Rebalancing The Addictive Mind
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Rebalancing The Addictive Mind
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Author : Rochelle Ann Poerio
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-30
Rebalancing The Addictive Mind written by Rochelle Ann Poerio and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-30 with Addicts categories.
Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.
Healing The Addictive Mind
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Author : Lee L. Jampolsky
language : en
Publisher:
Release Date : 1991
Healing The Addictive Mind written by Lee L. Jampolsky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Self-Help categories.
Explores the nature of addictive thought patterns, arguing that they develop through a dependence on outside forces to achieve peace of mind, and offers a program for overcoming negative patterns.
Younger Brain Sharper Mind
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Author : Eric R. Braverman
language : en
Publisher: Rodale
Release Date : 2013-01-31
Younger Brain Sharper Mind written by Eric R. Braverman and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-31 with Health & Fitness categories.
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes. Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed. In Younger Brain, Sharper Mind, readers will discover: The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by
Conscious Eating
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Author : Gabriel Cousens, M.D.
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
Conscious Eating written by Gabriel Cousens, M.D. and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Cooking categories.
Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Food For Recovery
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Author : Joseph D. Beasley, Md
language : en
Publisher: Addictionend.Com
Release Date : 1994-03-01
Food For Recovery written by Joseph D. Beasley, Md and has been published by Addictionend.Com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-03-01 with categories.
Nutrition And Recovery
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Author : Trish Dekker
language : en
Publisher:
Release Date : 2000
Nutrition And Recovery written by Trish Dekker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Medical categories.
Many people are unaware of the role nutrition plays in their recovery from substance use problems. Nutrition and Recovery helps clients take control over and improve their health by giving them the tools to change their diet. This manual consists of 14 educational modules, covering topics such as food and mood, nutrition and gambling, healthy body, body image, fibre, fat and much more. Each module has background information for presenters, lesson plans for group discussion and handouts. The modules can be used independent of one another to accommodate clients who may be at different stages of change in recovery. This resource will be invaluable to substance use counsellors and dietitians and nutritionists who work with those in recovery.
The Diet Cure
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Author : Julia Ross
language : en
Publisher: Penguin
Release Date : 2012-05-02
The Diet Cure written by Julia Ross and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-02 with Health & Fitness categories.
More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good.
End Your Addiction Now
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Author : Charles Gant, MD
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2012-08-17
End Your Addiction Now written by Charles Gant, MD and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-17 with Health & Fitness categories.
Whether it involves drugs, alcohol, smoking, or food, addiction is an overwhelming and destructive force. While many rehabilitation programs are available, the truth is that too many people return to their old habits. Why? End Your Addiction Now not only explores the biochemical factors that are the real cause of this problem, but offers proven advice on how to break addictions once and for all. Based upon the research and experience of Dr. Charles Gantand other pioneers, this practical handbook provides simple step-by-step directions for kicking the habit. Perhaps most unique, End Your Addiction Now is designed both to guide its readers to effective physicians and treatment facilities, and to provide a path for those who wish to seek wellness on their own. At the heart of Dr. Gant’s approach is a distinctive program of nutritional supplements designed to jump-start recovery by reducing substance cravings. Dr. Gant then walks readers through a natural process of detoxification and biochemical testing that pinpoints the specific deficiencies that must be addressed to achieve complete recovery.
Musings From The Bench
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Author : Karen Bailey
language : en
Publisher: Balboa Press
Release Date : 2019-11-21
Musings From The Bench written by Karen Bailey and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Self-Help categories.
“If somebody had said to me 12 months ago that I would be sitting on a bench in the middle of a field communicating with my horses, or enjoying deep meditation on a regular basis, or learning to rebalance myself, my animals, and even other people, I would have told them they were living in la-la land. Well, here we are, well and truly residing in la-la land... . ” Karen shares the first year of an extraordinary journey into the spiritual and energetic world of meditation and horse human relationship development. As she delves deeper into herself, Karen begins to understand what is an authentic energetic connection, and what is just the ego getting in the way. She lets us know how she feels when she makes her first foray into the healing effects of rebalancing her own energy, and the energy of her horses. And, she shows us how she learned to become vulnerable with the herd, release expectations and be present, and in return, gain absolute trust from the horses. Meg also shares an element of her journey into this exciting world. She explains why she felt the need to change how she works with her horses, and how that change manifested itself. Their guide, Camille, provides an intellectual perspective as the paths unwind, and shares some of her own journey in deepening her understanding of the energetic approach. Karen also channels the horses’ voices providing an intriguing insight into their world.
Mental Health For The Whole Child Moving Young Clients From Disease Disorder To Balance Wellness
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Author : Scott M. Shannon
language : en
Publisher: W. W. Norton & Company
Release Date : 2013-07-22
Mental Health For The Whole Child Moving Young Clients From Disease Disorder To Balance Wellness written by Scott M. Shannon and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Psychology categories.
A leading pediatric psychiatrist shows clinicians a holistic, full-spectrum approach to children’s well-being. Every child possesses enormous untapped potential, and yet the number of kids suffering from mental illness today seems to creep ever upward. Depression, anxiety, ADHD, OCD, oppositional defiant disorder, anger issues—you name it—are increasingly prevalent, leaving clinician’s offices packed with worried parents and caregivers, wondering how they can help their children. In this book, child psychiatrist Scott Shannon offers a refreshing new path for practitioners who are eager for a more optimistic view of children’s mental health, one that emphasizes a child’s inherent resilience and resources over pathology and prescriptions. “What is mental health?” Shannon explores the fundamental question, showing that an innate desire for balance—a wholeness—between brain-body-mind lies at the heart of wellness. Such a balance can’t be achieved by medication alone, but requires a broad, full-spectrum understanding of children’s lives: their diet, social skills, sleep habits, their ability to self-regulate, to find meaning and purpose in life, and their family relationships. Stress, trauma, and poor nutrition are some of the most common barriers to wholeness in kids’ lives, and Shannon carefully examines these and other barriers, and what the latest discoveries in neuroplasticity and epigenetics tell us about their ability to overcome them. Readers will learn how to perform a different sort of assessment—one that identifies patterns of imbalance and obstacles to health in a child’s life—as well as how to build a meaningful, effective treatment plan around these deficits, and how clinicians can best position themselves to respond effectively. The second part of the book looks at eight of the most common childhood mental health issues—ADHD, depression, behavioral problems, anxiety and OCD, bipolar disorder, substance abuse, autism spectrum disorders, and trauma and PTSD—and a variety of effective complementary treatment tools for each, including dietary changes, nutritional supplements, specific cognitive or behavioral therapies, parenting interventions, medications, and more. Step-by-step treatment plans are included to guide clinicians on how best to approach each presenting problem. Mental Health for the Whole Child combines modern science, cutting-edge psychology, integrative medicine, and clinical wisdom to offer all professionals who work with kids a new, more hopeful way forward.