Quit
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Quit
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Author : Annie Duke
language : en
Publisher: Random House
Release Date : 2022-10-04
Quit written by Annie Duke and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Self-Help categories.
'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy Milkman What if the secret to success is not just hard work, but knowing when to change track? In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains: Why it's so hard to walk away How to identify when it's best to persevere or pivot How quitting on time often feels like quitting too early Packed with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.
Stop Smoking For Life Mindways Quit Solution
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Author : David Greene
language : en
Publisher: Mindways Solutions, LLC
Release Date : 2015-04-15
Stop Smoking For Life Mindways Quit Solution written by David Greene and has been published by Mindways Solutions, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with Self-Help categories.
MINDWAYS QUIT Solution™ is the combined effort of David Greene RN a seasoned healthcare professional and Hazel Newsom CHT, CtBH a nationally recognized hypnotherapist who appeared on Good Morning America for her success in helping people achieve change. These dedicated clinicians are the co-founders of the MINDWAYS QUIT Solution™ stop smoking program which is a self-paced multimedia program delivered in an interactive eBook with more than an hour of hypnosis videos. It combines proven coaching and assessment practices with cognitive behavior change techniques to produce a lasting freedom from smoking dependence. Try the MINDWAYS QUIT Solution™ today and experience... A natural approach that keeps you feeling good during the quitting process… An easy to follow program that conveniently fits into any busy schedule… Assessments that identify your triggers and the reasons why you smoke… Practical strategies that help to successfully manage nicotine cravings… Personalized hypnosis videos that develop the mindset needed for achieving success… Don’t wait any longer, become a non-smoker for life with the MINDWAYS QUIT Solution™
Allen Carr S Easy Way To Quit Vaping
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2021-03-31
Allen Carr S Easy Way To Quit Vaping written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with Self-Help categories.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as the UK Health Service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "His skill is in removing the psychological dependence." The Sunday Times "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "Allen Carr achieved what I never thought was possible - to give up a thirty year habit literally overnight" Anjelica Huston
Clearing The Air
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Author :
language : en
Publisher:
Release Date : 1991
Clearing The Air written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Cigarette smokers categories.
I Quit
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Author : Casey Nicole Fox
language : en
Publisher: Independently Published
Release Date : 2019-02
I Quit written by Casey Nicole Fox and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with categories.
Have you ever wanted to quit? Quit on your job? On your business? Quit on your relationship? Quit on your family? Even quit on your life? Has you ever heard them say, "NEVER QUIT"? Quitting is bad! - That's a lie.Quitting is an essential part of life, but most of us are never taught the proper way to do it! In this book, I give you the blueprint on how to quit the right way! Quit on the things that are holding you back in life instead of quitting on yourself.
Quit Point
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Author : Adam Chamberlin
language : en
Publisher:
Release Date : 2018
Quit Point written by Adam Chamberlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Motivation in education categories.
This book presents the Quit Point theory, which focuses on how, why, and when people quit and how to stop quitting before it happens. It will help teachers reach the potential of each and every student.
Cognitive Behavioral Therapy For Smoking Cessation
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Author : Kenneth A. Perkins
language : en
Publisher: Taylor & Francis
Release Date : 2008
Cognitive Behavioral Therapy For Smoking Cessation written by Kenneth A. Perkins and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.
Practitioners helping smokers to quit can be more effective by learning key therapeutic techniques aimed at increasing any smoker's chances of success. Cognitive-Behavioral Therapy for Smoking Cessation is a valuable guidebook to an empirically based CBT approach to smoking cessation that has been shown to be effective with or without the use of medications. This approach emphasizes techniques for enhancing the smoker's motivation and confidence to quit, and teaching the smoker steps for preparing to quit, coping with the difficulties that emerge after quitting, and transitioning to become a long term nonsmoker. Cognitive-Behavioral Therapy for Smoking Cessation offers the fundamental counseling strategies and interventions that have been established, researched, and refined over the past decade. This program outlines essential components that should be included in the treatment of any smoker, as well as steps to take when faced with smokers likely to have particular difficulty quitting. Unique to this volume is the inclusion of a specifically tailored CBT model designed to address weight gain concerns in the smoker. Perkins, Conklin, and Levine are leading researchers on effective smoking cessation intervention for those concerned about the potential gain in weight that accompanies quitting, and offer a flexible approach that allows the practitioner to tailor interventions to each individual. An invaluable addition to any health professional's repertoire, the treatment model presented in this book provides practitioners with the tools necessary to help their clients to quit smoking.
The Quit
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Author : Evan Harris
language : en
Publisher: Touchstone
Release Date : 1996
The Quit written by Evan Harris and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Humor categories.
Examines the phenomenon of quitting as a healthy and common human response. Also addresses the stigma traditionally associated with quitters. Includes advice on how to become a better quitter.
Quit Smoking For Life
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Author : Suzanne Schlosberg
language : en
Publisher: Turner Publishing Company
Release Date : 2013-12-09
Quit Smoking For Life written by Suzanne Schlosberg and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-09 with Self-Help categories.
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Simon and Schuster
Release Date : 2009-12-29
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-29 with Self-Help categories.
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!