Reclaim Your Sexuality
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Reclaim Your Sexuality
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Author : Cathy Chapman
language : en
Publisher: Light Technology Publishing
Release Date :
Reclaim Your Sexuality written by Cathy Chapman and has been published by Light Technology Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Sexuality is integral to who you are, and when someone damages that, it damages your energy field. In this book, we will work at strengthening and healing your energy field so that you become comfortable with how you choose to express your sexuality. We will show you how to dismantle the energies of non-acceptance for who you are because of who you choose to love or your confusion about the gender you feel internally versus what you display externally. We will also discuss how your sexuality influences every part of your life — how you sit, how you stand, and what you see when you look out your window. The key is to accept how you are and how others are. Lack of acceptance brings great shame, especially when you’re first discovering yourself as a sexual being. No parts of your body are shameful. That shame has been projected on to you by others. In this book, we will work specifically with areas related to gender identification, sexual attraction, sexual trauma, and confusion related to sexuality foisted on you by others.
Reclaiming Pleasure
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Author : Holly Richmond
language : en
Publisher: New Harbinger Publications
Release Date : 2021-10-01
Reclaiming Pleasure written by Holly Richmond and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Self-Help categories.
Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
Reclaiming Your Sexual Self
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Author : Kathryn Hall, Ph.D.
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Self-Help categories.
"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Reclaiming Your Sexual Self
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Author : Kathryn Hall, Ph.D.
language : en
Publisher: Wiley
Release Date : 2004-07-14
Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-14 with Self-Help categories.
"Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.
Feel Sexy Again
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Author : Erica Lemke-Pembroke
language : en
Publisher: Morgan James Publishing
Release Date : 2020-07-07
Feel Sexy Again written by Erica Lemke-Pembroke and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Self-Help categories.
A women’s guide to getting that sexy back in the bedroom and living the life you desire no matter what state your relationship is in. It’s hard to feel desirable when you’re worried about the survival of your marriage. Do thoughts of divorce dance in your head? Do you feel that sex hasn’t been on the priority list for you or your spouse? Add in these thoughts along with raising teenagers, demanding work schedules, financial insecurities, and other stressors, and it all becomes too much. All in all, though, you crave connection and being seen. Certified life coach, licensed specialty-certified New Life Story® wellness coach, and sexual confidence coach, Erica Lemke-Pembroke is on a mission to help women feel sexy again and reclaim their sexual confidence. She created the Sexy Again Method based on her own experiences, which she uses to empower women in rediscovering this for themselves. In Feel Sexy Again, women learn how to: Own their “sexy story” and create healthy narratives that support their vision Let go of expectations of their partner Reconnect with themselves in an empowered and powerful way Explore their values, beliefs, and ideals to find what truly lights them up Develop strategies to get the most out of their current relationships—both with their partner and themselves
Healing Sexual Trauma
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Author : Miriam Okoroiwu
language : en
Publisher: Independently Published
Release Date : 2024-04-02
Healing Sexual Trauma written by Miriam Okoroiwu and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Self-Help categories.
"Healing Sexual Trauma" is a compassionate and comprehensive guidebook designed to support survivors on their journey toward healing and empowerment. Authored by experienced therapists and trauma experts, this book offers practical tools, insights, and strategies to help survivors navigate the complex process of recovery and reclaim their lives. Drawing from years of clinical experience and research, the authors provide a holistic approach to healing sexual trauma, addressing the physical, emotional, and psychological aspects of trauma recovery. From understanding the impact of trauma on the brain and body to developing coping skills for managing triggers and flashbacks, this book offers invaluable guidance for survivors at every stage of their healing journey. Through compassionate storytelling and real-life examples, "Healing Sexual Trauma" helps readers feel understood and supported as they confront the challenges of healing. The authors explore topics such as shame, self-blame, and guilt, offering gentle guidance and validation for survivors struggling to make sense of their experiences. In addition to addressing the individual experiences of survivors, "Healing Sexual Trauma" also explores the broader societal context of sexual violence and offers strategies for creating safer, more supportive communities for survivors. The book highlights the importance of believing and supporting survivors, challenging victim-blaming attitudes, and advocating for systemic change to prevent sexual violence. "Healing Sexual Trauma" is a beacon of hope for survivors, offering a roadmap for navigating the often overwhelming journey of healing. With compassion, understanding, and practical guidance, this book empowers survivors to reclaim their voices, their bodies, and their lives. Whether you are a survivor yourself or a loved one seeking to support someone on their healing journey, "Healing Sexual Trauma" is an essential resource for finding hope, healing, and empowerment.
Reclaiming The Feminine
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Author : Kimberly Johnson
language : en
Publisher:
Release Date : 2022-04-26
Reclaiming The Feminine written by Kimberly Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Health & Fitness categories.
In this audio program, sexological bodyworker, trauma educator, and "vaginapractor" Kimberly Johnson examines the power of sexuality as spiritual practice. Reclaiming the Feminine uncovers the connections between cultural oppression and repressed sensuality and shows us how to radically redraw the boundaries of sex to serve our whole selves.
Reclaiming Goddess Sexuality
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Author : Linda E. Savage
language : en
Publisher:
Release Date : 2004
Reclaiming Goddess Sexuality written by Linda E. Savage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
Women seek individual self-expression and yearn for intimacy in relationships, yet they do not want to have to choose between the two. The desire to know and be known intimately by a partner is intrinsic to the feminine way. This fascinating self help book brings you a road map to finding your uniquely female sexual expression, creating deeply satisfying and balanced relationships. It blends the ancient wisdom of the Goddess cultures with current clinical findings to create a new model of female sexuality. The ancient matrilineal societies offer valuable insights into the mysteries of sexuality that can result in renewed sexual interest for contemporary women. It presents a clear step-by step guide to building new pathways towards true sexual partnership.
Love On Fire
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Author : Leah RS Braun
language : en
Publisher: Paper Angel Press
Release Date : 2020-06-15
Love On Fire written by Leah RS Braun and has been published by Paper Angel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with Health & Fitness categories.
A practical guide through the grueling (but sublimely rewarding) recovery journey from sexual trauma, told through experience, strength, and hope. Walk again with Leah RS Braun as she guides her readers through the swirling and often murky waters of recovery from sexual trauma. Leah recounts what has worked for her in her journey as a survivor, as well as sharing the poignant stories of several other brave women who have traveled a similar path toward recovery. This book is more than words you read; it’s actions you take. If you want to feel better and even (gasp!) enjoy your sexuality, grow your intimacy skills, attain power and sovereignty in your own skin, and do it all without being hijacked by trauma memories, intrusive thoughts, or repeating destructive patterns you can’t seem to stop on your own, this book is for you. Join Leah as she shares intimately about her set-backs and victories on the path to trauma recovery, and begin your own survivorship journey on the way. Leah holds your hand as you read the book and begin detailing your own commitment to make healing changes in your life. She also provides you with real-world, affordable recovery resources you can access wherever you are. Now is the time to reclaim your sexual and intimate power and agency, and to know that you’ll change our rape culture — one survivor at a time — as you step into your own sexual trauma recovery story.
Taking Sexy Back
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Author : Alexandra H. Solomon
language : en
Publisher: New Harbinger Publications
Release Date : 2020-02-02
Taking Sexy Back written by Alexandra H. Solomon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-02 with Family & Relationships categories.
“Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program