Quick Exercise
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Quick Exercise
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Author : Celina Hywel
language : en
Publisher: Publifye AS
Release Date : 2025-02-13
Quick Exercise written by Celina Hywel and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-13 with Health & Fitness categories.
Quick Exercise revolutionizes fitness by demonstrating the profound health benefits of brief, high-intensity workouts, even for those with the busiest schedules. It challenges the traditional belief that only long, continuous exercise yields results, revealing how short bursts of activity can trigger significant metabolic and cardiovascular improvements. Readers will discover how even a few minutes of focused activity can lead to noticeable fitness gains, making exercise accessible to a broader population. The book explores the science of brief, intense exercise intervals and their practical applications for various fitness levels. It begins by introducing the scientific rationale behind short-burst exercise and details the physiological mechanisms that drive its effectiveness. Then, it dedicates chapters to specific types of quick exercises, including bodyweight circuits, sprint interval training, and resistance-based routines, tailoring them to different fitness levels and goals. The book culminates in a discussion of long-term strategies for maintaining a quick exercise regimen, addressing common challenges, and maximizing results.
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Fast Exercise
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Author : Dr Michael Mosley
language : en
Publisher: Hachette UK
Release Date : 2013-12-19
Fast Exercise written by Dr Michael Mosley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-19 with Health & Fitness categories.
**AS SEEN ON CHANNEL 4** Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout. Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient.Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
Fast Workouts
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Author : Forest Mindscape
language : en
Publisher: Publifye AS
Release Date : 2025-03-14
Fast Workouts written by Forest Mindscape and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-14 with Health & Fitness categories.
""Fast Workouts"" offers a solution for busy individuals seeking fitness gains through time-efficient exercise. It champions high-intensity interval training (HIIT) and functional fitness, highlighting how short, intense bursts of activity followed by brief recovery periods can significantly improve cardiovascular health and burn calories quickly. The book uniquely emphasizes movement quality to prevent injuries, ensuring that even the busiest person can optimize their health and well-being with limited time. The book begins by laying a foundation with the scientific rationale behind HIIT and functional fitness, then progresses to structured workout routines ranging from 15 to 30 minutes. These routines incorporate bodyweight exercises, resistance training, and mobility drills. ""Fast Workouts"" ultimately helps readers create a customizable workout plan tailored to their individual needs and preferences, fostering long-term adherence through goal setting and progress tracking.
Fastexercise
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Author : Dr Michael Mosley
language : en
Publisher: Simon and Schuster
Release Date : 2014-03-25
Fastexercise written by Dr Michael Mosley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Health & Fitness categories.
From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week. Hailed as “a health revolution” by the New York Times, Michael Mosley’s FastDiet—also known as the 5:2 diet—gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the essential complement to the FastDiet—FastExercise—teaming up with leading sports scientist Professor Jamie Timmons and super-fit health journalist Peta Bee to turn conventional wisdom on its head when it comes to working out. Responding to the latest research on high-intensity training (HIT), FastExercise dispenses with the practice of boring, time-consuming regimens, demonstrating that all it takes is half an hour a week to lower blood glucose levels, reduce your risk for disease, help you lose weight, and maximize your overall health. Throughout the book, the authors offer a range of workouts that take just ten minutes a day, three times a week, and can be done anytime, anywhere. Whether it’s pedaling at high resistance while waiting for your kettle to boil or holding a plank during commercials, research has shown the extraordinary impact that ultra-short bursts of HIT can have, whatever your age or level of fitness. In addition, Michael Mosley and Peta Bee break down the science behind this radically different approach to exercise and give you the tools to take advantage of the most flexible and efficient method out there. It’s a practical, enjoyable way to get maximal benefits in minimal time, short and fast, something that can become a sustainable part of your routine, as instinctive as brushing your teeth.
Easy Exercise All Ages
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Author : Donald Abram Miller
language : en
Publisher: Easy Health Diet & Exercise
Release Date : 2004
Easy Exercise All Ages written by Donald Abram Miller and has been published by Easy Health Diet & Exercise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
We can't live for ever, but we can delay the onset of death - causing diseases by Good Diet and Moderate Exercise, with no tobacco. It's really that simple.
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules
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Author : Brian Smith
language : en
Publisher: THE PUBLISHER
Release Date :
The Busy Person S Fitness Plan Short Effective Workouts That Can Be Done At Home Or On The Go Perfect For People With Packed Schedules written by Brian Smith and has been published by THE PUBLISHER this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.
Impurity Scattering In Metallic Alloys
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Author : Joginder Singh Galsin
language : en
Publisher: Springer Science & Business Media
Release Date : 2002
Impurity Scattering In Metallic Alloys written by Joginder Singh Galsin and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Science categories.
Theoretical understanding of electronic properties of metallic alloys is of great importance from both fundamental and technological points of view.
Introduction To Matlab With Applications For Chemical And Mechanical Engineers
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Author : Daniel G. Coronell
language : en
Publisher: CRC Press
Release Date : 2015-10-15
Introduction To Matlab With Applications For Chemical And Mechanical Engineers written by Daniel G. Coronell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-15 with Science categories.
Introduction to MATLAB with Applications for Chemical and Mechanical Engineers provides applications from chemical engineering and biotechnology, such as thermodynamics, heat transfer, fluid mechanics, and mass transfer. The book features a section on input, output, and storage of data as well as a section on data analysis and parameter estimation that contains statistical analysis, curve fitting optimization, and error analysis. Many applied case studies are included from the engineering disciplines. It also offers instruction on the use of the MATLAB® optimization toolbox. With a CD-ROM of MATLAB programs, this text is essential for chemical engineers, mechanical engineers, applied mathematicians, and students.
The Bathroom Key
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Author : Kathryn Kassai
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-12-20
The Bathroom Key written by Kathryn Kassai and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies. Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity. The Bathroom Key Is: Written in a "friend to friend" style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms Advocates for PT as something that can radically help the problem Lists a variety of behavioral and practical exercises and allow people to self-treat at home (and also tells them when they need to see a physical therapist)