The Quit
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The Quit
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Author : Evan Harris
language : en
Publisher: Touchstone
Release Date : 1996
The Quit written by Evan Harris and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Humor categories.
Examines the phenomenon of quitting as a healthy and common human response. Also addresses the stigma traditionally associated with quitters. Includes advice on how to become a better quitter.
Quit
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Author : Annie Duke
language : en
Publisher: Random House
Release Date : 2022-10-04
Quit written by Annie Duke and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-04 with Self-Help categories.
'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy Milkman What if the secret to success is not just hard work, but knowing when to change track? In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains: Why it's so hard to walk away How to identify when it's best to persevere or pivot How quitting on time often feels like quitting too early Packed with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.
The Quit Book
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Author : Kelly Asmus-Albornoz
language : en
Publisher:
Release Date : 2020-06-05
The Quit Book written by Kelly Asmus-Albornoz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with categories.
eBook Version of THE Quit Book, edition 2.
The Quit Book
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Author : New Zealand. Ministry of Health
language : en
Publisher:
Release Date : 2008
The Quit Book written by New Zealand. Ministry of Health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Nicotine addiction categories.
The Quit Smoking Aid
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Author : James Parducci
language : en
Publisher: James Parducci
Release Date : 2023-03-05
The Quit Smoking Aid written by James Parducci and has been published by James Parducci this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-05 with Self-Help categories.
The way I quit smoking more than thirty years ago and never looked back is available in this book. You can free yourself from this health, money and time-draining addiction. Food will taste better. You will have more energy, and you will live a life in control and free rather than controlled by a bad habit. While quitting smoking is not easy to do, the four simple stages I used to quit successfully and completely can be found in this book and you can start using them today. I freed myself. You can too! This is how to quit smoking now. This is the quit smoking book that you need now. Forget quit smoking gum and read this book. Quit smoking the easy way. Now!
The Quit Smoking Answer
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Author : J. Smith
language : en
Publisher: CreateSpace
Release Date : 2015-01-06
The Quit Smoking Answer written by J. Smith and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with categories.
"The Quit Smoking Answer" is structured in such a way that all readers follow a process of "cold turkey" cessation through a step-by-step system to become nicotine free. The system shared is quick, easy, and proven, regardless of a person's dependency on nicotine. If you have ever thought, "wouldn't it be nice to quit smoking" than you've set the mood and you're ready to begin. It's easier to quit nicotine than you think! JW Smith, a smoker for 40 years, wrote this book after ending his vicious cycle of numerous failed attempts to quit. His system for nicotine cessation evolved over a subsequent six-week period of preparation to quit. He shares his story about a conversation with his nine year-old granddaughter that finally set the wheels in motion to find a better way - one that works. JW researched smoking cessation methods and used his own experience to forge a new path. This book may very well be destined to be in a category by itself in the nicotine cessation world of recommendations and advice. Why? Because it works! JW makes the case that smoking cessation is not an event, but rather a process. His book will teach you the key cognitive techniques he used to end both the physical and psychological addictions to nicotine. It debunks myths about nicotine replacement therapy products and instead lays out a natural progression of steps for becoming a nonsmoker. The premise of the book is based on this famous quote; "When you change the way you look at things, the things you look at change." In the beginning of the book it is recommended to establish an environment and path of least resistance. Less resistance to quit is the first key step to becoming nicotine free. It is recommended that readers continue the use tobacco products including e-cigarettes while reading the book over a two or three day period of time- helping again to establish less resistance to quit. He additionally recommends as a first step that you tell no one of your desire to quit - preventing anyone including yourself of sabotaging your intention. As you apply the techniques and methods written about it becomes a natural procession leading up to your very last cigarette or use of chewing tobacco. A transformation of your thinking takes place and ending your addiction will seem like an "almost non-event" - as something just happens to you as you read this book. You will be physically and mentally prepared to end your addiction after reading this one of a kind book. Free from nicotine for life - and all the great rewards that come with it!
The Quit Smoking Guide For People Who Have Tried Everything And Are Past The Point Of Frustration
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Author : Deena Jacobs
language : en
Publisher:
Release Date : 2005-01
The Quit Smoking Guide For People Who Have Tried Everything And Are Past The Point Of Frustration written by Deena Jacobs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Self-Help categories.
Patches, gum, herbs, lozenges, meditation, hypnosis, cold turkey, cutting back this book is for the "professional quitter." You'll know if you are a professional quitter because you have tried at least three of the aforementioned techniques yet still smoke. You understand the health risks and other negatives of smoking and are probably riddled with guilt at your inability to just "gather your willpower and kick the habit." Written tongue in cheek, this book chronicles the stories and frustrations of people who are trying to quit again! It also details the stories and methods that finally worked to create a nicotine-free life. All in all, readers will learn five different approaches for conquering nicotine and will be able to choose the approach that most fits their personality (quiz included). Forget the guilt; this book is a compilation of stories and tactics from those who understand. Written with empathy, wit and humor, this book can help those seeking to kick the habit once and for all.
The Quit Alternative
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Author : Ben Fanning
language : en
Publisher:
Release Date : 2014-10-26
The Quit Alternative written by Ben Fanning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-26 with categories.
Here are the top 5 reasons this professional development book is a MUST READ:1) You can create the job you love without quitting your job and giving up your steady paycheck, 401(k), and insurance. This book shows you how. You won't find this information in traditional career guides. It is 100% possible for you, even if you've been considering how to quit your job or how to snag a job you love.2) You'll be entertained (and secretly educated). You'll laugh, cry, and maybe even feel compelled to leave a copy on your boss' desk. Stick with me, and you'll discover helpful principles that will make you the talk of the water cooler. This isn't another ho-hum professional development book, and it's not a "how to find a job" guide full of blank forms. You'll learn a new and inspiring perspective through unforgettably entertaining stories, like what I learned the day my shrink fired me, how I negotiated for a toilet seat on the corporate jet, and how I got called out by my masseuse.3) You'll become empowered, whether you're the mail clerk or CEO or you fall somewhere in between. This book has been endorsed by 5 senior executive leaders of Fortune 1000 companies and 3 mail clerks.4) You'll discover a return on your investment to earn a car. Invest a few dollars and a little bit of time to read this book, and you'll pick up career development tips that can save you enough to earn a car (page 9).5) You'll have a "Personal Career Counselor in Your Pocket." It's useful and practical with vivid case studies for how to negotiate with the boss to help pay for your MBA or support a relocation to the city of your dreams. You'll also learn how to deal with an unreasonable boss and even say "No" without getting fired.
The Quitting Deal
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Author : Tobi Tobias
language : en
Publisher:
Release Date : 1979
The Quitting Deal written by Tobi Tobias and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Fiction categories.
Mother and daughter vow to help each other give up respective habits--smoking and thumb-sucking.
Quit
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Author : Charles Wetherall
language : en
Publisher: RP Minis
Release Date : 2007-05-01
Quit written by Charles Wetherall and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-01 with Health & Fitness categories.
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.