Psychology Mental Health And Yoga
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Psychology Mental Health Yoga
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Author : Dr A S Dalal
language : en
Publisher:
Release Date : 1991-01-01
Psychology Mental Health Yoga written by Dr A S Dalal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with categories.
Essays on Sri Aurobindo's psychological thought. The implications of yoga for mental health.
Psychology Mental Health And Yoga
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Author : A. S. Dalal
language : en
Publisher:
Release Date : 1991
Psychology Mental Health And Yoga written by A. S. Dalal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Psychology Mental Health And Yoga
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Author : Abdulhusein Suleman Dalal
language : en
Publisher:
Release Date : 2001-01-01
Psychology Mental Health And Yoga written by Abdulhusein Suleman Dalal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Mental health categories.
The essays in this book present some salient features of Sri Aurobindo s psychological thought and its implications for mental health in order to bring out some points of convergence as well as divergence between psychology and mental health on the one hand and yoga on the other. In Part One, for example, there are essays that compare what Sri Aurobindo wrote about the concept of the unconscious and the nature of identification with views commonly held in modern psychology. Part Two studies some generally accepted aspects of mental health, such as the importance of mental and emotional attitudes and the nature of psychological disturbances, in the light of the integral Yoga.
Readings In Living Within The Yoga Approach To Psychological Health And Growth
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Author : Santosh Krinsky
language : en
Publisher: Lotus Press
Release Date : 2023-10-10
Readings In Living Within The Yoga Approach To Psychological Health And Growth written by Santosh Krinsky and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Body, Mind & Spirit categories.
What is psychological health and growth? Western psychology tends to define psychological health as the absence of various forms of extreme disturbance or disruption. "Normal" levels of dissatisfaction, upset-ness, are considered to be both acceptable and part of everyday life. It is only when someone experiences a psychological state that drifts into total disorientation, violence, suicidal thoughts, or disassociation from the expectations of society that psychology labels the behavior as unhealthy or harmful. There is, however, another way to look at the issue of psychological health and growth, and that is to affirm the development of positive attributes as representing health. Thus, the individual can find and implement measures to create forward looking and positive directions in his life, and contextualize the obstacles or issues that arise as challenges to be met and overcome along the way. Western psychology has a very rudimentary view of human psychology, perhaps due to the fact that as a science it has been around for a very short period of time and has not yet had the opportunity to look into the vast ranges of human psychology and the complexity of the various aspects of our being and their interaction with one another. Nowadays, as Western psychology has developed, more emphasis is being placed on the wider field of human growth and empowerment, and thus, Western psychology is entering a field long known to the yogic practitioners of India who long ago codified the actions of mind, life and body and found ways to enhance the developmental powers of existence. Patanjali’s Yoga Sutras set forth a systematic approach to psychological development, for instance. Many yogic practices are based in a deep understanding of human psychology. In the present volume, Dr. A.S. Dalal bridges the gap between Western psychology and Eastern spirituality as he explores the detailed inner workings of human life and provides at the same time a way of understanding, based on the ground-breaking work of Sri Aurobindo and The Mother, which puts the human potential for self-exceeding front and center. Dr. Dalal has compiled this book from the writings of Sri Aurobindo and the Mother after first providing a detailed introduction and outline of their approach to facing issues, overcoming disturbances and enhancing peace, creativity, growth and satisfaction in life. He calls upon the principles of yogic psychology to show us the way beyond reactions of anger, fear, anxiety and depression, as well as how to achieve positive mental health and psychological growth. (from the Introduction)
Yin Yoga Therapy And Mental Health
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Author : Tracey Meyers
language : en
Publisher: Singing Dragon
Release Date : 2022-06-21
Yin Yoga Therapy And Mental Health written by Tracey Meyers and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.
Living Within Yoga Approach To Psychological Health Growth
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Author : Sri Aurobindo
language : en
Publisher: Lotus Press
Release Date : 1987
Living Within Yoga Approach To Psychological Health Growth written by Sri Aurobindo and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Western psychotherapy and the personal growth process has gained considerably from the experience acquired within Eastern traditions. Living Within makes it apparent that there is a great deal more to learn that is of both practical and theoretical value.
Yoga For Mental Health
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Author : Heather Mason
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-10-01
Yoga For Mental Health written by Heather Mason and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Health & Fitness categories.
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications
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Author : Telles, Shirley
language : en
Publisher: IGI Global
Release Date : 2020-08-28
Handbook Of Research On Evidence Based Perspectives On The Psychophysiology Of Yoga And Its Applications written by Telles, Shirley and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with Health & Fitness categories.
While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.
Yoga Psychology For Mental Health
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Author : Claudia Carballal
language : en
Publisher:
Release Date : 2023-02-28
Yoga Psychology For Mental Health written by Claudia Carballal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with categories.
Based on practical real-life experience and supported by the profound thoughts of leading authors and teachers in the field of yogic spirituality and mental health, Yoga Psychology for Mental Health offers the reader a practical guide on how to apply the tools of yoga psychology and Eastern philosophy to liberate ourselves from harmful mind patterns created by years of social conditioning. Divided into five parts and twelve chapters, the book outlines the sources and origins of Yoga psychology and how, through the practical applications of yogic practices and wisdom principles, we can know our true Self, find freedom from suffering, and heal.
Mental And Emotional Healing Through Yoga
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Author : Ghada Osman
language : en
Publisher: Routledge
Release Date : 2018-08-29
Mental And Emotional Healing Through Yoga written by Ghada Osman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Psychology categories.
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.