Realistic Weight Control
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Realistic Weight Control
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Author : Jan De Vries
language : en
Publisher: Mainstream Publishing Company
Release Date : 1994
Realistic Weight Control written by Jan De Vries and has been published by Mainstream Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
Obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat—those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control, Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
Realistic Weight Control
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Author : Jan de Vries
language : en
Publisher: Mainstream Publishing
Release Date : 2005-07
Realistic Weight Control written by Jan de Vries and has been published by Mainstream Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07 with categories.
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
The Weight Loss Code A Practical Guide To Sustainable Weight Loss
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Author : Yemi Fadipe
language : en
Publisher:
Release Date : 2020-09-24
The Weight Loss Code A Practical Guide To Sustainable Weight Loss written by Yemi Fadipe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Health & Fitness categories.
Realistic Weight Control
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Author : Jan De Vries
language : en
Publisher: Mainstream Publishing Company
Release Date : 1989
Realistic Weight Control written by Jan De Vries and has been published by Mainstream Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Health & Fitness categories.
Weight Loss Lose The Diet Real Weight Loss For Real People
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Author : Julia Alejandra
language : en
Publisher:
Release Date : 2016-12-07
Weight Loss Lose The Diet Real Weight Loss For Real People written by Julia Alejandra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-07 with categories.
A unique approach to losing weight, and its not by telling you to avoid the chocolate cake! How many times have you started a diet and finished it only to realize that it didn't work they way you wanted? Diets don't work. We know that. They are short term fixes for long term problems. If you want real weight loss fast then this book is for you. Julia will walk you through her proven tips and strategies on how to lose weight fast in days, keep it off and improve your overall health without having to give up all your favourite foods! She has fun and enjoyable tips that not only work, they work long term and that is the key. If you like the idea of great tasting smoothies fantastic! If not, then don't make them! That is her approach when it comes to improving your overall health. You have to do what works for you, not everyone is a gym buff, nor do you have to be in a gym every day to lose weight! You need to do what works for you and that is what this book is all about. Find out what works best for you and adding it in to your daily routine day by day. Scroll up and click BUY NOW today. Your health and life depends on it! Inside this book you will learn how to: Set realistic health goals and have fun sticking with them Why dieting does not work and what does work How to overcome cravings for that big piece of cake How to exercise and lose weight without stepping foot in a gym Sample meals and workout routines You deserve to have the body you want. Enough is enough, the time for a change is now. Take control of your life, find out how to lose the weight you want and order this book today! Tags: Weight Loss, Lose weight, diet, dieting, exercise, Lose Weight Fast in Days, Walking, Weight Watchers, Weight Loss Motivation, How to lose weight, Women's Health, smoothies, Health, Healthy, Lifestyle
Eat Clean Stay Lean The Diet
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Author : Editors Of Prevention Magazine
language : en
Publisher: Rodale Books
Release Date : 2016-12-20
Eat Clean Stay Lean The Diet written by Editors Of Prevention Magazine and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-20 with Health & Fitness categories.
The easiest way to get slim, healthy, and happy You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet. This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously. The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.
How To Stick To A Diet
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Author : Emma J. Adams
language : en
Publisher: Creative Bookworm LLC
Release Date : 2012
How To Stick To A Diet written by Emma J. Adams and has been published by Creative Bookworm LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Starting a diet? Easy. Sticking to a diet? Not so much. Every woman knows that the hardest part of weight loss is staying on a diet. The secret to accomplishing your goal is to find a healthy diet plan that works for you. "How To Stick To A Diet: Weight Loss Tips for Women" gives you practical diet tips, motivational strategies and alternative therapies to get through setbacks, realistic diet planning ideas, ways to find support, avoid stress eating, and use positive affirmations. This book will assist you to discover the foods that help you lose weight, stick with your diet, and feel good about yourself in the process. Whichever weight loss plan you choose - low carb, high protein, low fat - you need this book as the companion guide to keep you on track. Get this weight loss support program today!
Realistic Weight Control
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Author : Jan de Vries
language : en
Publisher: Random House
Release Date : 2011-05-20
Realistic Weight Control written by Jan de Vries and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
Whatever you might call it - being overweight or corpulent or carrying excess fat - one thing is certain: obesity is one of the major problems of the developed world today. It is not simply a matter of being too fat: those who are severely overweight are prone to a tremendous range of other health problems such as back pain and coronary heart disease. In Realistic Weight Control Jan de Vries clearly and sensibly explains why these problems occur and how best to avoid them. Moreover, in view of the overwhelming variety of slimming methods on the market, each claiming to be better than the last, he points out the dangers to health caused by following an inappropriate diet.
The Weight Maintenance Manual
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Author : Steve Marshall
language : en
Publisher: May Hill Books
Release Date : 2021-01-03
The Weight Maintenance Manual written by Steve Marshall and has been published by May Hill Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-03 with categories.
We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but are particularly interested in keeping that weight off forever. It is based on the idea that long-term maintenance of a healthy weight depends on losing weight in the right way. We do not push exciting and exotic new miracle diets - diets that, somehow, the entire medical establishment has been too stupid to notice until now! Instead, we explain clearly how to lose weight, and how to keep it off, using simple, non-fad techniques. Whatever your dieting history, wherever you currently are on the cycle of weight loss/weight gain/repeat, this book can help you.
Weight Lost
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Author : Katy Cabbage
language : en
Publisher: Independently Published
Release Date : 2020-12-23
Weight Lost written by Katy Cabbage and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
Are you ready to start living your life to its fullest by losing the weight you've always dreamt of and keeping it off for good? Weight Lost can help you do just that. Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of whom have lost more than 100 lbs. Dr. Sherman enabled his client's success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman's methods help patients lose, on average, 150% more weight than patients who receive weight loss advice from their physician. After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients Katy Cabbage, to give people access to these revolutionary weight loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 lbs, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include 1. Conducting a self-assessment 2. Identifying your personal values3. Creating your "ideal wellness vision" 4. Conducting a gap analysis5. Creating and launching your weight loss plan You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss. This information will allow you to focus on what behavior changes will drive weight loss results and will let you leave all of the other noise and misinformation behind. In tandem with learning the Weight Lost approach, as outlined by Dr. Sherman, you will also have the opportunity to follow Katy's weight loss journey. Katy will reveal how she put the Weight Lost strategies to use to transform her life, share her struggles, and her tips for overcoming challenges. After reading this book, you'll walk away with: -An understanding of your current habits and what changes you can make to achieve significant and sustainable weight loss-A clear understanding of what behavior changes actually drive weight loss and what ones you can ignore -A weight loss plan that works and fits into your life -The ability to adapt your weight loss/maintenance plan to your life situation as it changes-The confidence to launch a weight loss plan that will allow you to achieve your ideal weight and transform your life Not only will this book help you to achieve and sustain your weight loss goals, but it will help you unlock parts of your life that you previously believed to be off-limits. The Weight Lost philosophy is grounded in the belief that losing weight isn't about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. Whether a more meaningful life to you means being able to share time with your loved ones in new ways, feeling confident when you walk into a room or wearing a swimsuit in public, or getting to say "yes" to new experiences, the Weight Lost approach can help to achieve your goals. If you're ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you. The Weight Lost team looks forward to supporting your journey and to help you create your own Weight Lost success story.