Regaining Balance
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Regaining Balance
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Author : Randy Sawyer
language : en
Publisher: Randall House Publications
Release Date : 2005
Regaining Balance written by Randy Sawyer and has been published by Randall House Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Religion categories.
This small group study is written as a devotional journal designed to guide its readers through a season of spiritual renewal. Each day of the 91-day journal encourages involvement in a handful of spiritual disciplines in order to help the reader regain focus and balance in every aspect of life. It is perfect for individual or group study.
You Stress Less
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2011-10-04
You Stress Less written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-04 with Health & Fitness categories.
Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read. There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day. While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.
Exercises For Better Balance
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Author : William Smith
language : en
Publisher: National Geographic Books
Release Date : 2015-08-25
Exercises For Better Balance written by William Smith and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Health & Fitness categories.
IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy. Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule. Exercises for Better Balance includes: - A detailed overview of how exercise can help improve balance - Clear, informative pictures of safe, effective exercises - Detailed instructions on how to perform each movement - A complete fitness approach to recovering balance - A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Restoring Balance
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Author : Julius Varga
language : en
Publisher: Julius G Varga
Release Date : 2019-07-27
Restoring Balance written by Julius Varga and has been published by Julius G Varga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-27 with Body, Mind & Spirit categories.
"Restoring Balance" is indented to reveal some inconvenient truth about our current global momentums in hopes of identifying urgent issues that need better solutions. The content of this book is presented by alternating the chapters. They were meant to engage both the adult mind with sobering perspectives and that of the innocent child in all of us with short interluding fables that do reiterate the message of each adult chapter.
Regaining Your Spiritual Poise
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Author : Rob Wingerter
language : en
Publisher: WestBow Press
Release Date : 2014
Regaining Your Spiritual Poise written by Rob Wingerter and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Religion categories.
Despite the best of intentions, many Christians fail to lead the type of committed spiritual life that they desire. The pace of life and cultural pressures drive them to be over-committed. They lack space and time in their lives to regain their spiritual poise. This book reviews the historical practice of personal spiritual retreat and demonstrates that it has as much applicability to the modern Christian as it has had to countless others over the centuries. Not only is there historical precedent, but biblical as well. Besides presenting the theological arguments for experiencing retreat, the book also gives practical insights into the timing, location, and activities in which to engage while on a personal spiritual retreat. There is also a discussion on how to keep the spirit of retreat alive throughout the year so that ultimately the retreat benefits not only the individual Christian but also the world in which they live.
Clinical Disorders Of Balance Posture And Gait 2ed
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Author : Adolfo Bronstein
language : en
Publisher: CRC Press
Release Date : 2004-03-29
Clinical Disorders Of Balance Posture And Gait 2ed written by Adolfo Bronstein and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-29 with Medical categories.
The diagnosis and treatment of the patient with critically impaired walking abilities present the busy physician with a formidable challenge. This book provides a comprehensive account of the various balance, posture and gait disorders, and of the methods for Their effective Read More ...management. The text is divided into five sections dealing wi
Restoring The Balance
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Author : Gail Guthrie Valaskakis
language : en
Publisher: Univ. of Manitoba Press
Release Date : 2009
Restoring The Balance written by Gail Guthrie Valaskakis and has been published by Univ. of Manitoba Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Social Science categories.
First Nations peoples believe the eagle flies with a female wing and a male wing, showing the importance of balance between the feminine and the masculine in all aspects of individual and community experiences. Centuries of colonization, however, have devalued the traditional roles of First Nations women, causing a great gender imbalance that limits the abilities of men, women, and their communities in achieving self-actualization.Restoring the Balance brings to light the work First Nations women have performed, and continue to perform, in cultural continuity and community development. It illustrates the challenges and successes they have had in the areas of law, politics, education, community healing, language, and art, while suggesting significant options for sustained improvement of individual, family, and community well-being. Written by fifteen Aboriginal scholars, activists, and community leaders, Restoring the Balance combines life histories and biographical accounts with historical and critical analyses grounded in traditional thought and approaches. It is a powerful and important book.
Restoring The Balance
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Author : Anne Tissier
language : en
Publisher:
Release Date : 2019
Restoring The Balance written by Anne Tissier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Steps To Follow
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Author : Patricia M. Davies
language : en
Publisher: Springer Science & Business Media
Release Date : 2000-05-08
Steps To Follow written by Patricia M. Davies and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-08 with Medical categories.
This new edition of a best-selling guide incorporates significant advances in the early and later rehabilitation of neurologically impaired patients. Based on the Bobath concept, Davies' approach to rehabilitation stresses the need to equip the patient for a full life, rather than setting arbitrary goals for functioning in a sheltered environment. Activities are described for correcting abnormal movement patterns and facial difficulties. Ways to regain walking, balance and other normal movement sequences are explained and demonstrated with 750 photographs of patients being treated.
Regain Your Balance At Work With Family In Life
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Author : Mark Sirkin Ph.D.
language : en
Publisher: iUniverse
Release Date : 2015-12-22
Regain Your Balance At Work With Family In Life written by Mark Sirkin Ph.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Self-Help categories.
Regain Your Balance: At Work, with Family, in Life Identifying Your Goals and Ordering Your Priorities answers the challenge of finding, preserving, and enhancing a healthy and sustainable balance between ones work and ones personal life with the field-tested insights of a consulting psychologist and executive coach. Mark Sirkin, PhD, distilling the results of three decades of interactions with people in diverse circumstances and stages in their careers, presents them in this guide. Regain Your Balance: At Work, with Family, in Life makes approachable the task of connecting this guide to ones own particular circumstances. The works conversational presentation encourages the goal of balance, discusses the nature of a healthy work-family equilibrium, outlines the steps for creating a plan, encourages putting the plan to work, and suggests methods for assuring that ones efforts are sustainable and bear fruit. Are you looking at yourself in the mirror and wondering how you came to be where you are? Do you sense that the dynamic balance between your labor and your leisure is out of whack? Would you find yourself in Dr. Sirkins observation, Today, all generations, in all types of jobs are looking for balance, less stress, and more time with family and friends. Like you, these people are willing to give it their all when they are at work. They expect to work hard, but in exchange, they want a life? If you do, then Regain Your Balance: At Work, with Family, in Life is the book for you.