Regaining Your Self
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Regaining Your Self
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Author : Ira Sacker
language : en
Publisher: Health Communications, Inc.
Release Date : 2010-02
Regaining Your Self written by Ira Sacker and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Health & Fitness categories.
Do YOU WANT TO GET BETTER, but are afraid to let go of your eating disorder? After all, your eating disorder has defined who you are, has been a constant in your life, and has helped you cope and navigate your own world. To leave it behind would mean you wouldn't know who you are, how to act, or where to begin. Right? Wrong. According to renowned eating disorder specialist and bestselling author Ira M. Sacker, M.D., thoughts like these are due to something he calls the Eating Disorder Identity, which is a major road block in preventing you from getting better. In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity— the true self you were meant to be. The journey of finding out who you really are without your eating disorder begins here. Regaining Your Self offers you hope as well as hope to individuals, loved ones, and treatment professionals who are working toward freedom from the power of the eating disorders.
Regaining Your Self
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Author : Ira M. Sacker
language : en
Publisher: Hyperion
Release Date : 2007-02-28
Regaining Your Self written by Ira M. Sacker and has been published by Hyperion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-28 with Psychology categories.
A new understanding and approach to eating disorders from a renowned expert, coauthor of the classic Dying to Be Thin Nearly 5 percent of Americans face an eating disorder -- and eating disorders have the highest mortality rate of any mental illness. Long considered an affliction of young women, they are now common among young men, middle-aged women, and even children as young as five. This is a health crisis of epidemic proportions. Regaining Your Self offers hope in the battle against eating disorders through a radical new therapy technique pioneered by Ira M. Sacker, M.D. A leader in the field, Dr. Sacker has been treating patients with eating disorders for thirty-five years. This breakthrough book, filled with firsthand accounts from patients, family members, friends, and others, provides what patients and their families desperately need: a therapeutic model that heals.
Ryse
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Author : Brahim Derder
language : en
Publisher: iUniverse
Release Date : 2001-02-22
Ryse written by Brahim Derder and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-22 with Self-Help categories.
Developing or regaining your self-esteem basically requires you to follow some simple steps. The first step is very essential; believe that you are as good as the next person, that you are an EQUAL equipped with ALL THE TOOLS everybody else has; a brain, a body, a spirit, and the whole nine yards. Some people think that self-esteem / confidence, courage, and other human characteristics are born with us. In other words, some people had them from birth. The fact of the matter is that all human characteristics are learned after birth. Self-esteem is a major part of any human being, he or she learns as he/she grows. This process of learning, by definition, makes self-esteem a skill that can be learned and developed. This is good news for all of us, even for the completely stripped of self-esteem or the one of us with a low self-esteem because we can develop our self-esteem like we develop any skill. For 25 years, I have been observing, interacting with people and researching their behavior. I came to the conclusion that indeed there are major differences between people who are happy and those who are unhappy, between those who are successful, and those who are not, between those who are confident and those who are always in doubt of themselves. Regain Your Self-Esteem (RYSE) is the result of these 25 years experience, which will show you how to become self confident, assertive, happy, successful, and live the rest of your life at its best. Yes, you can if you believe you can.
Conquer Trichotillomania A Practical Guide To Taking Control Regain Your Self Esteem
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Author : Marnelle Schipper
language : en
Publisher: Marnelle Schipper
Release Date : 2023-08-01
Conquer Trichotillomania A Practical Guide To Taking Control Regain Your Self Esteem written by Marnelle Schipper and has been published by Marnelle Schipper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-01 with Psychology categories.
Are you tired of struggling with trichotillomania and seeking a practical and empowering solution to regain control over your life? Look no further! The “Stop Hair-Pulling Workbook” is a comprehensive workbook designed to guide you on a transformative journey towards managing trichotillomania and reclaiming your self-esteem. This workbook is built on three essential pillars that will pave your path to success: belief & control, awareness & interventions, and the anti-pulling lifestyle. By focusing on these key aspects, you will develop an analytical and problem-solving mindset, empowering you to create a personalized plan tailored to your unique needs. In the “Stop Hair-Pulling Workbook”, you will discover a wealth of tools and strategies to help you cope with the challenges of trichotillomania. By cultivating a deep understanding of your condition, you will gain the confidence to face it head-on. The workbook’s thought-provoking exercises and insightful prompts will encourage self-reflection, allowing you to uncover the underlying triggers and emotions behind your hair-pulling tendencies. Through practical exercises and step-by-step guidance, you will learn to: Strengthen your belief in your ability to overcome trichotillomania and regain control of your actions. Heighten your awareness of the thoughts, emotions, and situations that trigger your hair-pulling urges. Implement effective interventions and coping mechanisms to prevent and manage hair-pulling episodes. Embrace an anti-pulling lifestyle that nurtures positive habits and fosters emotional well-being. The “Stop Hair-Pulling Workbook” is more than just a workbook; it is a supportive companion on your journey to self-discovery and healing. Each chapter offers valuable insights, reflective questions, and evidence-based practices to inspire and guide you along the way. Whether you have recently been diagnosed with trichotillomania or have been battling it for years, this workbook will be your trusted resource to create lasting change. Break free from the constraints of trichotillomania, transform your perspective, and cultivate the self-esteem you deserve. This book is not meant as an endpoint, but rather as a starting point where you can fight trichotillomania heads-on with your skills and mindset. Even though trichotillomania is chronic, you can learn to manage your condition. Just like I did. Take the first step towards empowerment today with the “Stop Hair-Pulling Workbook”. Your path to a fulfilling life free from trichotillomania starts here. BONUS: This trichotillomania book also contains trichotillomania planners, idea lists, and other useful handouts to make your experience even smoother. P.S. Are you a parent? You can also use this workbook to go through these steps together with your child.
Life Beyond Your Eating Disorder
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Author : Johanna S. Kandel
language : en
Publisher: Harlequin
Release Date : 2010-09-01
Life Beyond Your Eating Disorder written by Johanna S. Kandel and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Self-Help categories.
There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.
Finding Purpose In Your Scars
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Author : Melinda Holley-Golden
language : en
Publisher:
Release Date : 2020-12-22
Finding Purpose In Your Scars written by Melinda Holley-Golden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with categories.
Perhaps you're facing challenges and gone through life traumas that cause you to struggle with your self-esteem. This book will inspire you to fulfill God's purpose in your life through your past experiences and embrace life challenges. In this book, you will learn: How to overcome the fear of uncertainty in life with the necessary steps to overcome domestic violence, abuse, and mental anguish. Melinda takes you on a deep dive on; How to recover from pain and suffering, so that you can live with ease. How to practice self-love and build your self-confidence, so that you can show up in the world and be the best version of yourself. How to take charge of your life by understanding your self-worth and practicing self-care, so that you can thrive. How to love yourself and gain confidence in all of your flaws by intentionally living on purpose. In this uplifting book, Melinda invites you to be filled with strength and peace to trust God in every situation by being vulnerable and relatable. The practical strategies of how she overcomes life challenges are real and inspiring. These obstacles help her to build healthy relationships with others and to move past domestic violence. She will guide and encourage you to push through adversity, overcome barriers of life unexpected, and live a healthy and fulfilled life.
Self Esteem
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Author : Lorenzo Rutherford
language : en
Publisher:
Release Date : 2023-05-12
Self Esteem written by Lorenzo Rutherford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-12 with Self-Help categories.
Everyone in the modern world has an opinion about every other person on the planet. Our society constantly labels us with its perceptions of who we are, what we should do, and what we should not do. It is always about our flaws and weaknesses, but never about how to innovate on these flaws to improve our self-esteem and become a better person. Fortunately, self-esteem and self-confidence are both attributes that can be acquired through practice, tools, and knowledge. Self-esteem is one of the cornerstone fundamentals to having a healthy and fulfilling existence. Self-esteem is having faith in one's own worth and abilities. When a person lacks self-esteem, they tend to believe they do not deserve the love and care that everyone deserves. A person's low self-esteem tends to manifest itself in nearly every aspect of their lives. It is crucial to comprehend not only what self-esteem is, but also its many facets, like self-confidence and self-acceptance. Explore in depth the complex dynamics of self-esteem and its life-altering impact on every aspect of our existence. From professional advancement to personal relationships, this book reveals the crucial role that a healthy sense of self-worth plays in our motivation, tenacity, and ability to achieve our most audacious goals.
Emotional Self Mastery
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Author : Cheryl C. Jones
language : en
Publisher: Ean-5beae904c1267
Release Date : 2018-11-15
Emotional Self Mastery written by Cheryl C. Jones and has been published by Ean-5beae904c1267 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with categories.
Do the things other people say or do cause you to feel hurt or upset? Do you find yourself dwelling on unhappy past experiences? Are those negative past experiences influencing your daily interactions? Do you second guess yourself, wondering if you said or did the right thing? Have you lost your sense of personal power, unable to speak your truth for fear of the ridicule of others? If you answered yes, to even a few of these questions, then your limiting thoughts, beliefs, and feelings are ruining your life - in fact, they are killing your happiness. It doesn't have to be that way! Through the techniques in this book, you will immediately reclaim your power and self-confidence. You will regain control over your thoughts and feelings. You will feel happy and peaceful again. But be forewarned, the contents of this book will forever change your life, in a good way. Emotional Self-Mastery is the best how-to book on mastering the thoughts and emotions that cause grief, frustration, and fear. This book is packed with science and tools to rewire the unsupportive programming that has kept you stuck in patterns of anxiety, fear, and doubt. Before you know it, you'll stop the negative self-talk, worry, and fear, and start chasing your dreams.Isn't time you became a master of your emotions!
Conquering Self Doubt
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Author : Elle S Riley
language : en
Publisher: Independently Published
Release Date : 2021-09-30
Conquering Self Doubt written by Elle S Riley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with categories.
Are you ready to take more control over your life? Do you want to step out in self-confidence and dazzle everyone around you? Self-doubt is one of the biggest threats to success in any area of life. It is like a weed, leeching out anything good in you before it has a chance to blossom. It needs to be weeded out before you can succeed. In this book, Elle S. Riley explains how your mind delivers the biggest lies in human history - it plays and replays great dramas with tragedies and disasters that have never happened and probably won't, creating for you problems that aren't real. Riley then looks to help you overcome self-doubt by explaining: - It's origin - Things that fuel self-doubt - How you can eliminate it This book is about re-programming your mind so that it is not always committing mutiny. It is about believing in yourself and being willing to try out new things, take risks and put yourself out there to go after your goals and dreams without fear. It will build for you a solid foundation for developing and growing your self-confidence. The author leaves no stone unturned, offering everything from tools to change your thinking patterns to practical tips for boosting your confidence quickly. She looks to make you unstoppable by providing: - Strategies backed by science - Learn how to empower yourself through CBT - Self-confidence from within - Explore how you can change your life by changing yourself. - Examples of the strategies in action - Interact with case studies and anecdotes to show you exactly how to use the tools provided. - Lasting Changes - Exercises that help you identify where your Self-Doubt comes from and proven methods & tactics to regain confidence in yourself and conquer your insecurities. Are you're ready to take back control of your life? Click 'Add to Cart' to say goodbye to self-doubt for good.
Freedom
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Author : Justin J. Lusk
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-09-01
Freedom written by Justin J. Lusk and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Self-Help categories.
FEAR! - This is a very powerful word. Fear dictates whether you do or do not. Fear tells you whether you can or cannot. Fear is what holds most people back from achieving their dreams. The great news is that the fear that holds you back can be eliminated from your life. The challenge is figuring out where those fears come from. Your childhood can dictate how you currently live your life and the fear taught to you has a major influence in what can stop you in your tracks from being able to move forward. It is only when you recognize your fears that you will finally be able to break free and start enjoying your FREEDOM!