Putting Trauma To Sleep Attachment Based Neuromodulatory Interventions For Stabilizing The Brainstem
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Putting Trauma To Sleep Attachment Based Neuromodulatory Interventions For Stabilizing The Brainstem
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Author : Jaan Reitav
language : en
Publisher: W. W. Norton & Company
Release Date : 2025-02-18
Putting Trauma To Sleep Attachment Based Neuromodulatory Interventions For Stabilizing The Brainstem written by Jaan Reitav and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-18 with Psychology categories.
Sleep disturbances and trauma are intrinsically linked—so why aren’t therapists trained in sleep repair? Anyone who has suffered from trauma knows what it means to have sleepless nights. In fact, research has shown that at the heart of both trauma and sleep disorders is a dysregulated brainstem with heightened sympathetic nervous system activity. Yet, current trauma treatments largely ignore this profound interconnection between trauma and sleep. Putting Trauma to Sleep proposes that incorporating a therapeutic TABS model (traumatic events, attachment disturbances, bodily symptoms, sleep repair), therapists can better aid their clients in both healing from trauma and restoring sleep. With practical clinical approaches and illustrative case examples, sleep specialists Jaan Reitav and Celeste Thirlwell demonstrate how therapists and their clients can integrate sleep repair into trauma work by enhancing parasympathetic nervous system tone and actively attending to shock reactions in the body. Dysfunctional sleeping patterns have been ignored for too long within the psychotherapy sphere; this indispensable resource will transform readers’ understanding of both sleep and trauma therapy.
Elixir Of Sleep
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Author : Clare R. Johnson
language : en
Publisher: Llewellyn Worldwide
Release Date : 2025-01-08
Elixir Of Sleep written by Clare R. Johnson and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-08 with Health & Fitness categories.
What Kind of Sleeper Are You? Take Dr. Clare R. Johnson's Quiz and Revolutionize Your Relationship with Sleep Sleep better, tap into your inner genius, and wake up energized with the help of world-leading lucid dreaming expert Dr. Clare R. Johnson. Through her comprehensive quiz, you will discover your specific sleeper and dreamer type, fast-tracking you to a list of practices tailored to your needs. Dr. Johnson presents sixty-four activities that can work for anyone, whether you’re a nap lover or just plain tired. She encourages you to: Give Your Bedroom a Makeover • Create a Yoga Nidra Nest • Build a Sacred Sleep Altar • Ritualize Your Bath • Meet Your Dream Guide • Breathe through Alternate Nostrils • Invite Erotic Dreams This book will help you create healthy sleep habits and overcome insomnia and nightmares. As you embark on this creative and spiritual journey, you’ll fall in love with sleep.