Qi Gong For Total Wellness
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Qi Gong For Total Wellness
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Author : Baolin Wu
language : en
Publisher: Macmillan + ORM
Release Date : 2013-10-29
Qi Gong For Total Wellness written by Baolin Wu and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-29 with Body, Mind & Spirit categories.
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Modern China
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Author : Xiaobing Li
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-11-23
Modern China written by Xiaobing Li and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-23 with Social Science categories.
Providing an indispensable resource for students, educators, businessmen, and officials investigating the transformative experience of modern China, this book provides a comprehensive summary of the culture, institutions, traditions, and international relations that have shaped today's China. In Modern China, author Xiaobing Li offers a resource far beyond a conventional encyclopedia, providing not only comprehensive coverage of Chinese civilization and traditions, but also addressing the values, issues, and critical views of China. As a result, readers will better understand the transformative experience of the most populous country in the world, and will grasp the complexity of the progress and problems behind the rise of China to a world superpower in less than 30 years. Written by an author who lived in China for three decades, this encyclopedia addresses 16 key topics regarding China, such as its geography, government, social classes and ethnicities, gender-based identities, arts, media, and food, each followed by roughly 250 short entries related to each topic. All the entries are placed within a broad sociopolitical and socioeconomic contextual framework. The format and writing consistency through the book reflects a Chinese perspective, and allows students to compare Chinese with Western and American views.
The Eight Immortals Revolving Sword Of Pure Yang
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Author : Dr. Baolin Wu
language : en
Publisher: Lulu.com
Release Date : 2012-03
The Eight Immortals Revolving Sword Of Pure Yang written by Dr. Baolin Wu and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Religion categories.
This is the story of Master Wu and the esoteric sword practice he learned at the White Cloud Monastery in Beijing. It opens this practice to the outside world for the first time, explaining its history, theory, cosmology, and practice in great detail.The Eight Immortals'Revolving Sword goes back for seventeen generations, starting with Wang Chongyang, the founder of the Complete Reality school and martial arts champion of the Song dynasty, and actively continued through Qiu Chuji and other senior Daoist lineage holders. Practicing sword to attain immortality is a profound Daoist method. Master Wu shares his insights and practice instructions as a way of self-cultivation, illuminating the power of the practice to drive away inauspicious energies, eliminate harmful incidents, and safeguard against ghosts. Able to harness good fortune, practice of this sword set enhances inner communication and creates an intimate connection with the universe.In traditional Chinese fashion, Master Wu guides the reader through the ins and outs of the history, folklore, and technique of this sword practice, focusing especially on the figures of the Eight Immortals and explaining their legends, practices, and feats in great detail. Along the way, he highlights the hidden jewels of training with insightful commentaries on various parables, thereby to bring out the essence of Dao. He succeeds masterfully at braiding together his unique training history and deep Daoist insights with treasured traditional stories, creating a thrilling account and setting a palpable example of Daoism 1/2s best kept inner secrets as brought to life in actual experiences today.
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Body, Mind & Spirit categories.
Reduce stress, release pain and create whole body harmony with this practical introduction to Qigong and the yin/yang balance of Tai Chi, the ancient Chinese arts of 'movement meditation'. From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts, and shows us how to support our natural capacity for energy, balance and wellbeing. Qigong's approach is based on the Chinese Five Elements or Phases of wood, fire, earth, metal and water. Each natural element relates to an organ and meridian system in the body, and Qigong and the Tai Chi Axis will explore each of these elements as they relate to our physical, mental and emotional health. It also will include popular and widely practiced sequences and forms such as the 8 Brocades, Five Animal Frolics, Tai Chi Qigong 18 Forms and Five Element Qigong practices and explore how these lead to wholeness, nourishment and health. Part I: Wood Element: Nourishing our Roots Part 2: Fire Element: Nourishing the Heart Part 3: Earth Element: Nourishing the Mind Part 4: Metal Element: Nourishing the Spirit Part 5: Water Element: Nourishing our Deepest Wisdom
Heal Yourself With Qigong
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Author : Suzanne Friedman
language : en
Publisher: New Harbinger Publications
Release Date : 2009-04-02
Heal Yourself With Qigong written by Suzanne Friedman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-02 with Health & Fitness categories.
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit
Light In The Saddle Practices And Principles For Horses And Humans
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Author : Sara Annon
language : en
Publisher: First Edition Design Pub.
Release Date : 2018-12-07
Light In The Saddle Practices And Principles For Horses And Humans written by Sara Annon and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-07 with Pets categories.
Light in the Saddle is an eight volume series that starts with building a relationship with your horse on the ground and continues through developing the foundations of communication in the saddle. Educating and conditioning the horse humanely along with exercises for the rider opens the doors step by step to both horse and rider enjoying the process of exploring their full potential.
The Soul Of Taiji
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Author : Dr. Baolin Wu
language : en
Publisher: Lulu.com
Release Date : 2020
The Soul Of Taiji written by Dr. Baolin Wu and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Philosophy categories.
"Daoist taijiquan adheres to roundness, the circular symbolizing movement and exercise, and the key to opening the mysterious life gate, onto to a better path, each day fulfilled and joyous. Zhang Sanfeng Taijiquan amongst all forms is unique, practicing in only one singular direction, following the rotation of the earth, the direction of the winds, the turning of the stars, and the shapes of the planets. The universe is vast and unknown, but according to Yijing, the universe itself is round. By observing and practicing Daoist taijiquan, the roundness of the universe is then integrated, the self its reflection, becoming one"--
Islam And Christianity Contrasted
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Author : Ed Ward
language : en
Publisher: First Edition Design Pub.
Release Date : 2021
Islam And Christianity Contrasted written by Ed Ward and has been published by First Edition Design Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Religion categories.
My first exposure to Muslims was in 2005 in Morocco. I enjoyed my visit and was surprised by the Berbers' hospitality. I was fascinated by the eagerness of Muslims to discuss God. While sharing personal stories was important, our conversations always concluded with talking about God. Discussions about our faiths was the foremost topic of my conversations with Muslims. Over the years, I have compared the teachings of Islam with the Christian Scriptures. I have found the narratives differing in detail and concepts conflicting in perspective. These theological differences confirm that Islam and Christianity do not worship the same God. For example, the Quran teaches that Allah commanded angels to bow down to Adam at creation. Satan refused, and Allah banished him to the earth (Qu.7:11-13). According to the Bible, Yhwh would never command angels to bow down to man, for only Yhwh is worthy of worship. For an angel to bow down to man is idolatry. I have observed many debates between Muslims and Christians. Muslim debaters seldom stay on the agreed topic. Instead, they divert from the subject to ridicule and debase Christianity as foolishness. I have found that while Muslims ask difficult questions of Christianity, they never ask the same questions of Islam. Islam and Christianity Contrasted will seek answers to those questions from the early Islamic sources and compare them with the teachings of the Bible. The Quran, early hadiths, Islamic history, and four established translations of the Bible will be consulted. I hope that through Islam and Christianity Contrasted, both Muslims and Christians will have a deeper understanding of one another’s faith.
7 Minutes Of Magic
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Author : Lee Holden
language : en
Publisher: Penguin
Release Date : 2007
7 Minutes Of Magic written by Lee Holden and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
The Fresh Start Promise
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Author : Edwige Gilbert
language : en
Publisher: Llewellyn Worldwide
Release Date : 2008
The Fresh Start Promise written by Edwige Gilbert and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"Edwige speaks right from her heart and so genuinely connects with her reader. Edwige's spirit is contagious, and her great wisdom is a result of her personal struggle and wonderful success. If you want to lift up your mind, body, and spirit, read her book, The Fresh Start Promise."--Barbara Corcoran, entrepreneur and founder of The Corcoran Group, NYC's largest residential real estate firm and a television personality on ABC's Shark Tank 28 Days. 3 Life-Changing Concepts. 1 Brand New You. Welcome to the one-month quick-change challenge--your fresh start on life where you'll rediscover your ability to imagine what you want, and learn how to get it. Starting today, you can change your mind's thoughts, your heart's fears, and your soul's longing--reconnecting your mind, body, and spirit--using Edwige's popular program that blends the best Eastern and Western philosophies of meditation along with health and wellness. Get ready--this will be wonderful. Each step on the one-month fresh start plan is rewarding and extremely simple to do. When three basic statements (I CAN, I DO, and I WILL) are used together as mindful assertions, they bring about intentional mind, body, spirit harmony--the absolute secret to successful life change! Whether it's a new job, health and wellness, weight loss, or a renewed sense of joy, with Edwige as your inspiring guide, you're on your way to experiencing "a new joie de vivre" every day of your life.