Minimize Stress, Relaxation Techniques, Relaxation Meditation, Meditation Books, Meditation for Dummies, Meditation Music, Meditation Audio, Meditation Techniques, Learn Meditation
The Relaxation Response
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Author : Herbert Benson, M.D.
language : en
Publisher: Harper Collins
Release Date : 2009-09-22
The Relaxation Response written by Herbert Benson, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-22 with Health & Fitness categories.
In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Learn To Relax
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Author : Mike George
language : en
Publisher:
Release Date : 1998
Learn To Relax written by Mike George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
A Better Life
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Author : Nilima Hamid
language : en
Publisher: Chipmunkapublishing ltd
Release Date :
A Better Life written by Nilima Hamid and has been published by Chipmunkapublishing ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
There are times in our lives when we all feel confused and overwhelmed. The advice in this book can help you deal with specific emotional problems. This book provides support for those suffering from mental distress and unable to get immediate medical or psychological help. The book covers a comprehensive range of emotional disorders. The advice is intended to be the first step to recovery. Cognitive Behaviour Therapy (CBT) empowers you to understand the problem in a way that will maximise your potential to tackle future obstacles and become more independent. You will be successfully helped to mobilise your own resources, and improve your sense of self-effectiveness, by being enabled to attribute the cause of change to your own efforts. CBT concentrates on the connections between a person’s thoughts about themselves or a situation and how this affects feelings and behaviour. Together the patient and therapist work to understand and alter the negative thinking and behaviour that result in distress and prevent the patient from living a normal life. CBT can be used for a variety of disorders and aims to tackle the root cause of the illness, reducing the need for drugs at all in some cases. For other illnesses, CBT is being developed as a partner for drugs. ‘A Better Life’ includes information, tools and exercises to enable you to gain insight into your problems; start making changes for the better; recover and move forward with confidence and prevent relapses so you maintain your progress. You will experience an increase in power and control over your problems from gaining a different perspective and examining the roots of your problems. As your self-awareness and personal insight develop, you will feel new energy and self-acceptance. By exploring your thoughts, feelings and behaviour you will be able to face decisions and choices on your own more resourcefully. You will find the opportunity to make sense of your life and be able to plan changes that will make a difference to your future.