Qigong Through The Seasons
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Qigong Through The Seasons
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Author : Ronald H. Davis
language : en
Publisher: Singing Dragon
Release Date : 2015-01-21
Qigong Through The Seasons written by Ronald H. Davis and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-21 with Health & Fitness categories.
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.
Qigong Through The Seasons
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Author : Ronald H. Davis
language : en
Publisher: Singing Dragon
Release Date : 2015-01-02
Qigong Through The Seasons written by Ronald H. Davis and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-02 with Health & Fitness categories.
Taking a holistic view, Ronald H. Davis provides a complete, straightforward guide to the principles and practices of actively living in harmony with the seasonal energetic changes throughout the year. His complete program to support naturally good physical and mental health focuses on the importance of Qigong, Daoist meditation, and diet, with a clear explanation of the theory underlying the approach, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This program of Qigong for the seasons will be of interest to students of Qigong at any level, and the clear explanations of both theory and practice make this an excellent comprehensive reference for Qigong teachers.
Understanding Qigong 4
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Author : Jwing-Ming Yang
language : en
Publisher:
Release Date : 2007-06-01
Understanding Qigong 4 written by Jwing-Ming Yang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-01 with Exercise categories.
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body's difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body's Qi during the change of seasons so your health can be maintained.
Embracing The Light
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Author : Connie Huebner
language : en
Publisher:
Release Date : 2021-06-25
Embracing The Light written by Connie Huebner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with categories.
In March 2020, as the covid-19 pandemic began, Qigong Master Shri Jai Dev started sending daily texts to his students. He reached into his library of wisdom for inspirational quotes to embellish his instructions for qigong practice and meditation. Each week is number and paired with a little image that evokes the time of year. The four seasons are marked by photographs that serve as wordless chapter headings.
Qigong And The Tai Chi Axis
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Author : Mimi Kuo-Deemer
language : en
Publisher: Ixia Press
Release Date : 2019-10-16
Qigong And The Tai Chi Axis written by Mimi Kuo-Deemer and has been published by Ixia Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-16 with Body, Mind & Spirit categories.
"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of Qigong Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being.
Beginning Qigong
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Author : Stephen Comee
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-10
Beginning Qigong written by Stephen Comee and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-10 with Body, Mind & Spirit categories.
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
The Way Of The Five Seasons
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Author : John Kirkwood
language : en
Publisher: Singing Dragon
Release Date : 2016-03-21
The Way Of The Five Seasons written by John Kirkwood and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-21 with Medical categories.
Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.
Standing Qigong For Health And Martial Arts Zhan Zhuang
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Author : Noel Plaugher
language : en
Publisher: Singing Dragon
Release Date : 2015-03-21
Standing Qigong For Health And Martial Arts Zhan Zhuang written by Noel Plaugher and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-21 with Health & Fitness categories.
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.
Chinese Shamanic Tiger Qigong
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Author : Zhongxian Wu
language : en
Publisher: Singing Dragon
Release Date : 2019-08-21
Chinese Shamanic Tiger Qigong written by Zhongxian Wu and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-21 with Body, Mind & Spirit categories.
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.
Staying Healthy With The Seasons
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Author : Elson M. Haas
language : en
Publisher: Celestial Arts
Release Date : 2012-09-04
Staying Healthy With The Seasons written by Elson M. Haas and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Health & Fitness categories.
Nature's cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. • A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. • Makes seasonal recommendations for detoxification, diet, and exercise programs. • Previous edition has sold over 125,000 copies.