Qigong Meditation
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The Key To The Qigong Meditation State
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Author : Tianjun Liu
language : en
Publisher: Singing Dragon
Release Date : 2016-12-21
The Key To The Qigong Meditation State written by Tianjun Liu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-21 with Body, Mind & Spirit categories.
Exploring classic Qigong meditation from the perspective of modern psychology, parapsychology and cognitive science, Dr. Tianjun Liu defines the mental state of 'still' Qigong in new terms, identifying a specific mental state, Rujing. He examines the psychology of meditation, showing what happens, both mentally and physically, when a person is in a meditation state. Dr Liu shows how the mastery of Rujing is a fundamental skill vital to the practice of Qigong, and presents a new type of Qigong exercise which takes the achievement of Rujing as its primary goal. His scientific approach to meditation is a breakthrough in this area and will be of interest to practitioners of Qigong and related practices at any level, in addition to anyone with an academic interest in meditation.
Qigong Meditation
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Author : Jwing-Ming Yang
language : en
Publisher: Ymaa Publications
Release Date : 2006
Qigong Meditation written by Jwing-Ming Yang and has been published by Ymaa Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Body, Mind & Spirit categories.
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical foundation for meditation training known as Small Circulation where the body's energy is consciously circulated on energetic pathways. This book describes the theory and presents a detailed practice routine for Small Circulation and Internal Elixir Qigong.
Qigong Meditation Small Circulation 2nd Ed
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2022
Qigong Meditation Small Circulation 2nd Ed written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
The Quadrant And 3 Phases
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Author : Adam Holtey
language : en
Publisher: Balboa Press
Release Date : 2018-05-04
The Quadrant And 3 Phases written by Adam Holtey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-04 with Body, Mind & Spirit categories.
If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need! The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awaken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body. The innovative journaling techniques in this book distill all of your dreams and aspirations - across all areas of your life - into clear visions, and provide you the means of creating the most effective plans for achieving them.
Qigong Meditation
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2003
Qigong Meditation written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
Qigong Through The Seasons
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Author : Ronald H. Davis
language : en
Publisher: Singing Dragon
Release Date : 2015-01-21
Qigong Through The Seasons written by Ronald H. Davis and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Qigong Meditation
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Author : Simon Blow
language : en
Publisher:
Release Date : 2006
Qigong Meditation written by Simon Blow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise therapy categories.
"Qigong is the ancient Chinese art of longevity in which "Qi" or universal life force energy is cultivated & developed through the practice of movement & stillness. The meditative practice of directing one's own life force through the energy channels of the body allows us to harmonise with the energy of the universe. The "Gong" or work enables one to take personal responsibilities to balance & harmonise these energies - increasing health, vitality & longevity as well as developing spiritual perception, serenity & awareness"--Container insert.
Qigong Meditation Small Circulation
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong Foundation
Release Date : 2022-11
Qigong Meditation Small Circulation written by Jwing-Ming Yang and has been published by Qigong Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Health & Fitness categories.
Small Circulation, or the Microcosmic Orbit, has been known for centuries for promoting health and longevity. Small circulation is the practice of circulating energy within the human body through the two main pathways of the body. This practice is considered the foundation of internal elixir qigong and was a fundamental step of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance is being forgotten. Small circulation regulates the qi circulating in the twelve primary qi channels, making it abundant throughout the entire body. Building upon a foundation of embryonic breathing practice, small circulation is the second stage of meditation training. Dr. Yang presents translation and analysis of many ancient documents used to transmit small circulation and internal elixir cultivation and offers modern scientific explanation for learning and training safely. Though meditation is popular today for relaxation and general health, the ultimate goal of this training, in both Daoism and Buddhism, is spiritual enlightenment. Contents include General concepts of qigong Theoretical foundation of small circulation meditation Meditation refinement and regulating skills The practice of small circulation meditation Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill.
Qigong Meditation Embryonic Breathing
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Author : Jwing-Ming Yang
language : en
Publisher: Qigong Foundation
Release Date : 2022-11
Qigong Meditation Embryonic Breathing written by Jwing-Ming Yang and has been published by Qigong Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11 with Health & Fitness categories.
Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Chinese Qigong can be generally categorized into external elixir (wai dan) and internal elixir (nei dan) qigong. In order to reach the goal of longevity and spiritual enlightenment, the qigong practitioner must learn internal elixir qigong. The first step to learning is to understand the theory and the method of embryonic breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice small circulation /microcosmic orbit then grand circulation/macrocosmic orbit effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, may be in vain. Contents include General concepts of qigong Theoretical foundation of embryonic breathing Translations and commentaries of ancient documents The practice of embryonic breathing
Tranquil Sitting
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Author : Yin Shih Tzu
language : en
Publisher: Singing Dragon
Release Date : 2012-09-15
Tranquil Sitting written by Yin Shih Tzu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-15 with Religion categories.
Tranquil Sitting is the Taoist Master Yin Shi Zi's practical guide and inspirational testament to the healing power and spiritual benefits of meditation and Chinese medical Qigong. The book explores the theory and physiological aspects of meditation and offers practical instruction in traditional meditation techniques. It also documents Yin Shi Zi's personal experiences with meditation, his own self-healing which he attributes to his Taoist practice, and his initiation into the Tibetan tantric practice of opening the crown of the head. Thus giving the reader an idea of the long-term process of meditation practice and the deep healing that can result from it. Faithfully translated from the Chinese, this is an influential text that belongs on the bookshelves of everyone with an interest in Taoist practice and meditation.