Ptsd Survival Guide For Teens
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The Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2018-02-02
The Ptsd Survival Guide For Teens written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Young Adult Nonfiction categories.
Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.
Ptsd Survival Guide For Teens
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Author : Sheela Raja
language : en
Publisher:
Release Date : 2018-09-20
Ptsd Survival Guide For Teens written by Sheela Raja and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Large type books categories.
Teens who've experienced trauma or suffer from post-traumatic stress disorder (PTSD) often struggle to gain the confidence and resilience needed to move forward after their difficult experience. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers accessible skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help teens tackle anxiety and avoidance, manage negative emotions, cope with flashbacks and nightmares, and develop trusting, healthy relationships.
The Ptsd Survival Guide For Teens
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Author :
language : en
Publisher:
Release Date : 2018
The Ptsd Survival Guide For Teens written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
The Resilient Teen
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Author : Sheela Raja
language : en
Publisher: New Harbinger Publications
Release Date : 2021-06-01
The Resilient Teen written by Sheela Raja and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Young Adult Nonfiction categories.
“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic.... Belongs on every young adult’s bookshelf.” —Kirkus Reviews (starred) 10 powerful skills to help you manage stress, bounce back from difficult situations, and rewire your brain for happiness and success! Being a teen today is stressful. That’s why you need real tools to help you cope with all of life’s challenges—from small stressors like homework, social media, and dating to serious trauma resulting from bullying, school shootings, violence, and now—pandemics. The key to dealing with all of these difficult events is resilience—the ability to recover from setbacks or trauma, and forge ahead with emotional strength. The best thing about resilience is that it can be learned. This book will help you learn how to be resilient, so you can weather life’s storms and reach your goals. In The Resilient Teen, psychologist, teen expert, and trauma specialist Sheela Raja offers ten skills grounded in key principles from psychology and neuroscience to help you manage difficult emotions, recover from difficult situations, and cultivate a sense of joy—even in the face of setbacks and modern-day stressors. You’ll learn essential strategies for self-care, how to establish a healthy lifestyle, and how to set limits on technology. You’ll also discover how mindfulness can help you deal with stress and challenging emotions in the moment, tips for building better relationships with family and friends, and tools for dealing with disappointment. Most importantly, this book will show you how to increase your own sense of joy, purpose, and meaning—even when things seem less than awesome.
The Sexual Trauma Workbook For Teen Girls
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Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2016-06-01
The Sexual Trauma Workbook For Teen Girls written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-01 with Young Adult Nonfiction categories.
The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher:
Release Date : 2015-09
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with categories.
The Survivor S Guide
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Author : Sharice A. Lee
language : en
Publisher: SAGE Publications
Release Date : 1995-02-02
The Survivor S Guide written by Sharice A. Lee and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-02-02 with Psychology categories.
Designed for adolescent survivors of sexual abuse who are in group or individual counselling and written in a style appropriate for this age group, this excellent resource provides information on how survivors may have been affected by abuse. The Survivor's Guide will also be valuable to counsellors, psychotherapists and others helping survivors. The author helps readers to stop blaming themselves and to let go of the image that survivors often have of themselves of being in some way 'bad' and therefore deserving of the abuse. Case histories are included throughout to illustrate concepts introduced by the author. Lee also provides a 'language' that enables survivors to better communicate their experiences and feeling
Ptsd Recovery Workbook For Teens
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Author : Stephanie Bloodworth
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-05-31
Ptsd Recovery Workbook For Teens written by Stephanie Bloodworth and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-31 with Self-Help categories.
Help teens manage PTSD symptoms and move forward It can be hard for teenagers to move on after experiencing a difficult event. Fortunately, young people are more than their trauma. This workbook highlights how healing is possible, empowering teens to face their PTSD and learn to advocate for themselves. In this PTSD workbook teens will: Unpack PTSD—Teach teens what types of trauma cause PTSD, the specific impact it can have on them, and how symptoms may manifest mentally and physically. Heal through exploration—Discover activities and strategies to help teens process their triggers and traumas, from creating a sanctuary space to practicing setting healthy boundaries. Hear from other teens—Find reassurance in stories about other teenagers who have also experienced PTSD. Give teens the tools they need to work through their trauma and improve their mental health with this encouraging PTSD book.
The Anxiety Survival Guide For Teens
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Author : Jennifer Shannon
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Anxiety Survival Guide For Teens written by Jennifer Shannon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Young Adult Nonfiction categories.
Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
The Adolescent Psychotherapy Treatment Planner
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Author : Arthur E. Jongsma, Jr.
language : en
Publisher: John Wiley & Sons
Release Date : 2023-09-06
The Adolescent Psychotherapy Treatment Planner written by Arthur E. Jongsma, Jr. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-06 with Psychology categories.
Quickly and efficiently create treatment plans for adolescents in a variety of treatment environments The newly revised sixth edition of the Adolescent Psychotherapy Treatment Planner delivers an essential resource for mental health practitioners seeking to create effective, high-quality treatment plans that satisfy the needs of most third-party payers and state and federal review agencies. This book clarifies, simplifies, and accelerates the treatment planning process for adolescents so you can spend less time on paperwork and more time treating your clients. This latest edition includes comprehensive and up-to-date revisions on treating the victims and perpetrators of bullying and aggression, gender dysphoria, loneliness, opioid use, and sleep disorders. It includes new evidence-based objectives and interventions, as well as an expanded and updated professional references appendix. You'll also find: A new appendix presenting location and availability information in an alphabetical index of objective assessment instruments and structured clinical interviews A consistent focus throughout the book on evidence-based practices and treatments consistent with practice guideline recommendations Ranges of treatment options consistent with the best available research and those reflecting common clinical practices of experienced clinicians An essential treatment planning handbook for clinicians treating adolescents in a variety of settings, the sixth edition of the Adolescent Psychotherapy Treatment Planner is the key to quickly and efficiently creating individually tailored, evidence-based, and effective treatment plans for adolescent clients.