Quit Dieting
DOWNLOAD eBooks
Download Quit Dieting PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Quit Dieting book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Lessons From The Fat O Sphere
DOWNLOAD eBooks
Author : Kate Harding
language : en
Publisher: Penguin
Release Date : 2009-05-05
Lessons From The Fat O Sphere written by Kate Harding and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Self-Help categories.
From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.
Whole Weigh
DOWNLOAD eBooks
Author : Charlotte Denny Henley
language : en
Publisher:
Release Date : 2012-07-01
Whole Weigh written by Charlotte Denny Henley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Diet therapy categories.
How many diets have you been on? And how many times did you take weight off and put it back on? Dieting has more than a 90% failure rate. So, why try another diet? This book is jam packed with information about the futility of dieting, and guides you to a more holistic way of relating to yourself, food, and physical activity. In this book you will learn: The 7 reasons why diets set you up to fail The 3 core strategies to escape chronic dieting The 7 dimensions of whole living The 3 practices for optimal health The book also raises questions about the theory of emotional eating and warns of an increase in eating disorders as the war on obesity escalates. While reading this book you will have many ah-ha moments that will bring you inner peace, self-confidence and free you from the perils of dieting.
Quit Dieting Start Living
DOWNLOAD eBooks
Author : Neil Dinwiddie
language : en
Publisher:
Release Date : 2024-02-07
Quit Dieting Start Living written by Neil Dinwiddie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-07 with Health & Fitness categories.
Step off the scale and into a life of health, happiness, and self-acceptance with "QUIT DIETING, START LIVING." This transformative book is not just about food-it's about reshaping your relationship with your body and your plate, offering a liberating path away from the relentless cycle of dieting. Starting with "The Heavy Burden of Diet Culture" in Chapter 1, the book confronts the pervasive impact of societal pressures to conform to unrealistic beauty standards, setting the stage for a powerful paradigm shift away from self-critique and towards self-understanding. In Chapter 2, "Intuitive Eating - A Gentler Approach," you are introduced to an empathetic and sustainable way of eating that honors your body's natural hunger cues instead of external diet rules, laying the foundation for a more peaceful relationship with food. "Ditching Diet Mentality for Good," Chapter 3, is a manifesto for a life unchained from the yo-yo dieting cycle, offering strategies to break free from the guilt and restriction that characterize the diet mentality, empowering you to trust in your body's wisdom. Chapter 4, "Body Trust - The Antidote to Body Image Struggles," invites you to forge a new alliance with your body, one that is based on respect and trust rather than the pursuit of an unattainable ideal, helping you to find peace with the mirror and within yourself. In "Tuning Into Physical Hunger vs. Emotional Eating," the focus of Chapter 5, the book demystifies the triggers that lead to emotional eating and provides insights into how to differentiate between true hunger and eating for comfort, leading to a more mindful eating experience. "Exercise to Feel Good - Not Punish Your Body," Chapter 6, redefines physical activity as a source of joy and vitality, rather than a penance for eating, encouraging you to move in ways that celebrate your body's capabilities and bring you happiness. Chapter 7, "Cultivating Self-Compassion - It Starts from Within," is a heart-opening exploration of how to nurture a kind and forgiving relationship with yourself, which is the cornerstone of making positive, lasting changes in your life and your health. "Finding Freedom in a Diet-Obsessed World," Chapter 8, guides you through the process of liberating yourself from the societal obsession with dieting, helping you to carve out a space where you can thrive on your own terms, free from the noise of diet trends. In Chapter 9, "Healing Your Relationship with Food," the book offers a path to repair the often fraught connection we have with eating, transforming it from a source of stress into a source of nourishment and pleasure. The book culminates in Chapter 10, "Living Fully and Fearlessly as Your Authentic Self," which is a call to embrace life with zest and confidence, shedding the layers of diet culture that have held you back from being your most authentic, vibrant self. "QUIT DIETING, START LIVING" is an invitation to reclaim your power from the diet industry and to start a journey of self-discovery and liberation. It's an essential read for anyone who is tired of the diet rollercoaster and ready to embrace a more joyful, authentic, and sustainable way of living.
Stop Dieting
DOWNLOAD eBooks
Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2020-03-28
Stop Dieting written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-28 with categories.
STOP DIETING! ARE YOU SERIOUS ABOUT LOSING WEIGHT AND TIRED OF JUMPING FROM DIET TO DIET? THEN THIS BOOK IS FOR YOU! Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Freedom Eating
DOWNLOAD eBooks
Author : Jennifer Kelly
language : en
Publisher:
Release Date : 2018-10-10
Freedom Eating written by Jennifer Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-10 with categories.
Eat what you want. Crave what you need. Sound too good to be true? Yes, I know. About 20 years ago, I thought the same thing. My name is Jennifer Kelly, and as a Board Certified health coach, I have spent over a decade supporting clients in applying that exact same strategy to their lives. Having experienced first-hand the power of food to heal, inspire, and renew, I offer my clients an educated source of reliable information on what to eat and why. It's about simplifying WHAT to do and HOW to do it. The good news is, anyone can do it, no matter how far from healthy you think you are. My strategy is simple, yet radically different than any other health plan I know of - and far more effective. Before you know it, your dinner plate, shopping cart, pantry, entire kitchen, and your body will be different, reflecting the new and positive choices YOU are making, simply because they make you feel good. Freedom Eating: A Revolutionary Plan to Live Life and Quit Dieting Forever is like having your own personal health coach walking you through the steps toward a diet-free life of enjoying food and a healthy body. My goal is to inspire you to make the simple but significant changes that will ultimately transform your health, your energy, your life. The truth is, diets don't work forever because they cause us to feel deprived, lesser-than, undeserving and unworthy. The message is that you can't have what you want because there is something inherently wrong with you, and that never feels good. We even say things like, "I was bad," if we eat a so-called "forbidden" food. Diets are psychologically damaging because they do not allow us to separate our will power around food from our worth as a person. How long can we keep making positive choices from a place of not feeling good about ourselves on a deeper level? As anyone who has ever dieted before knows, the answer is: not very long. Freedom Eating is different because the focus is on living. Diets focus on the death of all of the fun that is associated with food, while here we persist at what can make you feel more alive. When you choose Freedom Eating, you get: A step-by-step program utilizing Jen Kelly's revolutionary approach to health and wellness Personal, direct access to author and Board Certified health coach, Jennifer Kelly, Access to simple and fun cooking videos, tons of delicious, taste-tested recipes, loads of articles, information, and my personal recommendations for holistic healthy living. Plus, these special bonuses: Colorful journal with morning and evening checklists and Jen's top 5 super-delicious salad dressings. Jen's one-on-one clients pay over $200 per hour for private holistic health coaching and personal support. Freedom Eating offers you over a decade of knowledge and experience, plus additional support through our private online group, for a fraction of the cost. What have you got to lose? Bad moods? Love handles? Pimples? Fatigue? Bags under your eyes? Confusion about how to cook? Frustration over what to eat? You can wait for "one day" or make this "day one."
Quit Dieting
DOWNLOAD eBooks
Author : susan yurich
language : en
Publisher: Lulu.com
Release Date : 2009
Quit Dieting written by susan yurich and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
100 Weight Loss Tips Stop Dieting
DOWNLOAD eBooks
Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2020-11-12
100 Weight Loss Tips Stop Dieting written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET. Book 1 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! Book 2 - Stop Dieting: How To Stop Dieting and Eat Normally Many people struggle with losing weight, and with so many diets to choose from - each with its own method and restrictions. It's no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how... Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss. It's no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals. Here's what's in store for you: 10 Nutrition Rules for Boosting Energy Burning Fat Top 10 Herbs and Spices to Help Improve Health and Weight Loss 36 Fat Burning Super Foods The Top 20 Superfoods You Should be Eating 8 Reasons Why You Are Not Losing Body Fat How to Plan Your Meals 15 Tasty Super Food Smoothies Recipes 5 Tasty Super Food Soup Recipes 6 Yummy and Healthy One-Bowl Meals 10 Lip Smacking Healthy Desserts If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
The Weight Escape
DOWNLOAD eBooks
Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16
The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Health & Fitness categories.
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Quit Comfort Eating
DOWNLOAD eBooks
Author : Susan Albers
language : en
Publisher: Hachette UK
Release Date : 2013-10-08
Quit Comfort Eating written by Susan Albers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Health & Fitness categories.
Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma. Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.
The Sweet Poison Quit Plan
DOWNLOAD eBooks
Author : David Gillespie
language : en
Publisher: Penguin UK
Release Date : 2013-09-26
The Sweet Poison Quit Plan written by David Gillespie and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-26 with Health & Fitness categories.
Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet tooth When David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we're not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don't eat sugar. The Sweet Poison Quit Plan tells you: • How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day) • How food manufacturers feed our addiction by adding sugar to non-sweet products • How to remove sugar from your diet and eliminate its lifestyle habits • How to interpret confusing labelling as you shop sugar-free • How to make delicious sugar-free treats, from ice cream to brownies Showing why we're addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie's The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you're ever likely to read. Start now! David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.